What to do if you have a poor appetite, indigestion, and stomach qi deficiency

Recommended reference: 1. Rubbing the abdomen to promote digestion.

Modern medicine believes that abdominal rubbing can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of the muscles of the gastrointestinal lining and the function of the lymphatic system, and activate the secretion function of the gastrointestinal tract and other organs, so as to strengthen the digestion, absorption and excretion of food, prevent and eliminate constipation, which will also make the stomach and intestines bad. This is especially needed for the elderly.

The method is to choose to go to bed and before getting up at night, empty the urine, wash the hands, take the supine position, bend the knees slightly, relax the whole body, press the left hand on the abdomen, the palm of the hand is facing the navel, and the right hand is stacked on the left hand. First press the clockwise direction, around the umbilicus 50 times, and then counterclockwise 50 times. When kneading, use moderate force, concentrate and breathe naturally.

2. Adjust your diet.

The diet should be warm, soft, light, vegetarian and fresh, pay attention to avoid mouth, and do not eat too cold, too hot, too hard, too spicy, too sticky food; Eat more easily digestible foods and less cold foods such as lettuce salad. It is necessary to eat small meals and eat regularly and quantitatively, so that there is often food in the stomach to neutralize gastric acid, and prevent the erosion of gastric mucosa and ulcer surface and aggravate the condition.

3. Exercise to promote digestion.

After a full meal, you can't exercise vigorously, strenuous exercise will stop the stomach and intestines from moving, although the stomach and intestines are rested, but a large amount of food is not digested in time, which will cause indigestion. In the long run, exercise is good for the stomach, those who often have bloating are often people who do not exercise for a long time, if you have constipation problems, exercise is the most effective, exercise for more than two hours a day, the intensity can be guaranteed, constipation can be solved within a week (pay attention to drink more water).

Generally, the appetite is good, but the poor digestion is considered to be a symptom caused by the deficiency of the spleen and stomach and the damage to the spleen and stomach.

Hello, your situation, the initial consideration is the symptoms of spleen and stomach weakness, it is recommended to eat warm and easily digestible food, small meals and regular diet. Avoid spicy, greasy, raw and cold foods, and avoid drinking strong tea and coffee. It is recommended to take Shenling Baizhu pills orally to recuperate.

The first thing to analyze is whether the stomach is not motilized, or it may be that the stomach does not motilize, or it is the lack of food in the digestive enzymes, and it is impossible to fully stir and dissolve the enzymes.

If the gastric motility is insufficient, prokinetic drugs are added, and if the digestive enzymes are deficient, digestive enzymes, proteases, and lipases are supplemented, so as to promote his digestion.

Poor digestion is related to the gastrointestinal tract, people with poor stomach digestion will be full if they eat a little bit, and if they eat more at night, it will also affect their falling asleep. Therefore, in addition to the normal three meals, it is recommended to supplement food, but not too much. And the food is mainly soft and loose and easy to digest.

It is best to drink the soup before meals, do not eat for an hour or two before going to sleep, and drink some water if you feel an empty stomach.

In terms of beverages, people with poor stomach function should quit drinking, and do not eat coffee, strong tea, carbonated drinks, etc., which are the most stomach-hurting. The stomach likes dryness and cold, so cold drinks and ice cream should be eaten sparingly, and the food should be hot. Milk and hot water can be drunk more, and it is important to remember that soy milk is cold and cannot replace milk.

It is recommended to go to the hospital for a physical examination.

The main causes of indigestion and poor appetite, 2 tips to help you improve!

"Poor appetite" is a common symptom of gastrointestinal disorders. The main manifestations are loss of appetite and small amount of food; Eat a little to be full; Three meals a day are dispensable, and there is no obvious hunger.

Poor appetite" can be medicated**. Fragrant sand and stomach pills strengthen the spleen and appetize, and the gas is stagnant. It is used for weakness of the spleen and stomach, loss of appetite caused by indigestion, abdominal distension and pain, noisy acid swallowing, and irregular stool.

It is important to prohibit or reduce the use of the following foods, including fried foods, leeks, creamy foods, sour carbonated drinks, etc., and do not encourage the consumption of peanuts and melon seeds in large quantities.

The spleen and stomach are afraid of cold, so drink water, eat hot, and try not to eat more vegetables, melons and fruits. It's good to eat 8 minutes full, don't be burdened by the spleen and stomach, it's already qi deficiency, don't go to exhaustion. Also, pay attention to more sports, sweating, I feel good jogging and yoga.

Because the spleen transports water and dampness, if there is too much water in the body, the dampness will trap the spleen, which will affect the normal work of the spleen. You can usually take some spleen strengthening pills. Hope it will be good for you.

Common name: paste.

Function: Appetizer and digestion, regulate qi, and dissolve stagnation.

Common name: Hezhongli Spleen Pill.

Function: Regulates the spleen and stomach.

Common name: compound digestion granules (granules).

Function: Strengthen the spleen and dampness, appetize and induce stagnation.

Common name: Compound chicken inner gold flakes.

Function: Strengthens the spleen and appetizes, dissipates food and accumulates food.

Common name: Chen Xia Liujunzi Pill.

Function: Tonify the spleen and stomach, regulate qi and dissolve phlegm.

Common name: grass cardamom tincture.

Function: Warm and damp, relieve pain, strengthen the stomach and eliminate food.

Common name: Shenshu Spleen Strengthening Pills.

Function: Strengthen the spleen and eliminate appetite.

Common name: Shenling body powder.

Function: Replenishes qi and strengthens the spleen, and stomach dampness.

Common name: Shenling Jianspleen Pill (Codonopsis Radix Jianspleen Pill).

Function: Spleen, appetizer, digestion.

Common name: Tonic Shisheng Pills.

Function: Nourish yin and replenish qi, nourish the spleen and stomach.

Common name: Spleen tonifying and eating tablets.

Function: Tonify the spleen and stomach, eliminate food and stagnation.

Today, we will share an action to nourish the spleen and stomach, rub the abdomen, and do it regularly to speed up gastrointestinal peristalsis, help digestion, and prevent high blood pressure.

Today I will share with you an action, percussion of the calf and stomach meridian, and insist on doing it, which can nourish the spleen, improve stomach qi, and help the health of the spleen and stomach.

How to solve the deficiency of spleen and stomach qi?