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The key is his own inner thoughts, some people are bad people in the eyes of others, but he is a loving father at home, and some people are good people in the eyes of others, but his psychological darkness is darker than ordinary people. To put it in the classics, no matter how evil the demons are, there is a good side, and the Buddha also has an evil side in the good. As long as you keep your ideas right, no one will distort them.
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I would like to send you a word: no rules, no square circle!
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It is very important to get psychological disorders and mental illnesses right, and here are some guidelines:
Build respect and understanding: Understand that mental disorders and mental illnesses are real and see them as a medical and mental health issue, not as an individual's flaw or weakness. Avoid stigmatizing, discriminating, or stereotyping patients.
Acceptance and support: Express acceptance and support for the patient to make them feel safe and respected. Encourage them to seek professional help and provide positive support and understanding.
Promote open dialogue: Encourage open, honest dialogue so that patients feel comfortable and willing to share their feelings and concerns. Respect their right to privacy and don't force them to reveal information they don't want to share.
Provide support resources: Learn about mental health resources and services and provide them to those in need. This can include providing information about professional teachers, support organizations, etc.
Build a positive environment: Create an environment that supports mental health, including providing good working conditions, reducing stress and conflict, encouraging a balanced lifestyle, and promoting social connections and support.
Education and publicity: Strengthen mental health education and publicity to help people better understand mental disorders and mental illnesses, and reduce misconceptions and prejudices about mental health issues.
Self-care and prevention: Advocate for the importance of self-care and mental health, including coping with stress, seeking balance, developing healthy habits, and strengthening mental health prevention.
Keep in mind that everyone's mental health needs are unique, and if you or others are experiencing a mental disorder or mental illness, it's best to seek advice from a professional mental health professional. They can provide you with individualized support and a program.
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I think we must face them squarely first, and don't always adopt an evasive attitude, because only by truly admitting can we break through ourselves wholeheartedly and make ourselves a normal person.
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People with psychological and spiritual problems must have an equal attitude, give help without affecting their self-esteem, and if it is themselves, they must also boldly communicate with no one, and believe that the current society is more positive.
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If we want to treat psychological disorders and mental illnesses correctly, we must put ourselves in a correct state of mind, don't put too much pressure on ourselves, and go to the hospital for examination in time.
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Everyone has psychological problems.
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It is better to run a nursing home for mental illness with unified management and unified management??!
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Depression is mainly depressed mood, loss of interest, etc. Feeling unhappy. Medications** are fine.
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I don't give you the official one, but I give it from my heart.
You should participate in more group activities, communicate more with your classmates, and be bold to speak your mind. Communicate with the teacher more, maybe the teacher's unintentional words will be very powerful. In addition, you should have a positive and optimistic attitude.
Everything in the world is equal and just. First of all, we must be open-minded and content, and we must love ourselves, so that we can have love for others.
In the end, you can't just go with the flow, but it's better to go with the flow. Being too demanding will only lead to a kind of confrontation between yourself and others and society, and after confrontation, you will not be free.
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Is it that the study task is too heavy and nervous, so that there is something wrong with your thinking, you have an autosuggestive psychological problem, you can find a psychologist to see. Don't think that it's bad to find a psychiatrist, you should dispel such thoughts and take the initiative to seek help.
You can find something that interests you to do, distract yourself, make the most of your time, and don't let yourself think about those problems.
You can go out shopping with your classmates who have a good relationship with the class, watch movies, eat snacks, etc., and your life is a little more wide, your interests and hobbies are a little wider, and your psychological problems will be solved. Have faith in yourself.
If you have any ideas, you must find the right person to confide in, release the pressure, if you keep it in your heart, sooner or later there will be problems, you must pay attention to it. I wish you to come out of this life soon.
I guess you may be psychologically allergic, allergic to blemishes, just like allergies to pollen, and most people will not have, maybe you are allergic, but this is just speculation, as for what causes your allergic symptoms, you should not only find the cause from your own side, because you are not a psychologist and a medical scientist, even if you are, you may not be able to find the cause and mechanism, because modern medicine is not developed enough to solve this mystery, you don't rack your brains for this, you can't think of the reason. So, you should look at it from a macro perspective: why are you different from most people? >>>More
You're asking a hard question.
Melancholy is not a term, so whether or not depression is a disease depends on how you define it. >>>More
I recommend you Beijing Psychological Crisis Research and Intervention Center I have tried before, and you can be counseled through online registration, you can go and see it.
Psychological (spiritual) problems do not arise out of thin air, they are caused by the instinct of the brain, as long as the conditions are available, they will occur naturally, and they are the result of the synthesis of internal and external factors, in fact, for each person, this is the inevitable result of the interaction of various situations at that time, human beings must have an instinctive consciousness of distress in order to survive and evolve, this instinctive consciousness makes people's brains feel worried, afraid, and fearful, and all kinds of neuroses are different aspects of this strong emotional feeling, the essence is the same, and it is caused by temporary brain activity tension. My experience is that mental illness may be better without taking medicine, people's brains must be able to slowly repair their own injuries, persistence is victory, sometimes pain is caused by their ignorance, few people know that depression has special significance for people, and any quantitative change will cause qualitative change, the end of depression is a higher level of happiness, is to see everything generously, after the baptism of depression makes us have stronger immunity, resist any psychological problems.
How to cultivate a happy mind.
Daled as the second bestseller in the history of human publishing, Carnegie's "Happy Life" provides us with the secret to cultivating a happy mind. He argues that "with happy thoughts and actions, you can feel happy" and offers the advice of "Only for Today": >>>More