What to do about long term indigestion, what to do about long term indigestion How to regulate indig

Today I will share with you a cup of tea, called jujube tangerine peel tea, which can improve indigestion when drunk properly.

Irregular eating due to various reasons, such as overeating, is one of the causes of indigestion. Therefore, if you want to regulate the symptoms of indigestion well, it must be a good way to start with a diet of life, and these small habits of life will also bring us a healthier lifestyle.

Eating on time may seem simple, but it can be difficult for many busy people to do. Breakfast and Chinese food are often solved together, and the breakfast does not start until 90 o'clock every day, so that in the long run, indigestion will naturally come to the door, which shows that eating on time plays a vital role in digestive regularity.

Some people rely on their youth, so they do not refuse to eat, especially those who love fried and smoked food, it is easy to change to indigestion, and the diet that is not taboo (drinking wine and barbecue at night is something that people with indigestion should avoid) is more likely to increase the burden on the stomach.

The stomach and intestines are a part of our body, and only when the digestive function is normal can our appetite be restored to its original state, and we can consume a certain amount of nutrients in time. Therefore, you should not eat chili, spicy crayfish and other types of food, and it is not suitable to eat too much chocolate and strong coffee and tea.

Proper exercise can promote the peristalsis of the stomach and intestines, so you can usually rest for 60 to 90 minutes after eating to do running, leg presses, gentle abdominal exercises and other exercises. These exercises can promote digestion in the stomach and make the body more relaxed.

The role of water for the human body is self-evident, the amount of water drunk every day has reached 4000ml, which can play a role in promoting digestion and promoting the discharge of garbage in the body.

The most important thing to avoid is to control your mouth, and you must not eat some ** foods for the stomach; Foods that aggravate bloating and abdominal pain (potatoes, dried beans, egg yolks) should also be eaten sparingly; Deep-fried chicken nuggets, duck overlords, spicy and other foods are even more inedible. Only by controlling your mouth can you make your stomach reduce the amount of food **

The most taboo of indigestion is to lie down when you are full, and the stomach and intestines have accumulated a certain amount of body waste after eating, if you can't discharge the garbage out of the body in time, it will cause abdominal distention, abdominal pain, vomiting and nausea, so you must exercise properly; In addition, exercise can also improve resistance, which is very helpful for all parts of the body.

*The three feet and palms of the hands can be used to increase appetite and promote digestion. Because our human body is like a big net, every nerve and meridian is connected, and long-term adherence to ** conditioning, promotion can regulate indigestion and relieve fatigue in the body.

Today I will share with you a cup of tea drink, called jujube tangerine peel tea, which can improve indigestion when properly drunk.

Eliminate the reputation of the slag of the Jianqing Quiet Health Knowledge Book.

Today I will share with you a tea drink - jujube tangerine peel tea. Tangerine peel has the effect of regulating qi and reversing the body, and jujube can nourish the spleen and stomach, these two ingredients are cooked together and eaten after meals, which can relieve indigestion.

Novice mom raising baby 700 questions.

Indigestion, abdominal distention, this acupuncture point is rubbed for 10 minutes to regulate the intestines and intestines, stop diarrhea and laxative.

This soup also strengthens the spleen and stomach, come and collect it.