What kind of tea does a girl drink to slim down her legs 5

1 Ingredients: 3 grams of lemongrass, 5 grams of verbena, appropriate amount of honey.

Method: Rinse lemongrass and verbena with boiling water, put them together in a cup, add 500ml of boiling water, soak for about 10 minutes, add honey and drink.

Efficacy: Purify the intestines, remove toxins from the body, improve constipation symptoms, promote digestion and metabolism, suitable for eliminating edema in the lower body, and have a good effect on slimming legs.

2 Ingredients: 5 grams of rose hips, 3 grams of thyme.

Method: Rinse the thyme with boiling water, soak the rosehips in boiling water for 30 seconds and then wash them, put them in a cup with the thyme, pour in 500 ml of boiling water, soak for about 30 minutes and then drink.

Efficacy: Help remove toxins from the body, improve constipation, and achieve the purpose of slimming**.

3 Ingredients: 5 grams of osmanthus, 3 grams of linden flowers.

Method: Rinse the osmanthus and linden flowers with boiling water, put them in a cup, add 500 ml of boiling water to brew, soak for ten minutes before drinking, can be backflushed twice, and soaked for 5 minutes when backwashing.

Efficacy: Purify the intestines, remove toxins from the body, improve constipation and other conditions.

4 Ingredients: 5 grams of roses, 1 bag of oolong tea.

Method: Put the oolong tea tea bags and roses into the tea bowl, add an appropriate amount of boiling water, simmer for about two minutes, and drink it hot, without adding sugar.

Efficacy: Oolong tea can promote the decomposition of fat in the body, remove greasy, roses can nourish the skin, promote blood circulation, long-term drinking of this tea, help to promote metabolism, increase body fat consumption, to achieve the purpose of slimming legs.

Lei Gonggen, there is a kind of ground powder that is sold... There are also those who sell Goko Kotogen ginkgo tea··· 1。 Eat less food every day, and it is best to eat only half full at each meal.

2。Choose to eat Many foods are better eaten less or not at all, such as meat, snacks, etc.3.

Exercise more Don't overdo it, take your time at first, otherwise you won't be able to stick to it after a few exercises, 4. Don't snooze Don't sleep or sleep less, this will be the best way to slim your legs: when sitting:

The upper body is straight, and the upper body is kept at 90 degrees to the thighs, and the thighs and calves are kept at 90 degrees. Keep your knees together.

Lift your heels Lift your toes slowly and hold them for a while and then relax and stand up: Keep your legs together and lift your heels Slowly lift and drop on your toes. Same as above.

I think the above two methods are very practical. Eat less salty things, eat more fruits, and stilt your legs less.

The best way to get legs is a product that works out legs and burns fat. Running, leg raises, and yoga are all great for legs**, and if you want to slim your calves, you can also try standing on your toes against the wall, or wearing high heels. **Product recommendation to buy safe and non-*** tea, you can try Besunyen** tea, **cheap, the effect is good, it can help the peristalsis of the stomach and intestines, speed up bowel movements, repair the intestinal mucosa, and play a role in burning fat.

Of course, we must insist, and if we don't insist, it will be in......effective

There is a product called slimming leg tea, I found it in a ** shop called "Da Mian Miao", and now I brew it every day when I drink water, and it really works.

Drinking tea is not only good for the body, but also for slimming the legs.

1. Kunzao tea - phlegm, water, **.

Ingredients: 6g of seaweed, 6g of kelp, 3g of Poria cocos, 8g of Yiren, 2g of oolong tea (Tieguanyin) Method: Add 500cc of water, boil the cory seed first, then put in other ingredients after 15 minutes, continue to boil for 15 minutes and then remove the slag, and drink it as tea.

2. **Fitness Tea - Fat Removal and Laxative Lowering Blood Pressure**.

Ingredients: 50g honeysuckle, 50g chrysanthemum, 50g hawthorn, a little honey Method: Put honeysuckle, chrysanthemum, and hawthorn into a pot together, add 2000cc water and cook for 30 minutes, and then filter the juice.

Add water and boil again, then strain the juice, heat it on the fire, boil until it boils slightly, let it cool, and add a little honey.

Ingredients: 1 piece of fresh orange peel, 5 red dates, 1 black tea bag.

Method: Cut the red dates and share boiling water with orange peel to brew and drink.

Ingredients: Cassia and hawthorn are divided into equal parts and ground into a coarse form.

Method: Take 5g each time, brew with boiling water, it is recommended to drink three times a day.

3. Tangerine peel plantain tea - diuretic, **, refreshing.

Ingredients: tangerine peel 3g, plantain 5g, green tea 5g

Method: Place the ingredients in a cup, brew with boiling water and drink as tea.

4. Three-leaf tea - cleanses the liver, detoxifies and replenishes physical strength.

Ingredients: vinegar 3 5cc, tea 3g

Method: Brew tea leaves with 200cc of boiling water, drink it while it is hot, and brew it several times a day.

Ingredients: 50g hawthorn, 20g seaweed, a little rock sugar.

Method: Add 350cc of water to the hawthorn and boil for 30 minutes, then remove the slag. Add hawthorn water and rock sugar, cook until the seaweed is completely melted, let cool and put in the refrigerator.

The oolong tea I drank for 3 months in a row, and my whole body has lost weight...

You can come to me to buy, you have a business license, and you need to chat privately.

Hello, it is suitable to drink Pu'er tea in winter, if you insist on drinking, it can not only have the effect of ** but also play the effect of nourishing the stomach! When drinking Pu'er tea, remember not to drink it for the first time, wash the tea first! I wish you success!

Drinking tea is only an auxiliary role, it is difficult to slim down the thighs alone, and it is necessary to cooperate with exercise, there are many beautiful eyebrows who drink Pu'er **, there is absolutely no harm, but you can't drink it on an empty stomach.