Why do you always feel annoyed and annoyed all of a sudden?

It's more because of the depression in your life, and the lack of satisfaction in life is your motivation for catharsis. Maybe you don't have a lot of desires yourself, but you care too much about small things, so you don't see anything very satisfying. This is normal, if you want to put an end to this kind of thing, it is recommended to run more, do some regular exercise, and transform the inner resentment into physical fatigue, which can not only exercise the body but also allow you to vent your unwillingness.

Go to open places more, shout a few voices, and see the scenery more; Learn to filter the truth of information and distinguish between the truth and falsehood of things. Try to speak at a normal pace and don't rush too much. Try to be as soft as possible, read more books, and make more comparisons.

When you walk down the street, you should pay attention to what other people are wearing and observe different groups of people at different times. They are busy, wearing the stars and the moon, getting up early and greedy for darkness, and few of them are for themselves. Also, pay special attention to the influential people, but don't target them.

Learn to take care of yourself, develop good habits, learn to be considerate, and take care of others. Whatever you lack, pursue it, stay away from what you hate, don't live like the kind of person you hate, have principles and a bottom line.

If you have been depressed for too long, it is estimated that you are a very good person in your daily life, and you often ignore your own feelings. He is a good friend in the mouth of friends and relatives, a good child. I used to be like this, others hurt me, but I couldn't bear to scold her, because I knew that it felt bad to be scolded by others, so I was alone at home with sandbags.

The kind where hands are broken. But the mood is really much better. But it is recommended that you don't be so extreme, just do more exercise on weekdays, and go for a run when you are annoyed.

Fitness. When you sweat, you don't feel so irritable.

When you feel very irritable and want to get angry, it is your subconscious mind that it is time to make changes and efforts, some of your needs have not been realized, it may be ignored by you, or suppressed by you, because society, parents, friends, lovers, children, etc., sometimes we will go against the principle of our own true feelings and needs, to do the so-called right thing, but our real needs will not change or disappear, it has always been in the corner of your heart, the more you ignore it, the stronger it will be, which in turn affects you, Makes you angry, irritable, depressed. There is only one solution, and that is to face your needs and be brave enough to do it.

The hypocritical words have been said over and over again, the good and bad words have been said, and there has been no response and no one has been retained, in the end, the other party has stopped paying attention to your hypocrisy and no longer paying attention to your sadness and sadness, the other party said to go away but he is still in the good, the other party is growing up and you are drifting away, and you refuse to grow up in order to keep the good, but you never thought that the other party went without hesitation. No matter how clear the ideal is, I can't really let go of it in my heart. Feel that you are the most pathetic person and leave nothing but sadness.

Just thinking about it makes me feel overwhelmed. Probably still not completely injured. It's not a lover, it's a girlfriend.

I can't help but think about these things, and I can't control myself, which is not only irritable, but also extremely depressed.

Because there is no perceived pressure. For example, my second visitor, in the two years after grad school, became more and more inexplicably restless, and it was difficult for him to calm down to study and work. The root of his problem lies in the fact that his poor family background, the indifference of relatives and other experiences in his childhood made him have a deep sense of inferiority, and he longs to successfully change his life and family but feels difficult and difficult to achieve, subconsciously avoiding the problem, and becoming more and more resentful and anxious in the process.

I sometimes have such unexplained irritability, maybe it's confusion about the future, maybe it's some little things in life. I think everyone has a time when they don't know where to go next, maybe they feel lonely and feel how small they are. It is this period of confusion that requires a guide, someone to talk to, and a person who can quickly help you get out of this state.

All troubles, don't take it as a trouble, don't look back on it, don't think about it, or even keep it in your heart, this is very important, always remember that the troubles have come to your side, that is, don't look back, don't recall, all the troubles of the present, to dissolve it, it becomes the past, don't think about the troubles of the future, you have to hollow out yourself, you have to cut off all your troubles, your wisdom will produce wisdom.

Why do we have this emotion?

It's because of the change in energy, it must be the energy of some kind of irritability frequency that resonates with one's heart.

Some people who are more sensitive will "predict" that one or some bad things will happen in a short time in the future, and often their prediction is correct, and at some time in the near future, something that they have worried or cared about really appears, which makes them annoyed.

So what is the principle of this?

