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1. Different classifications.
Fried food is one of the traditional foods in our country, whether it is fried twist, fried spring rolls, croquettes during the New Year's holidays, or fried fritters, oil cakes, and noodles eaten for breakfast every day, French fries, fried bread, fried chicken wings in foreign fast food that children like to eat, and fried potato chips and fried biscuits in snacks, all of which are fried foods.
Puffed food is a kind of snack food with crispy structure, vivid flavor and different styles made of cereals, potatoes or beans as the main raw materials, using puffing processes such as baking, frying, microwave or extrusion, etc.
2. The composition is different.
Acrylamide in fried food is a small molecule organic compound with a simple structure, and the pure product is a transparent crystalline solid. It can be dissolved with water, it polymerizes easily at the melting point, and it can also polymerize under ultraviolet light.
The protein-rich plant raw materials of puffed food are extruded and puffed at high temperature for a short time, the protein is completely denatured, and the tissue structure becomes porous, which is conducive to the contact with human digestive enzymes, so that the utilization rate and digestibility of protein are improved; The product is not prone to retrogeneration.
3. The role is different.
Frequent eating of fried food is easy to cause cancer, because fried food is easy to produce nitrites after high temperature treatment, and fried food is not easy to digest, relatively greasy, easy to cause stomach problems.
When extruded food is processed with grain as raw material by extrusion technology, additives such as amino acids, proteins, vitamins, minerals, food coloring and flavoring materials can be evenly distributed in the extruded material and irreversibly combined with the extruded material to achieve the purpose of fortifying the food. Since the extrusion is operated instantaneously at high temperatures, the loss of nutrients is minimal.
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There is a difference, fried food must be produced by frying, and puffed food is not necessarily fried. Puffed foods are non-fried to a certain extent.
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Deep-fried and oil-soaked food is heated evenly in all positions, so it can achieve a high and ideal aroma. The baking heating must be higher in a certain direction or position, so the aroma can only be trade-off, either a certain position is not fragrant enough or a certain position is burnt.
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Presumably the difference between fried and grilled.
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The fried ones have a DS that makes a big difference.
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Puffed food refers to any food that uses frying, extrusion, sand frying, baking microwave and other technologies as the curing process, and the volume increases significantly before and after the curing process. Extrusion is a process that uses the principle of phase change and the hot pressure effect of gas to make the liquid inside the processed material rapidly heat up and vaporize, pressurize and expand, and rely on the expansion force of the gas to drive the structural denaturation of the polymer substances in the components, so as to make it a porous substance with the characteristics of network structure and stereotyped. Puffed food refers to food produced by the puffing process.
Puffed food refers to popcorn, popcorn strips and certain snacks from shopping malls and street vendors**. Children love to eat these foods, but parents may not know that eating these small foods often can easily cause lead damage. Lead is toxic to humans.
Puffed food is one of the types of junk food. Its biggest hazard is lead poisoning, which accumulates in the human body and is difficult to excrete. When the level of lead in the blood is high, it can affect the nervous system, cardiovascular system, digestive system and hematopoietic system, causing symptoms such as mental sluggishness, anorexia, anemia, and vomiting.
Can I eat more puffed food? What is Puffed Food? Puffed food is a new type of food that appeared at the end of the sixties, it uses cereals, potatoes, beans and other raw materials with less moisture as the main raw materials, and they are pressurized and heated to expand the volume of the raw materials themselves, and the internal organizational structure has also changed, and is made after processing and molding.
Because the tissue structure of this kind of food is porous and fluffy, the taste is crispy and sweet, and it has a certain nutritional value, which is very popular with children.
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Generally, puffed food or fried food is marked on the outer packaging of the product. Puffed food, as the name suggests, is something that is squeezed and exploded, such as rice bubbles and popcorn that I ate as a child. Fried food is something that has been fried at high temperatures, such as fried dough sticks.
The difference in appearance is that there doesn't seem to be much oil on the surface of puffed food, while fried food has a lot of oil. In short, puffed or fried food has no nutrition at all, and it is harmful to the body, so it is better to eat less or not eat as much as possible. Wishing you good health!
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Don't eat puffed food is a kind of puffed food with grains, potatoes or beans as the main raw materials, which is made by baking, frying, microwave or extrusion, etc., and the volume is significantly increased and has a certain degree of crispness. Because the tissue structure of this kind of food is porous and fluffy, the taste is crispy and sweet, which is very popular with children. Some people still eat it every day!
The impression of the current puffed food is:"Five high and one more": High fat, high calorie, high salt, high sugar, multi-MSG. And for one of them popcorn is crowned"High lead content"tags.
This is misleading, but the way in which food puffs are processed does not bring these hazards by itself.
Five high and one more"The cause of the occurrence is caused by excessive additives, with"Puffing"This processing method does not matter, because the manufacturer adds a large number of food additives in order to improve the taste of the food, which is the reason why the puffed food is unhealthy. While"Puffing"The processing method mainly changes the taste of food, except for the frying and baking puffing, the extrusion and pressure puffing method has not shown obvious harm.
On the contrary, puffing makes the food easier to digest and absorb. The puffing technology makes the starch thoroughly matured, the interior is porous, and the water-soluble nature increases, which is conducive to the penetration of gastrointestinal digestive enzymes and improves the digestion and absorption rate of nutrients. The raw materials of puffed food are mainly made of staple food, if no or less additives can be added, the staple food of this kind of food is not unavoidable, and it can imitate the way of eating cereal and corn flakes.
Popcorn contains lead": Popcorn is contaminated during processing due to contact with lead-containing metal utensils.
