Why should you maintain a good sitting posture?

Maintaining the correct sitting posture is only possible with practice and attention at all times.

When a woman is seated, if she is dressed, she should put her hand on the skirt slightly, and do not sit down and then stand up to tidy up her clothes. The body is slightly leaned back, and the neck is supported to ensure that the neck releases its own pressure on the support, which can avoid neck fatigue.

If you sit incorrectly, in addition to looking unenergetic, you are also prone to backache, and even affect the spine and compress nerves. Ultimately affect physical health. Correct and elegant sitting posture is a civilized behavior, which can reflect both the beauty of a person's form and behavior.

The correct sitting posture requirement is to "sit like a clock", that is, to sit as upright as a bell.

To maintain a correct sitting posture, you must pay attention not to bend your legs, because bending your legs will hurt your legs a lot, and it will also hurt your spine. There are many students or workers who like to cross their legs or shake their legs when they are sitting, which is very good-looking, and this sitting posture has a lot of harm to the body, so in real life, everyone should avoid such a sitting posture as much as possible, and also avoid this bad state.

In addition, there are many students who like to lie on their desks to write their homework when they are doing their homework, and their sitting posture is also very incorrect in this situation. Because lying on the desk to do homework, it will hurt your cervical spine and spine a lot, and it will also cause your cervical spine and spine to be under a lot of pressure. Therefore, when writing homework, you must do it properly, only in this way can you protect your bones and your eyesight.

In addition to these, some young people also like to hook their heads to play games when playing games, which will also hurt their bones, so when playing games, you should also hold up the mobile phone in front of your eyes as much as possible, and play games with your mobile phone at eye level. In this case, your body will not be affected accordingly, and your state will be very good, so in real life, everyone should pay attention to their sitting posture at all times.

If office workers who often sit in front of the computer and go to work feel very uncomfortable after sitting for a long time, they can also get up and move for two hours, get up to stretch their muscles and bones, and you can also drive people in the office to do some exercises. In this case, it is equivalent to taking 10 minutes to recover from your experience, and you will be more motivated in the rest of the work process, so you can choose to use this method to relieve your physical stress.

1. Keep your back straight. 2. Maintain a good sitting posture no matter what the occasion. 3. Bend the knees of both legs at 90 degrees. Fourth, sit in the front third of the stool. Fifth, the shoulders should be flat.

To maintain a correct sitting posture, you need to pay attention to the following aspects: the upper body should be centered on the waist, straighten the spine, and keep the neck upright; Choose special computer desks and computer chairs with ergonomic design; Documents on the desk should be eye-level next to the monitor; Adjust the height of the chair so that the monitor is positioned at the right height; Take breaks after using the computer for a while.

Pay attention to stop your lower back, hold your head high and look straight ahead, don't bend your legs, don't hunch, don't bow your head. That's all for the attention.

1. Do not tilt the pelvis backwards, the pelvis should be upright in a sitting position, and the head of the ischial branch should be simply supported and the tailbone should be suspended.

2. Sit at the bottom of the chair with support for the waist to maintain the spine upright, thereby reducing the fatigue of the stabilizing muscles.

3. Raise your head flat, straighten your back, keep your legs roughly straight, and your knees not valgus.

4. If a friend who sat incorrectly before will be uncomfortable all of a sudden, when you feel that your body is starting to be sore, you can try to lean back slightly, and you can slow down the discomfort in the early stage.

6. Don't give up halfway, it's hard to form good habits, but it's easy to throw them away. Develop a scientific understanding, realize what hidden dangers the wrong sitting posture will bring to the future, and then maintain a correct sitting posture in life.