My boyfriend s hair is basically white, what can be saved? Don t take pills.

It's just a little whitehead

If you don't eat at all

You can choose a hair cover or a hair color

If you can eat a little bit of food

It's nothing more than He Shou Wu, ah, sesame, walnuts + rock sugar

Finally, take a black hair comb and comb it

It's better to dig out rice and water, and the Dai mm all use this.

If you don't take medicine, that's all you can do.

I want to pay attention to this problem, I am also like this, I have gray hair in junior high school, I am annoying, and I don't like to dye my hair, which one has a scientific and environmentally friendly method?

Bald, it's not over. Why bother with your hair?

It's very annoying, who can solve it, I'll add 100

How should teenagers prevent gray hair? Generally speaking, you can start from the following aspects:

1. Be optimistic. Having an optimistic attitude towards life and maintaining a pleasant mood will help to make your hair jet black and beautiful. Even if something goes wrong or even something unpleasant, don't put your mental world in a desperate situation.

Because this is tantamount to punishing oneself for the mistakes of others, not only will it not help, but it will also be counterproductive, and even cause greater misfortune, thus speeding up the pace of gray hair.

2. Strengthen nutrition. Hair that loses nutrients that maintain normal pigmentation** can also turn white. Many scientific studies have proved that niacin, para-ammonia, carotene, citrate, etc. in vitamins have an important impact on the formation of pigments and their metabolism.

If they are hindered or changed in terms of absorption, storage, utilization, etc., the green silk can turn into hoarfrost. In the diet, foods containing vitamins B1, B2, B6, niacin, etc. must not be missing for a long time, otherwise, the hair will turn from black to gray and then white. Scientific research in recent years has also shown that:

Deficiencies in certain trace elements, such as copper, iron, etc., can also turn hair gray. Therefore, in order to prevent and control less whiteheads, we should pay attention to starting with diet and nutrition, and usually eat more vitamin-rich beans, vegetables, melons and fruits, and grains, so as to fully absorb the nutrients that produce black hair. The liver of various animals contains more copper, and tomatoes, potatoes, and spinach also contain a certain amount of copper, iron and other trace elements, which should be eaten appropriately.

Of course, people with gray hair due to vitamin deficiency can also take drugs such as vitamin B2, B6 and multivitamins, but they cannot achieve immediate results and need to be taken for a long time under the guidance of a doctor.

3. Disease. Certain infectious diseases and chronic focal inflammation. Such as dental caries, tonsillitis, purulent sinusitis, etc., through bacterial action and nerve reflexes, can also cause gray hair.

In endocrine, the pituitary gland, adrenal glands, and autonomic nervous system are all closely related to the secretion of the secretory function of the black stimulant hormone that promotes the formation of melanin. The endocrine system is normal, and the secretion of black stimulant hormones is more, and the more melanin is formed, the darker the hair color; Otherwise, gray hair grows. In addition, sexual hypoplasia can also cause gray hair.

Therefore, in order to prevent gray hair, it is necessary to treat the above diseases as early as possible**.

Hair is a barometer of health;

Different positions of gray hair reflect different problems in the body;

The white hair on the back of the head and the top of the head is a deficiency of kidney qi;

The white hair on the temples belongs to the vigorous liver fire; Forehead gray hair is a disorder of the spleen and stomach;

Modern people work hard, stay up late and lose sleep, and are nervous and nervous, which often cause symptoms such as blood deficiency, blood heat and withering, etc., causing the hair to be unable to receive blood nourishment normally and turn white.

Start your daily life with the following:

1: Relieve stress.

People who are too stressed are prone to hair loss, and it is also easy to accelerate the aging of the human body, making people appear gray hair early. Take your mind as relaxed as possible, you can listen to the soothing **, or find a coffee shop to sit down, drink coffee, be in a daze, and calm yourself.

2: Quit smoking. Regular smoking will accelerate the aging of the body, and the first step to fight aging and stop gray hair is to quit smoking! Some people say that they can't quit for a pound if they smoke for too long? Then start by controlling the quantity and try to smoke as little or no as possible.

3: Drink plenty of water.

It is said that people need to drink enough eight glasses of water a day to be healthy, and indeed, water is an economical and effective skin care product for women. Keeping your body hydrated keeps your skin youthful and vibrant, slows down aging, and delays the development of gray hair.

4: Eat more protein.

High-protein foods are good for the body, for example, chicken, eggs and other foods, eating more protein that can meet the needs of the human body is very good for the body and **.

5: Get enough sleep.

Adequate sleep can help the body relax, promote the normal metabolism of the body, and allow the organs to function normally. In addition, a good night's sleep can also help the scalp rest better and keep the hair healthy and shiny.

1. In the modern social environment, young people should learn mental health care and adjustment methods, not only to work and study, but also to regulate and entertain, combine work and rest, and strive to maintain a comfortable mood and avoid mental crisis.

2. Insist on physical exercise to enhance physical fitness.

3. Pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, edible mushrooms, seaweed, fresh vegetables and fruits, etc.

4. Under the guidance of a doctor, the use of vitamins, folic acid, traditional Chinese medicine Polygonum multiflori, wolfberry, mulberry and other drugs can help prevent or delay the formation and development of gray hair.

Problem analysis: Traditional Chinese medicine says that gray hair is caused by insufficient sperm and blood, and hair is not nourished.

Suggestions: It is recommended that patients should be injected with Bi Boyi to maintain a good mood, regulate their emotions to avoid tension and anxiety, and can use drugs such as Qibao Hair Pills for oral conditioning according to the doctor's guidance, and eat more foods that have the effect of nourishing essence and blood such as black bean finger and black sesame seeds.