Let's not talk about how the sudden irritability arises, but just talk about the inner foreknowledge that something bad will happen and why it will come true.

According to the Law of Energy Attraction, you send out the message of irritability, fear, trepidation, and worry within you, and this energy will spread, and because of the resonance of the same frequency of energy, it will attract things of the same frequency.

So, what you "expect" in your heart will happen. Actually, those things are actually attracted to you within yourself.

Now that the truth of fulfillment has been explained, why do we have irritability?

There are two reasons for this: physiological and psychological.

Physiological reasons.

I won't go into detail about this, but it may be caused by hormonal abnormalities caused by your own physiology due to taking medications, menstrual cramps, physical discomfort, etc.

The solution is to regulate your mood and pay attention to rest. It's good if the hormones are stable.

Psychological reasons.

It must be because at some point, your sensitive nerves were triggered, resulting in fluctuations in your inner emotions, but you ignored it at the time, and this hidden danger was hidden.

Once something goes wrong or uncomfortable happens, the hidden dangers in the heart will burst out all of a sudden, resulting in extreme irritability in the heart.

It may be because of the weather, the weather is hot, it is easy to feel upset and irritable, impatient, really can't find a friend to chat, go out for a walk, or find a place where no one is there to vent yourself.

Physical health factors and psychological factors will cause people to be annoyed, and it is normal for the body to be troubled. In terms of psychology, for example, people who have been wronged and encounter ups and downs will be upset and depressed.

Haven't you had any particular troubles lately? Could it have something to do with the hot weather? It is advisable to broaden the horizons of the mind.

Be open-minded. Learn to take a long-term view. Know that there is a rainbow after the storm.

There are always more solutions than problems. You have to believe that Che will get better. Don't get too caught up in it.

It's normal to have mood swings, don't bother him, find a good friend Qingqing, and relieve it.

Category: Annoyances >> in love.

Problem description: I have been with him for half a year, and the relationship was very good at the beginning, but now it has been slowly getting longer, although there is friction, but it has not reached the point where I can't get along. It's still fun when we're together.

But recently, every time we separate, when I contact him on ** and QQ, I will be very annoyed with him, it seems that all his actions and words make me angry, I feel that I have nothing to say to him, and my tone always becomes indifferent unconsciously.

Maybe it's because I'm a little dissatisfied with him, but I know that even if I say it, he will only be impatient, and he won't change. He has his own ideas, and he lives according to his own thinking. It is precisely because I know that the problems between us cannot be solved through communication, but I still love him very much, so I am even more troubled.

He probably felt it, but he didn't know what was going on, and everyone couldn't stand it sooner or later.

Analysis: Maybe you've been with him for a long time, a little annoying him, my former boyfriend and I are like this, I always feel that no matter what he does, I don't like it, I always want to say him, you and I are in a similar situation, I can understand your current mood.

So I think it's better for you to be apart for a while, maybe it's better for us.

In addition, I still hope that there will be lovers who will eventually become married, and everyone will be happy.

Summary. Kiss: You suddenly feel upset because: it is caused by anxiety disorders, endocrine disorders and other reasons, depressed mood, unhappy, disappointed, will cause irritability, anxiety, and even irritability, temper and other symptoms.

Kiss: You suddenly feel upset because: it is caused by anxiety disorders, endocrine disorders and other reasons, depressed mood, unhappy, disappointed, will cause irritability, anxiety, and even irritability, temper and other symptoms.

Dear, I am an anxiety and depression patient, I woke up this morning and my mood was okay, but after eating, I suddenly felt so upset, my brain was numb, and I wanted to talk to someone.

Kiss: Is the environment a little noisy, you have to learn to regulate your mood, no one chats with you, I chat with you.

Dear, no!

Dear, what's the matter, can you tell me about it? I sometimes get suddenly irritable.

I don't know what's wrong, but I'm upset and numb in my brain anyway.

Qinqin: I feel that the sudden upset is related to the emotions we usually suppress, and the usual emotional instability suddenly attacks at a certain point, and I am like this every once in a while.

Dear: Every time this happens, I will go out for a walk, empty my mood, and I can get better faster, and this situation is only my own **.

Kiss: When your irritability is difficult to relieve for a long time, it is recommended to seek medical attention in time.