50 points How to improve basketball skills? Passing, grabbing boards, shooting, dribbling

Looking down on you? Hum! You ask him, was he born to play basketball? (I'm a bit straight, hehe).

No nonsense To get back to business, to be honest, it's not a blow if you want to have a leap forward in a month.

You just practice shooting every day (the fastest, the best way to show yourself on the court) as for grabbing rebounds + dribbling.

It's the ball, and the winning or losing of a game is all about the score, and you want to let everyone see your results as soon as possible in a month.

Then practice shooting hard (it's definitely a shortcut for you to express yourself).

Let's talk about how to practice basketball quickly and effectively (my summary of basketball.

1. A novice will be 100% nervous on the field, always afraid that he will make mistakes and disappoint his teammates Ways to overcome this mentality.

It's just to play more ball, touch basketball more and gradually become familiar with it, and make more fake moves on the court to shake people.

You can increase your self-confidence.

2. Layup: A layup is not just about scoring, it is about exercising your ball and body coordination, and it is also the most basic of basketball.

Something on the ground. 3. Passing: A month of practicing passing is simply trivial No one accompanies you to practice, so you find a wall to practice passing.

When you have to use your brain, when someone is defending, you will first make a shooting feint and then hit the ground and pass the ball (feints are the most important).

4 shooting: It is impossible to practice shooting without a basket because you can't find the strength of the shot, and you must practice it in a month.

You have to find a standard posture + keep working hard Shoot slowly from near to far You must grasp the strength of the shot I have to fight.

5 dribbling: This month is simply difficult The minimum of 4 months is a non-stop disguise every day, crotch, back, turning.

Body. The main thing is to look at your own ball talent, as long as it's okay, you can hold the ball every day and keep slapping it.

Even if you go for a walk on the road, you can dribble the ball non-stop, and it's absolutely fine.

6 Grab rebounds: This requires bounce and height and ball nature You may have questions about grabbing rebounds and ball nature? A: Yes.

Need for the ball: When you go to grab a rebound when you're in the air, the first time you touch the ball determines whether you can win the rebound.

If the ball is not good, then an old oiler can't hold it at all.

Well, that's all for me to sum up, playing with other people is the fastest way.

and1 professor.

My favorite) and1 hot sauce.

Okay, I'm going to write it here, and it took about 40 minutes to type it out, so let's practice a lot, and hopefully let them in a month.

If you have any questions, come to hi and I'll help you solve it, as long as you work hard, there is nothing you can't do.

To practice dribbling, it is important to feel the ball, so that the ball can stick to your hand.

Then there is no basket, you can practice dribbling in the gear with crossed legs, and the speed should be gradually faster.

There is no basket, there is always a wall, and the practice of smashing and running against the wall is accepted!

It should be possible to improve!

The best way to improve this kind of basketball is to receive training, such as finding a basketball class to participate in, otherwise some aspects will definitely be difficult to practice by yourself. For example, passing the ball requires a kind of awareness, who is standing in what position and what situation should not be passed to him, it is completely the experience of playing ball, but when playing with everyone, so many people just want to practice your passing. If you grab more boards, you will have experience.

Shooting must be practiced with a standard posture and shoot more. Dribbling is practice. If you just practice a certain ability, such as bouncing, then come to me...

Watch basketball**, and then it's about constantly practicing dribbling and exercising. Shooting requires the right posture and feel. You don't have to have a basket, shoot at the sky. Imagine a perfect arc into the net. Look for the softest feel.

Most importantly, you need a heart that loves basketball.

Dribbling: When contacting the dribble, it is best to have the player dribble twice to change to the other hand, and then come back twice, you can also dribble under the crotch, remember that the legs do not always try to dodge the ball, so it will not work.

Passing: Find a wall to mark at waist and chest level, you can practice hitting the ground and back passes (waist level), and both hands (chest level), remember to complete it during the dribble.

Shooting: Do a good shooting posture, the forearm is almost perpendicular to the ground, the two forearms are parallel, press the wrist, you can shoot directly upward, feel the feeling of the middle finger and index finger fingertips.

There's nothing to say about grabbing the board, I'm a guard mainly in the front three, you can see the time to rush from the outside to the inside to grab the board, but you have to see the timing!

Don't talk about it, I hope it will be useful to you, watch more game videos, look at tactics, don't look at the highlights, that thing is the most delaying.

Basketball is a sport where the mind and body are combined, and passing requires strength, accuracy, height, and concealment. These are all built on a certain foundation, and if you want to practice the basics, you can practice passing against the wall, and constantly increase the power and mobility of the pass. If you want to pass the ball better, you need more experience to work with others.

Rebounding is mainly the combination of bounce and card position and the understanding of the pitcher. Shoot first to put the test in place, and then shoot without a paragraph. Dribbling can be done at home every day, it is best to blindfold, watch more of the NBA's wonders**, and learn from copying and innovation.

Seriously, basketball is an all-round sport, and it's almost impossible to practice it well in a month.

I'm good at playing at school I believe I'm going to try it First of all, it's impossible to have a month The most important foundation is the body and dribbling Upper limbs practice dumbbells Lower limb frog jumping will be very tiring Do three sets a day Don't do too much Dribbling requires not to look at the ball When dribbling is purely based on time and endurance to practice Passing Watch more** Look at the timing of the pass Find a good feeling Rebounding relies on awareness, attention and attention on rebounding There is also practice to be active The beginning of defense is very important Some skills are to be coached in person Basketball is not something that can be practiced in a few days You have to spend time.

Is there basketball? If there are 100 dribbles a day: dribbles.

Use the wall as a rebound to hit it, and then take: grab the board.

That trash can as a basket: shooting.

Find a friend to practice passing.

The blue ball is to play technology and cooperation, and it is best to practice dribbling the ball to the point where it collapses at will, turning quickly and steadily, of course, it is generally a feint to pass people, pretending to go left or right, and then quickly rushing in the opposite direction, requiring fast reaction and strong speed. Passing depends on where the players are, where to go in the next moment, passing the ball in a fast straight line or smashing the ground, finding a wall to make a mark at the appropriate height and smashing the ground to bounce the mark, and practice.

Character explodes, or burn the universe.

Or kiss Xiao Yueyue

I'm a point guard, it's not difficult to practice dribbling, as long as you practice hard, get up every morning and shoot the ball with your right hand 500 times, and your left hand 300 times, dribbling is the basis of passing, if you want to pass a practical and, beautiful pass, dribbling is the key! As for shooting, you have to work a little harder! Kobe Bryant requires himself to shoot at least 800 shots a day, you don't ask yourself to shoot that much, you can gradually increase, come on!