What are the movements training to help you build good looking abdominal muscles and make you the mo

The vest line and abdominal muscles have always been the training goals of goddesses and male gods, and abdominal muscle training is especially the most popular muscle training ranking. Many friends have worked hard for a long time on the road to fat loss and have lowered their body fat rate, but they don't understand how to exercise their abdomen. So today, let's talk about a few training movements that are easy to control, these movements don't require you to spend a lot of energy to study, do a few times, and you will control the essentials.

Kicking the elbow on the bike, we often have this action in the abdominal muscle training we usually do, it is a very effective movement, and it is not difficult to train. If you feel that it is a bit difficult to touch your elbow with your knee when you first do this movement, then you can just try not to touch your elbow first. If you have a certain foundation, you have to touch your elbows with your knees, and the training effect will get better and better.

Side leg lift elbow touch, after doing a supine forward elbow touching action, we come to do a tail again, the abdominal muscles are a small muscle group, our flank abs also need to be precisely trained, so this action can be very good to help us hone the side abs. To do this side leg raise and elbow movement, we need to turn sideways on the ground, then bend the knee and raise the leg while lowering the body to touch the knee with the elbow. To do this, you also need to feel the force of your abdominal muscles throughout the whole process and stick to it.

Curl the abdomen, when we do this movement, you can choose to use a training ball to complete this rotation movement. If you don't have strength in your abdomen, you can put your feet on the ground for support. If you have enough strength in your abdomen, lift your feet and perform the rotation in a static crunch, which will become more and more effective.

If you like these movements, make them part of your ab muscle fitness program! Intensify your workouts and build your ideal abs!

Take a set of aerobics, do it every night, and only then can you build good-looking abs.

It's good to do exercises, do exercises, and so on.

Actually, I have a question, are you shirtless on the street? Otherwise, others will not be able to see it while wearing clothes.

Running jump rope is the best way to exercise and tone the muscles of the whole body.

You can do some sit-ups, and then you can spin more hula hoops in the evening.

Then you can do jump rope, crunches on your back, and plank regularly.

To train your abs, you can do crunches, push-ups and planks.

Sticking to the exercise of push-ups will definitely allow you to develop good-looking abdominal muscles, and this exercise will make your abdominal muscles get enough exercise and look very tight.

Sticking to the exercise of push-ups will definitely allow you to have perfect abdominal muscles, this exercise can make your abdominal muscles get enough exercise, and make your abdominal muscles look very tight.

Keep your feet together, support the ground with your hands, raise your feet and start drawing circles to the left, hold for 30 seconds, and then draw circles to the right. The action is very simple, and the whole process only takes 60 seconds. Support the ground with your hands and do the same as a plank to us, but unlike a plank, your left and right legs are raised.

The last action is to practice our flanks, we use our left and right hands to touch your left and right legs, this is to exercise our flanks, the flanks can completely modify the muscles of the most hidden part of your upper body, the flanks are a bit like bullets after training.

If you want to train good-looking abdominal muscles, we don't need to do more exercises, as long as you insist on doing planks every day, do three sets a day, each group does 30 seconds, and you will see the effect clearly after a period of time, although the plank looks very simple, but you will find that the whole body will be sore, especially the abdomen, because to do a plank you need to exert the whole body, the abdomen is equivalent to a central support point, and it is also the place where the most force is used, so if you want to train the abdominal muscles, the plank is enough.