Why I m always grumpy now and get angry so easily. How can I control it?

Is there anything else in my heart Take care of my mental state When I am usually angry, I have something on my mind and it slowly turns into pressure, and when I am stressed, I want to find something to vent I don't know if it's the same as me.

When you can't control your temper, take a look at this passage.

Boil it in water for five minutes with mint and licorice, then add rock sugar and drink it directly, so that you can relieve your temper.

Speaking well can help people control their emotions.

Transfer, restraint! I used to be very grumpy, read what I saw! Because no one takes it for granted that we owe anything, it's its own fault!

Me too, and now it's changing! Be restrained!!

Hurry up and watch the news of natural and man-made disasters.

Slowly learn to be a lady.

When you pay the price, you'll change.

To lose your temper is to give yourself a slap in the face.

Because of the weather? Or did you encounter something unhappy?

If you are emotionally unstable, I have the following advice: back.

First, actually solve the question and answer questions.

Find out and eliminate the problems and causes that cause emotions such as annoyance and irritability, and summarize and accumulate experience and lessons to improve quality and ability. You can also ask for help and work together to solve problems.

Second, think about the problem scientifically.

Looking at the problem from the perspective of long-term, development, and change (all troubles will pass), we must grasp the problem comprehensively, systematically, and in connection, analyze the problem in two, and see the negative side as well as the positive side. Don't worry about the little things in front of you.

Third, release emotional stress.

The specific methods are: deep breathing, outdoor activities, sports (it is recommended to be light-hearted), talking, chatting, outings, traveling, listening to songs, singing, reading humor, emotional intelligence, etiquette books, etc.

Fourth, improve self-control.

Set high ideals, set short-term goals, and follow the (time) plan. Usually develop the habit of rational thinking, rigorous life, thinking twice, keeping promises (including promises to oneself), and reflecting and introspecting (including writing checks).

Fifth, see a psychiatrist.

If the situation is serious, you should see a psychologist for systematic treatment and conditioning, and I believe that there will be gains. Of course, it is also a good choice to take a look at Chinese medicine and comprehensively regulate the physical and mental state.

Exercising self-emotion management skills is the same as exercising your body, and the more you practice, the stronger you get. I hope you will consciously strengthen your training in this area in the future.

It may be that the internal fire is too big, so find a Chinese medicine to recuperate.