How to teach karate on your own, how to practice karate at home

If you want to teach karate on your own, you must first meet a few conditions:

Second, the purpose of learning karate.

Third, health care of the body.

Wait a minute... One, karate is a common art of self-defense. Its starting point is from Japan, but legend has it taken from Chinese martial arts.

The English name of karate is emptyhand, which is the consciousness of bare hands. Although karate is not used, the practitioner's hand (karate-ka) is a hand that can be destructive, even hurting others. When learning karate, etiquette is the most important.

The idea of karate is the unity of the human heart (kiai).

Second, everyone has their own purpose in learning self-defense. Some people in order to strengthen the body, self-defense, sports, etc. But karate is for people to protect themselves and their families.

I am a slow learner, and I have been trained rigorously for three or four years, and the above is my simple experience. Hope you enjoy your studies.

Opinion: Go to a nearby gym to practice, and the tuition fee is not very much, after all, there is a coach to guide you.

Karate is formed by combining traditional Japanese martial arts with the Ryukyu martial art of Karato, which originated from the Japanese martial arts and the Ryukyu Karato.

The basic skills of karate, that is, basic training, are mainly as follows:

Push-ups in groups of 20, three sets in a row, and the interval between each set should not exceed 1 minute;

30 sit-ups, three consecutive sets, no more than 1 minute apart between each set;

Skipping rope 500, three consecutive groups, each group should not be more than 1 minute apart;

Run 800 meters.

In addition, if you are a beginner, it is recommended to learn through a training course, as self-study will only have a half-effort effect and increase the risk of injury.

Do air strike practice at home (you can practice the content of the guidance class), you can hit sandbags if you have sandbags, or find someone to do defensive offense (such as straight punch hook, front kick and back kick, etc.) and actual combat practice (actual combat is not recommended, there is a certain danger), similar routines, actions can be searched on the Internet.

Learn to breathe....Maintain a constant speed, and then try to continue to pant at a uniform speed during exercise, is there a bathhouse? Irrigation is higher than 20cm of foot wrapping, and there is a 30min run every morning and evening. Push-ups should be practiced at a standard of 80 to 130 push-ups per minute.

To be explosive, tie sandbags to the ankles, 5kg each. 100 leg raises. Then start kicking, kicking up over the head, and then splitting down.

Patience is indispensable to maintain physical integrity and do it step by step...and so on to move on to the next step of training.