How to train your baby to stretch?

How to train your baby to do stretching exercises: However, it is in a bent state and seems to remain in the womb. Mom or dad can take advantage of the daily care opportunity to train their baby to stretch.

After bathing or changing a nappy, mom or dad can help your baby stretch. To help him stretch, simply bend your baby's joints slightly and your baby will reflexively stretch his joints. In addition to the joints, gently touch the inside of your baby's knees, body, hands, etc., and your baby will reflexively stretch his body.

It should be noted that the baby at this period, because the limbs are very delicate, so he cannot pull his hands and feet hard, so as not to hurt the baby.

After the child exercises, he can press his legs, bend over and touch the surface of his feet with his fingers, etc.

Neck stretch.

Sitting all the time puts the neck muscles in a tense state, and stretching exercises at night can relax the stiff muscles. Open your chest, stretch your body, and swing your head back and forth, left and right, so that your shoulders and neck can be soothed.

Lumbar extension. Keep your waist straight when you sit and push your waist when you stand, so be sure to stretch your waist well at night. You can stretch your waist and do a side bend to relax the waist muscles that have been tense for a day.

Back stretch. After a day of activity, my back is very tired, and if I still carry a bag, my back is even more tired. At night, you can do the movement of holding and stretching with both hands on the left and right on the back, which can stretch the back muscles and relax the body.

Leg extensions. If your work is standing, then at night your leg muscles must be stiff and swollen, you should stretch and massage it well to restore the elasticity of the muscles, otherwise it is easy to cause muscular calves, **It will be difficult.

Don't overdo it, just be appropriate My thigh was pulled up yesterday It was me who used too much force to cause me to die of pain now.

TallPlus growth stretching exercise equipment is fine! As long as the child lies down in the correct posture, the remote control selects its own corresponding program and will grow and stretch the movement, which is very simple and convenient, and the nuclear slag makes the child unable to refuse the growth and stretching exercise, which is greatly praised.

Introduction: If you want to expand your baby's ability, parents can guide your baby to master some basic motor skills, because the baby's growth and development is very regular, so in this process, you need to take into account the baby's growth and development characteristics, and you can master some basic motor skills when you are young. For example, when you are young, you can master the correct running posture and skipping rope posture, which are very helpful for babies.

Because babies are playful by nature when they are young, they can combine games and sports, which can also arouse the baby's interest in sports, so that the baby also likes sports more, because interest is the best teacher. We should also pay attention to cultivating the baby's exercise habits, and seize all small opportunities to make the baby move, so that the baby can have a good habit of exercising.

Parents are their children's first teachers, and children will learn from their parents to imitate their parents in many cases, so parents must lead by example and teach by example. You can choose some sports that you can do with your child, such as playing football, badminton and other sports, which can stimulate your child's interest in sports and make your child willing to play sports on his own. When the child is younger, you can also let the child choose more sports and participate in more sports forms, so that you can also find out the sports forms that the child is interested in in these sports, so that the child is happier.

With the development of the baby, for the baby who has just been born for a few months, parents can encourage the baby to stretch his limbs, which can cultivate the baby's motor skills for a long time, and can also promote the development of the baby's hand-eye coordination. Xiaohu can now properly guide the baby's growth process and avoid control, because of the artificial intervention of parents, it may not only not play a role in promoting, but will destroy the normal development process of the baby, which will cause certain damage to the baby.

Finally, parents must respect the baby's development process, do not artificially control the baby's movement, and do not interfere with the baby's development rhythm, let the baby carry out on its own, if the baby does have certain problems, parents can guide the baby in a timely manner.

You can take your baby to the park to play some fitness games in the park, or you can run with your baby and stare at the baby to play games. All touching oranges can expand the baby's motor ability. You can also put together puzzles with your baby, play with blocks, and take your baby to swim.

You can expand it by doing exercise, or to understand the exercise ability of the baby's lead finger, or to expand the spirit, seize the baby's critical period, take the baby to swim with swimming, you can take the baby to go for a morning run, or to understand the baby's exercise.

Often take the baby out of the collapse and exercise, to let the baby have a good state, sometimes to accompany the baby to participate in some games, to increase the interaction with the baby, but also to let the baby try different sports.

To accompany the child to exercise, to create a particularly good family atmosphere, to exercise with the child, to let the child master high-speed sports skills, to master the frequency of exercise, to stimulate the child to exercise in order to sell the bucket rent. Omen.

You can run with your child, you can do some sports with your child, you can let your child learn to ride a bicycle, let your child learn some basic sports skills, and you can teach your child to skate and skateboard.

Pay attention to cultivating the baby's vitality, but also should let the baby Jianxin exercise more, should also let the baby do more housework, usually Chonghui should let the baby run back and forth to stop the wheel, and pay attention to the cultivation of the baby's various strength.

Usually you can take the baby to exercise together, so that the baby can understand the importance of sports, and usually must be more spine envy sedan chair exercise, parents should lead by example, to create a sports atmosphere.

First of all, you can play some puzzle games with your child, or you can play with your child to make some simple rhythms, or you can do sports with your child, you can do some finger exercises, or you can do some radio gymnastics, and you should also take your child to exercise together.

You can exercise the baby's muscles, and at the same time you can also cultivate the baby's motor skills, use some play to attract the baby's hall, let the baby turn over often, or do sit-ups, and also imitate the baby to practice kicking the legs.

Parents take their children to exercise together, parents take their children to swim, take their children to the gym to exercise, take their children out for morning runs, and take their children to amusement parks to play.

The first way is to go to the blind beam exercise with the child, the second way is to prepare some toys for the child, the third way to encourage the child to crawl more, the fourth way to report some training classes for the child, and the fifth way to take the baby's hand to walk, all of which can be improved.

Children's growth and development is a regular and gradual process, and the characteristics of children's growth and development need to be fully considered in the choice of sports. When children are at a young age, it is extremely important to master the correct basic motor skills such as posture movements. The more basic movements a person masters, the more sports they can engage in the future, the easier it is to make more friends through sports, develop healthy psychological and social adaptability, and the easier it is to develop sports hobbies.

Only by fully understanding your child's current athletic ability can you provide your child with more appropriate exercise support. Increase the difficulty and intensity of the activity according to your child's ability, and set the activity in a range that will neither bore nor make the child feel impossible. A child's abilities can be assessed through scientific motor ability

Body flexibility, body coordination, balance, body agility, muscle strength, etc. Or observe with the naked eye: for example, how long the child can run, how long the boom can be hoisted, how much range the bike can be controlled without swaying, etc.

Cultivating exercise habits should start from the little things of daily life, and seize every opportunity to get your child to move as much as possible. Parents can play sports with their children and be good role models. Frequently taking children to sports competitions or other people to participate in sports activities and feeling the atmosphere of the scene can promote children's interest in sports.

Parents can try to make the home environment more suitable for children's activities. For example, reduce sharp corners and high and low platforms, and put away small decorations that are easy to swallow fragile items, so as to reduce the safety attention consumption of children during exercise.

Enroll your child in dance classes and sports days. First, the dance class class silver slip can coordinate the child's limbs. Second, the sports day can cultivate children's athletic ability and make them more athletic.

Usually, you can do more games with your child, so that your child can move, such as dancing with your child, or skipping rope for a walk, etc., and Minqing will do more outdoor activities.