Have you ever run a marathon? How do I register for a marathon?

I've run marathons, marathons, and it's actually a project that requires a lot of perseverance.

I have participated in two marathons, but they are all mini, a few kilometers of marathons, my father is 49 years old, he has run two full marathons, 42 kilometers, and he has persevered, and I can't help but admire him.

I haven't run a marathon, I've watched their races and I feel like the people in them are amazing.

I ran a marathon when I was in college, and it was really tiring and the process was hard, but I was happy when it was over.

I ran a marathon in 2017 in Qinhuangdao.

I participated in it once, but the results were not ideal, but I was still very happy.

I haven't run a marathon before, and I think I'll do it next year.

I haven't run a marathon, but I believe it must be a great joy to run a marathon.

I have participated in a marathon and feel very happy, and I have fulfilled my wish.

One year I ran a marathon, and although I didn't make it to the end, I felt that the whole process was very happy.

Participated in six marathons, the most recent being Changchun Marathon, Harbin International Marathon, and Qingdao Sea Marathon on November 11th!

I hadn't run a marathon, I had never raced, and I felt so tired from that race.

1 half marathon in 2017 and 2 half marathons and 1 full marathon so far in 2018. The next full marathon and half marathon will start in November.

On March 11 and March 18 this year, he participated in the Sanya and Dujiangyan races, and on April 15, he participated in the Huangshan races.

Twice, one marathon kilometer in Hefei and one week in the Zhoushan Islands half marathon.

Last year, I participated a lot, mainly half marathons.

The first marathon in Jinan! Here we go!

Starting in November 2016, I will run my 19th full marathon in Beijing North tomorrow.

On September 8th, I just finished participating in the Taiyuan International Marathon.

On September 8, Taiyuan International Marathon.

Five times, two full marathons, full half marathons, one cross-country.

Half marathons often run, and full marathons are not good at the moment.

Four, two full marathons, two half marathons.

Not yet, I hope Changsha can win the lottery this year.

It's not hard to finish the race, it's hard to run in.

How to sign up for the marathon calendar is introduced as follows:

You can log in to the official website of the marathon in your region to register, or register through WeChat***, there will be a WeChat *** logo or ** information before the race, as long as you register according to the registration channels provided above, for many runners, whether to travel to a city depends on whether there is a marathon. In recent years, traveling abroad has become more and more popular for Chinese.

In addition to seeing the scenery, shopping and shopping, and having a challenging marathon, in the popular phrase, measuring the city with footsteps, this kind of travel is more meaningful. Nowadays, so many Chinese can run horses all over the world, which is not only running, but also a transmission and expression of values. It is important to note that you must do systematic physical training before participating in a marathon.

Introduction: 1. Marathon (marathon) long-distance running is a very popular long-distance running event in the world, with a total distance of 26 miles and 385 yards, which is converted into kilometers (also said to be kilometers). There are three types of marathons: full marathon, half marathon and quarter marathon.

The full marathon is the most popular, and the general reference to the marathon refers to the full marathon.

On October 12, Kenya's Eliud Kipchoge ran a time of 1:59:40 in Prater Park in Vienna, with the final result not officially recognized by the IAAF.

3. One of the charms of the marathon is the opening of the venue. Other sports, as long as they can be used for racing, are either a piece of land that Shouyin is familiar with, or a commonplace circle, and the venue of the marathon is mostly selected from urban roads, and for the participants, every step and every section is a different scenery.

4. The second charm of the marathon is the tolerance of the participants. Unlike other sports, where only equal competitors can compete on the same field, it is almost impossible for amateurs to compete with professional athletes, but unlike marathons, everyone can race together regardless of whether they are professional athletes or amateurs.

Hello, to participate in the marathon, you can follow these steps:1Select Match:

Find out about the race in your area or interest and choose a suitable marathon. Factor in factor such as the date, distance, and difficulty of the race to ensure that you are well prepared and capable of participating. 2.

Know the entry requirements: Visit the official competition** or contact the competition organizer for information on the eligibility requirements, registration time, cost, and more. Some major marathons have a limited number of entries, so make sure you complete your registration in time for the registration period.

