How do you turn gray hair black? How do you turn gray hair black?

There is no reliable scientific evidence to prove the specific cause of gray hair, and the occurrence of gray hair is related to age, genetics, diet and environmental factors.

The root cause of gray hair is the lack of melanin in the hair.

In reality, people often say that eating more black foods, such as black fungus, black rice, black beans, black sesame seeds, etc., can effectively improve gray hair, but it turns out that the effect is limited, and there is no scientific basis to prove that black foods contain effective nutrients to improve gray hair.

To reduce the occurrence of gray hair, we can make appropriate arrangements and adjustments in developing good living and eating habits, good work and rest, maintaining a positive and optimistic attitude, and learning to relieve pressure in life and work.

Diet: In terms of diet, it is necessary to achieve a reasonable diet, balanced nutrition, reasonable matching, no dieting, no picky eating, no partial eating, no overeating, to ensure the sufficient amount of various essential nutrients for the human body**, three meals are regular and quantitative, and regular meals.

Limit energy intake and avoid obesity. Obese people have abnormal fat metabolism, which will increase the chance of seborrheic alopecia, which is not good for hair.

Learn to de-stressNowadays, people live at a fast pace, and the pressure of life and work is high, and there are often negative emotions such as anxiety, irritability, and depression, so we must maintain a positive and optimistic attitude, learn to self-adjust, communicate with family and friends more about things, actively participate in group activities, and maintain a good attitude.

Regular work and rest: Develop a good routine and don't stay up late. Staying up late will cause the body's biological clock to be disordered, endocrine disorders, affect the digestion and absorption of food, reduce the absorption and utilization of nutrients, cause malnutrition, and increase the chance of gray hair.

Quit smoking and limit alcohol: Bad lifestyle habits such as smoking and drinking will cause various harm to health, and may also aggravate the occurrence of gray hair.

Protect your hair: Do not perm or bleach your hair too often to avoid excessive damage to your hair.

Tonify the kidneys. According to traditional Chinese medicine, white hair is bad for the kidneys, and if you make your kidneys better, your hair will be black.

Personally, I think you can eat more foods that nourish the kidneys, and you can also use hair dye cream to dye white hair into black hair, so the effect is very obvious and simple.

The first thing is to relax your mentality, don't be anxious and depressed, and eat more foods such as black beans, black sesame seeds, and walnuts, because these foods can supplement melanin.

It can be darkened by dyeing your hair, but it may have some effect on your hair.

To make gray hair black, it is necessary to adjust from many aspects such as living habits and mentality, such as having a good attitude, regular daily work and rest, appropriate exercise, etc., the specific methods are as follows:

1. Stay away from anxiety: If you are worried, troubled, and anxious every day, it may cause hair loss, and the longer the anxiety is suppressed, the hair loss will accelerate rapidly. No matter how busy you are at work, it is recommended that women maintain a proper amount of exercise and a happy mood, and their hair will be shiny and full of vitality.

Men who regularly take deep breaths, walks, etc., can reduce mental fatigue during the day and also reduce hair loss.

2. Avoid damage: hair dyeing, perming and blowing will cause damage to the hair. And the temperature blown out by the hair dryer is very high, which can lead to damage to the hair tissue.

It is recommended to dye and perm hair at intervals of three to six months. In everyday life, it is best not to use a hair dryer to dry your hair.

3. Develop the habit of going to bed early and ensure adequate sleep.

Adequate rest can prevent gray hair from appearing or falling out prematurely, because the night is the liver's time to recuperate, if the liver and gallbladder detoxification function is abnormal and does not repair itself, it will lead to insufficient blood supply to the liver, affecting the normal growth of hair. So if you want to turn gray hair black, you must first go to sleep at 11 o'clock.

4. Exercise frequently and maintain physical and mental health.

Because most of the lack of whiteheads is caused by excessive psychological pressure, so this kind of people should relax moderately, face pressure positively, learn to confide, relieve and release pressure, and develop a good habit of exercise, and stick to it step by step, it is only a matter of time before gray hair turns black.

Notes:

1. High pressure and tension lead to less whiteheads.

If the lack of whiteheads is not genetic, then the vast majority of it may be caused by excessive pressure in life, because the human body encounters high pressure and tension, which will make the nervous system and endocrine system disorder out of control, affecting the secretion of melanin, and then gray hair.

2. Lack of exercise leads to poor blood circulation, so that blood cannot be transported to all corners of the scalp, and melanocytes cannot function normally.