What is the best posture to sit? Why?

Do you have a straight back when you go to work? How do you put legs and arms? Is it comfortable to sit up?

Note that if you're sitting at a table, it's possible that your body automatically corrected your sitting posture during the thought process. But under normal circumstances, you don't need to think about that, and the sitting posture is always casual. You sit and lie down in a specific position, stand in a specific position, and walk in a specific position, you have been practicing these movements since you were a small child, so your posture in different situations has become a subconscious habit thanks to years of practice.

But that doesn't mean these poses are necessarily correct. Researchers estimate that the average person works more than 1,700 hours per year, about an hour of recreation per day, and hours of sitting per day, in other words, if you're not sleeping, you're probably sitting. The way you posture and use your body can have a profound impact on your mood, energy, and self-image, and can lead to or prevent many physical injuries.

With a lot of time spent sitting every day, proper posture is essential to your day-to-day productivity. You need to know how to adjust yourself to get the best results. Many people consider it to be the "best" sitting position.

But in reality, there is more than one good sitting posture. Different sitting postures can bring different degrees of physiological stress to our body, and a variety of sitting postures has great benefits for the body. Sit up straight, which may be what you consider to be the "best" posture.

This sitting posture is characterized by the torso being upright. The most important thing about sitting upright is that the feet can be comfortably placed on a flat surface, whether on the floor or on a footrest. This position is also easy to adjust, and it is easy to get up from the chair and move up.

This posture is characterized by the torso leaning forward and the arms resting on the workbench. Tilt your thighs down at an angle so that your lower back can more easily stay bent inward and reduce pressure on your back. For a while, special chairs were also developed to promote downward tilt of the thighs and were often equipped with devices to prevent people from slipping off the base of the inclined seat.

Backrest sitting, in which our back, chest and lumbar area are close to the back of the chair, relying on the back of the ours and tailbone to support the weight.

At this time, the pelvis is tilted back, the waist is bent and flat, the chest curvature increases, the head is tilted forward, the neck is excessively bent, we also call this posture Ge You paralysis, at this time, if many people cannot find a suitable ** method, they will not be able to do anything, at this stage, frozen shoulder and frozen shoulder will appear. Touching the neck of these diseases. posture, many muscles in the neck of modern people appear in strings at a young age.

This is not being in any position, but it is not always the same position, there is no harmful position, only stiffness. Posture: Holding any posture for a long time is a bad posture.

I think it's with your legs level, your hands on your legs, and your waist straight. shoulders and stools in a line. This posture is the best. By doing so, you can fully exercise all parts without aging.

How to find the driving posture that suits you, see here.

When sitting on a chair, people should maintain a posture of tucking their abdomen and waist, and the center of gravity of the body falls on the buttocks, which can reflect the plump lines of the buttocks when viewed from the side; It is also possible to sit sideways, where the upper body and legs are turned to the side at the same time; You can also sit with your back straight, fill 2 or 3 places in the chair, and distribute the strength between the hips and thighs.

If you are tired and want to stand back, choose a chair that can fully support the strength of your back. No matter how you sit, it is best to combine your legs as much as possible, otherwise it will affect the shape of your pelvis in the long run, and at the same time, standing on tiptoe when sitting has a good effect on beautifying the hip line.

Health Impacts. If you sit incorrectly, in addition to looking unenergetic, you are also prone to backache, and even affect the spine and compress nerves. Ultimately affect physical health.

Correct and elegant sitting posture is a civilized behavior, which can reflect both the beauty of a person's form and behavior.

Computer people often feel pain in the cervical spine, and their eyes are often dry and astringent, because they often use computers, but their heads are in the same posture for a long time, which causes cervical spondylosis for a long time.

Sedentary lifestyle, often maintaining a posture with the computer, the head has a feeling of heaviness and tightness, difficulty concentrating, pain and even affect the quality of sleep.

How to find the driving posture that suits you, see here.

1 Standard Standing Posture:

From the front, the whole body is straight and full of vitality; The eyes are looking straight ahead; Shoulders flush; The arms hang down naturally; Heels together; The toes are 60° outward; The weight of the body falls between the legs; From the side, the eyes are flat, the chin is slightly closed, the chest is in the abdomen, the waist is straight, the trouser legs of the hands are sewn tightly, and the whole body is solemn and straight.

2 Correct Sitting Posture:

In addition to following the following tips to position your legs, you should always maintain a straight posture with your upper body, i.e. your neck, chest, and waist should be kept straight.

1. When entering the seat, you should sit gently and steadily, walk to the seat, turn around, and sit down gently. When a woman is seated, if she is wearing a skirt, she should put her hands on the hem of the skirt slightly, and do not sit down and then stand up to tidy up the clothes.

2. Smiling, eyes level, lips slightly closed, jaw slightly closed.

3. Shoulders are flat and relaxed, arms are naturally bent on the knees, or on the armrests of a chair or sofa.

4. Stand upright, chest up, and the upper body is naturally straight.

5. Keep your knees together naturally, and put your legs straight or sideways.

6. At least 2 3 full chairs, the back of the tomato is lightly resting on the back of the chair.

7. When standing up, retract your right foot half a step back and then stand up.

8. When talking, you can sit on your side, and your upper body and legs are turned to one side at the same time.

9. Men's sitting posture: sit with your legs together, sit upright with your upper body, stretch your feet slightly forward, and put your hands on your knees.

10. Ladies sit upright, upper body straight, legs together, feet left or right at the same time, hands stacked, placed on the left leg or right leg.