3.Prepare for fitness: Participating in long-distance running requires a certain amount of fitness.

Make sure you are in good health, free of serious chronic medical conditions, and consult your doctor about your fitness to run a marathon. Sometimes you may be required to submit a health certificate or medical report. 4.

Start training: In order to successfully complete a marathon, you need to train and prepare systematically. Develop a sound training plan that includes gradually increasing running mileage, improving speed and endurance, and ensuring proper rest and recovery.

It is advisable to seek the help of a coach or professional running coach to ensure that your training is reasonable and effective. 5.Equipment & Nutrition:

Choose sports gear that is comfortable and suitable for running, including running shoes, running clothing, and other necessary assistive equipment. Find out where the refueling stations are and the food and drinks on offer to make sure you're fueled and hydrated during the race. 6.

Summary. Hello, I have helped you find the result; 1.Preparation Materials:

Prepare the necessary materials to participate in the marathon, including medical examination report, registration form, ID card, etc. 2.Registration:

According to the requirements of the race, register for the marathon at the designated place on time. 3.Training:

According to your physical condition, make a reasonable training plan and train according to the plan so that you can achieve good results in the competition. 4.Prepare your gear:

Prepare the gear you need to run the marathon, such as sneakers, sportswear, etc. 5.Participate in the competition:

Participate in the marathon on time, finish the course according to the prescribed route, and try to get a good result.

Hello, I have asked the former model to help you query the results; 1.Preparation materials: Prepare the materials required to participate in the marathon, including physical examination report, registration form, ID card, etc.

2.Registration: According to the requirements of the race, register for the Santanchaiga Marathon on time and at the designated location.

3.Training: According to your physical condition, make a reasonable training plan and train according to the plan so that you can achieve good results in the competition.

4.Prepare your gear: Prepare the necessary outfits for the marathon, such as sneakers, sportswear, etc.

5.Participate in the race: Participate in the marathon on time, finish the course according to the prescribed route, and try to achieve good results.

1. Categories of marathon sports: 1Full marathon (km), the number of runners generally ranges from a few hundred to tens of thousands; 2.

Half Marathon (km): The number of runners ranges from a few thousand to tens of thousands; 3.Fun Run Individual (about 5km):

Generally, there are a few Tong Wu and 1,000 people; 4.Fun Run Family (about 3km; Group of 2-4 people): generally a few hundred people.

2. Qualifications for registration (1) Anyone who meets the requirements of the competition regulations, regardless of nationality, has a legal identity certificate, and is suitable for physical examination.

1. Check the registration time of the event: After confirming that you want to participate in the event, you can search for the registration time of the relevant event on the website. Or you can pay attention to the Lunyin Running Group***, and the public will push you the registration time for the event.

2. Go to the official website to register: According to the registration time of the relevant event, take the "2018 Guangzhou Marathon", because it is a gold standard event, so register for the lottery first, and wait for the official website to announce the number of winning signatures. If there are any remaining places after the first round of lottery payment, the organizing committee will conduct the next round of lottery.

If you win the lottery, you will be able to participate in the event.

3. The event that Li Tonglu determines to participate in: If you have not determined the event you want to sign up for, you can determine the event according to the region, time, popularity of the event and other dimensions.

Marathons are the other side of the long-distance events that those who often run long-distance events, and if they finish the entire race, they must be extremely satisfied. But for newbies, marathons don't mean you can run them. Those marathon runners will only participate in the race after systematic training every day and night, and if they do not have the ability to run long-distance and the perseverance to run to the finish line, it is better to give up as soon as possible.

Creating a training plan that is specific to you requires a combination of your current health and experience. If your body is not as good as others, don't start with the training intensity of others, how much you can run every day, just keep sticking to it, and gradually increase the running distance.

If you want to prepare for a marathon, you can change to four times a week, three times a week for 3-5 km, and another to increase the distance to 6-7 km. In short, the training plan should match your own conditions, so that you don't feel too tired and it is easier to stick to it.