And in fact, with the advancement of technology, the popcorn machine has also been greatly improved. Stainless steel popcorn machines are gradually replacing the converter-type machines in the past; The aluminum popcorn machine that was popular in the past few years, with people's awareness of the dangers of aluminum tableware, has been slowly replaced by stainless steel popcorn machine, and the pollution in the production process has gradually disappeared.
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It's okay to eat less.
However, puffed food, to a large extent, is mostly fried, and this kind of food itself is a junk food that is useless to human health, so it is better not to eat it.
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No, if you eat and drink some water, your stomach will not be able to stand it.
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Yes, it's okay to eat a few. Over the mouth, don't eat too much.
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Hello; It is edible, but in moderation.
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It's okay to eat once, don't eat too much.
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Yes, as long as you don't eat a lot at once.
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Instant noodles are fried foods.
Instant noodles, also known as fast food noodles.
Instant noodles, cup noodles, instant noodles, instant noodles, are a type of noodles that can be cooked in hot water in a short time. Instant noodles refer to instant foods made by boiling, frying, fixing the shape of noodles, soaking them in boiling water, dissolving condiments, heating, and brewing them within a specified period of time.
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Instant noodles are fried foods.
Instant noodles, also known as fast food noodles, instant noodles, cup noodles, quick noodles, instant noodles, instant noodles, and doll noodles in Hong Kong, are a kind of noodle food that can be cooked and eaten in hot water in a short time. Instant noodles are instant instant foods that can be eaten within a specified time (generally within 3 minutes) by steaming and frying shredded noodles, fixing the shape of the noodles (generally square or round), brewing them with boiling water before eating, dissolving the seasonings, and heating the noodles to brew.
The main ingredients of instant noodles are wheat flour, palm oil, seasoning sauce and dehydrated vegetable leaves, etc., which are all necessary ingredients to supplement human nutrition.
How to buy. Instant noodles are popular with consumers at different levels because of their strong ready-to-eat and suitable consumption. Instant noodles are divided into two categories according to different production processes, one is fried instant noodles, that is, the dough cake is fried and dried; The second is hot air drying instant noodles, that is, the dough cake is dried by hot air. So, how do you identify good instant noodles?
Here's how:1Look at the color: All the dough is uniform milky white or light yellow, no burning, raw phenomenon is qualified instant noodles.
2.Smell: Good instant noodles smell normal, no musty smell, hala smell and other peculiar smells.
3.Look at the appearance: good instant noodles have a neat shape and uniform pattern.
4.Look at the rehydration: After the noodles are rehydrated, there are no obvious broken strips and parallel strips, and the taste is not sandwiched and does not stick to the teeth.
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Fried foods and shrimp crackers are puffed foods.
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Instant noodles are fried food, because I've only seen some instant noodles written on the bag: non-fried, but I have never seen it written non-puffed. (What is the meaning of three hundred taels of silver here, this is it!) )
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The World Health Organization has published the world's top 10 junk foods.
1. Fried food.
1. The culprit of cardiovascular disease (fried starch).
2. Contains carcinogens.
3. Destroy vitamins and denature proteins.
2. Pickled foods.
1. It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer.
Convenience food (mainly refers to instant noodles and puffed food).
2. Affect the mucosal system (harmful to the stomach and intestines).
3. It is easy to get ulcers and inflammation.
3. Processed meat products (jerky, meat floss, sausages, etc.).
1. Contains one of the three major carcinogenic substances: salts (antiseptic and chromogenic effects) 2. Contains a large number of preservatives (increasing the burden on the liver).
4. Biscuit food (excluding low-temperature baking and graham biscuits).
1. Excessive food flavor and pigment (causing a burden on liver function) 2. Serious damage to vitamins.
3. Too many calories and low nutrients.
5. Soda and cola foods.
1. Contains phosphoric acid and carbonic acid, which will take away a large amount of calcium in the body.
2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.
6. Convenience food (mainly refers to instant noodles and puffed food).
1. The salt content is too high, containing preservatives and flavors (damaging to the liver).
2. Only calories, no nutrients.
7. Canned food (including fish, meat and fruits).
1. Destroy vitamins and denature proteins.
2. Too many calories and low nutrients.
8. Plum candied food (preserved fruit).
1. Contains one of the three major carcinogenic substances: salts (antiseptic and chromogenic effects) 2. The salt content is too high, containing preservatives and flavors (damaging to the liver).
9. Frozen dessert foods (ice cream, popsicles and various ice creams) 1. Cream is easy to cause obesity.
2. The sugar content is too high, which affects the main meal.
10. Barbecue food.
1. Contains a large amount of "triphenyltetrapropylpyropyro" (the first of the three major carcinogens, 60 roasted chicken thighs are toxic to smoke.
3. It leads to protein charring denaturation (increasing the burden on the kidneys and liver).
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People with three highs can't eat it, puffed food is high in calories and high in salt; Puffed food contains too many preservatives, and it is best not to eat it for two or three-year-old children, because their own digestion and detoxification system is not very perfect; Even adults should try to eat as little as possible, which can easily lead to obesity.
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People with three highs (high blood lipids, high blood sugar, high blood pressure) should not eat, and young children should not eat more.
The amount of aluminum residues in puffed food can cause stunting, lead accumulation can easily damage the nervous system, sodium saccharin reduces the absorption capacity of the small intestine, and artificial colors affect intellectual development.
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Three-high people, obese people, etc.
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If you want to **, don't eat hoo either.
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I guess it's related to the stomach and intestines.
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