What s the deal with being sleepy, what s going on to be sleepy?

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

"I usually feel sleepy, and the common reasons are mainly as follows: 1. It is related to sleep quality, and sufficient and high-quality sleep can effectively relieve fatigue and replenish physical strength. Insomnia patients will further experience sleepiness, lack of energy, and even memory loss due to their physical recovery.

2. Anemia, due to the decrease in hemoglobin content and oxygen-carrying capacity of patients with anemia, patients can manifest a series of clinical manifestations such as fatigue, sleepiness, paleness, dizziness, etc., and the diagnosis can be confirmed by improving the blood routine. 3. Hypothyroidism, patients with hypothyroidism often have drowsiness due to low basal metabolism, accompanied by emotional and emotional apathy, cold intolerance and other abnormal manifestations, and the diagnosis can be confirmed by improving thyroid function tests. 4. People with high blood pressure, diabetes mellitus, and dyslipidemia often experience symptoms of sleepiness due to high blood pressure, high blood sugar, and blood viscosity.

5. If organic lesions are excluded and all indicators are normal, then it may be related to sub-health or neurasthenia, and it is necessary to readjust the routine of life and rest, strengthen physical exercise, and adjust mentality. ”

Drowsiness can be caused by the change of seasons, lack of sleep, cerebral ischemia and hypoxia, nutritional deficiencies, physical obesity, and medication. The details are as follows:

1. Seasonal change: When the seasons change, the human body will be unable to immediately adapt to the changes in the external environment, resulting in sleepiness, the most common is spring sleepiness and autumn fatigue.

2. Lack of sleep: sleepiness may be caused by lack of sleep, some people often stay up late or are under great mental pressure, resulting in less sleep time at night or poor sleep quality, and the phenomenon of sleepiness will occur.

3. Cerebral ischemia and hypoxia: sleepiness may be caused by cerebral ischemia and hypoxia, if the patient suffers from hyperlipidemia, atherosclerosis, anemia, cervical spondylosis, frozen shoulder and other diseases, it will lead to insufficient blood supply and oxygen supply to the brain, and brain cells are in a state of inhibition, and the phenomenon of sleepiness will occur.

4. Nutritional deficiency: If the patient usually has the habit of picky eating, picky eating, or irregular diet, resulting in a lack of nutrients in the body, it is easy to become sleepy.

5. Body obesity: People who are obese or heavier are prone to sleepiness.

6. Taking medications: If the drugs that patients usually take contain sedative ingredients, they may be sleepy.

Spring sleepiness, autumn fatigue, summer napping, hibernation! The weather is getting colder and colder day by day, and people are getting sleepier day by day.

Why do people get sleepy so easily?

It may be that you have eaten too much, or you have eaten a lot of refined carbs. Studies have found that refined carbs tend to increase blood levels of serotonin, a substance that helps stabilize mood and promote sleep.

Consuming large amounts of refined carbs can also cause blood sugar fluctuations in the body, and in the face of rapidly rising blood sugar, the body will secrete more insulin to suppress it. And high levels of insulin can also make people feel sleepy.

Is there anything that can be improved?

Of course there are, and if you want to stay awake, you can try doing this:

1.Eat regularly, eat three meals and be full, and don't overeat. If you're hungry, you can choose healthy snacks such as sugar-free yogurt, nuts, and fruits to add to your meal.

2.Reduce your intake of high-sugar snacks such as desserts, cookies, candies, and beverages.

3.Increase physical activity so that you can stand up and walk around after eating.

4.Don't stay up late, insist on going to bed early and getting up early, only if you sleep enough, you won't make up for sleep during the day, and you won't be sleepy easily.

Sleepiness is generally caused by the following:

One is lack of sleep.

The other has intermittent breathing pauses during sleep.

The third is obesity.

Also, high blood pressure, diabetes. There is also narcolepsy. These can lead to sleepiness.

A lot of times we get sleepy and listless in broad daylight. There are many reasons for this situation, but here are some of the common reasons for frequent sleepiness.

Regular physical examinations. Method steps.

Poor sleep quality and lack of sleep at night.

The quality of sleep at night is the reason that directly affects our mental state during the day, and our night work and rest habits determine our state during the day, so frequent sleepiness is largely related to the quality of sleep, mainly frequent dreaming, insomnia, and easy to be woken up when sleeping.

The blood viscosity is too high, and the body's liver function is abnormal.

This situation is also relatively common. The viscosity of the blood of people who are often sleepy is different from that of normal people, and it is recommended that if you are often sleepy, you need to go to the hospital for further medical examination. At the same time, if you have liver disease and other organ diseases, you will often get sleepy, so you must take it seriously.

The body is deficient in nutrients, vitamins, calcium and other trace elements.

Human beings, like all kinds of machines, also need the support of power, if nutrition can not keep up, this situation will also occur, a reasonable diet is the guarantee of our healthy life.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

People are always sleepy, and there are generally the following possibilities:

First, sleep disorders and insomnia. Due to the decline in sleep quality at night, it is easy to be sleepy during the day, the whole body is weak, memory declines, and concentration is not concentrated.

Second, cervical spondylosis. Cervical spondylosis can compress blood vessels and nerves. Resulting in insufficient blood supply to the brain, resulting in frequent dozing, poor concentration, and the need for cervical spine magnetic resonance examination;

Third, cerebral arteriosclerosis. Cerebral arteriosclerosis can lead to narrowing of blood vessels and insufficient blood supply to the skull, which can lead to decreased memory, poor concentration, and in severe cases, mental decline.

If you get enough sleep. And if you are sleepy, it means that your blood lipids or blood pressure may be high.