How do I classify food? Let s give an example

1.Cereals and potatoes: cereals include rice, flour, grains, potatoes include potatoes, sweet potatoes, etc.;

2.Animal foods, including meat, poultry, fish, milk, eggs, etc.;

3.pulses and their products, including soybeans and other dried legumes;

4.Vegetables and fruits, including fresh beans, rhizomes, leafy vegetables, eggplant, etc.;

5.Pure calorie foods, including animal and vegetable oils, starches, edible sugars, and alcohol.

The names of the food are:

Millet, barley, buckwheat, mung bean, coix seed, sesame oil, lard, tofu, soybean sprouts, mung bean sprouts, light bean drum, malt, celery, spinach, bracken, amaranth, Chinese cabbage, lettuce, seaweed, beets, rape, daylily, vetch, lettuce, loofah, cucumber, winter melon, bitter gourd, etc.

Classification of daily major food habits.

1. Grains and oils: millet, barley, buckwheat, mung bean, coix seed, sesame oil, lard, tofu, soybean sprouts, mung bean sprouts, light bean dust drum, malt. 2. Vegetables:

Celery, spinach, bracken, amaranth, Chinese cabbage, lettuce, seaweed, beets, rape, daylily, vetch, lettuce squirt, loofah, cucumber, winter melon, bitter gourd, bamboo shoots, asparagus, lettuce, eggplant, tomato, callus, lily, water chestnut, lotus root, cigu, marantou, purslane, wolfberry, white radish, green radish, vegetable melon, gourd, mushroom, straw mushroom, kelp, kudzu, houttuynia cordata, amaranth.

3. Fish and meat: lamb liver, duck meat, duck blood, rabbit meat, duck eggs, black fish, snails, snails, crabs, mussels, clams, oysters, clams, clams, frogs, milk, hair cabbage.

4. Fruits: pear, mandarin, grapefruit, monk fruit, persimmon, star fruit, mango, kiwifruit, banana, orange, strawberry, watermelon, melon, fat sea, amla, gardenia.

5. Others: salt, sugar, honey, soy sauce, sauce, tea, beer, mint, chrysanthemum, light bamboo leaves, honeysuckle, cassia seeds, chicory, wild rice, fresh white grass roots, fresh reed roots, mulberry leaves.

From a nutritional point of view, foods are generally divided into the following five categories:

1. Cereals and potatoes: cereals include rice, noodles, grains, potatoes include potatoes, sweet potatoes, etc.;

2. Animal food: including meat, poultry, fish, milk, eggs, etc.;

3. Beans and their products, including soybeans and other dried beans;

4. Vegetables and fruits, including rhizomes, leafy vegetables, eggplant fruits, etc.;

5. Pure caloric food, including animal and vegetable oils, starch, edible sugar and alcohol. Each type of food provides nutrients to the body differently. In general, cereals and potatoes mainly provide carbohydrates, protein, dietary fibre and B vitamins.

Cholesterol foods mainly provide protein and fat, minerals, vitamin A and B vitamins. Beans and their products mainly provide protein, fat, dietary fiber, minerals and B vitamins. Vegetables and fruits mainly provide dietary fiber, minerals, vitamin C and carotene.

Pure caloric foods mainly provide energy; Vegetable oils can also provide vitamin E and essential fatty acids. Since each type of food provides different nutrients for the body, it is necessary to pay attention to the combination of food in the daily diet, and it is best to have all kinds of foods, so as to facilitate the balance of nutrition.

From a nutritional point of view, foods are generally divided into the following five categories: first, cereals and potatoes; the second category of animal foods; the third category of pulses and their products; the fourth category of vegetables and fruits; In the fifth category of pure caloric foods, each type of food provides different nutrients to the body.

Each type of food provides different nutrients to the body. In general, cereals and potatoes mainly provide carbohydrates, protein, dietary fibre and B vitamins. Animal foods mainly provide protein, fat, minerals, vitamin A and B vitamins.

Beans and their products mainly provide protein, fat, dietary fiber, minerals and B vitamins. Vegetables and fruits mainly provide dietary fiber, minerals, vitamin C and carotene. Pure caloric foods mainly provide energy;

Vegetable oils also provide vitamin E and essential fatty acids.

Because each type of food provides different nutrients to the body. Therefore, it is necessary to pay attention to the combination of food in the daily diet, and it is best to have all kinds of foods, so as to facilitate the balance of nutrition.

1.Cereals and potatoes: cereals include rice, flour, grains, potatoes include potatoes, sweet potatoes, etc.;

2.Animal foods, including meat, poultry, fish, milk, eggs, etc.;

3.pulses and their products, including soybeans and other dried legumes;

4.Vegetables and fruits, including fresh beans, rhizomes, leafy vegetables, eggplant, etc.;

5.Pure calorie foods, including animal and vegetable oils, starches, edible sugars, and alcohol.

No one or one type of food can provide all the nutrients needed by the human body, so we need to learn to recognize the classification of things from a nutritional point of view, so that we can reasonably match our daily meals.

All five types of food are required.

The first category is cereals and potatoes. Cereals include rice, flour, and grains, and potatoes include potatoes, sweet potatoes, cassava, etc. It mainly provides carbohydrates, proteins, dietary fiber and B vitamins.

The second category is animal food. Including meat, poultry, fish, milk, eggs, etc. It mainly provides protein, fat, minerals, vitamins A, D and B vitamins.

The third category is legumes and nuts. Including soybeans, other legumes and nuts such as peanuts, walnuts, almonds, etc. It mainly provides protein, fat, dietary fiber, minerals, B vitamins and vitamin E.

The fourth category is vegetables, fruits, fungi and algae. It mainly provides dietary fiber, minerals, vitamin C, carotene, vitamin K and phytochemicals that are beneficial to health.

The fifth category is pure energy foods. These include animal and vegetable oils, starches, edible sugars, and alcohol. Mainly provides energy. Animal and vegetable oils also provide vitamin E and essential fatty acids.

Animals, plants, edible fungi.

According to the ** of food, we can put food plant, animal and mineral three categories. For the human body, the substance that can meet the needs of normal life activities and help prolong life is called food. Food is usually made up of carbohydrates, fats, proteins, and water.

Substances that provide nourishment or pleasure to humans or living beings through eating or drinking. Food can be plants, animals, or other organisms, such as fungi, or fermented products such as alcohol. Humans obtain food in many different ways, such as gathering, farming, animal husbandry, hunting, fishing and hunting.

The content of non-metallic elements such as chlorine, sulfur and phosphorus in acid-alkali foods is high, and after catabolism in the body, acidic substances are eventually produced, and this kind of food is called acidic food (or acidic food, or acidic food). Common acidic foods include: pork, beef, chicken, duck, and other livestock and poultry, various eggs and egg products, rice, flour, wine, sweets, etc.

The content of calcium, iron, potassium, magnesium, zinc and other metal elements in food is high, and alkaline substances are eventually produced after catabolism in the body. Common alkaline foods include: vegetables, fruits, beans and their products, almonds, coconut, tea, etc.

Foods can be divided into two categories: alkaline foods and acidic foods, and people must eat acid-alkaline foods to maintain the balance of blood pH, that is, pH value. The so-called acidic and alkaline foods are not identified by taste or taste, but mainly by the chemical elements contained in the food after being absorbed and oxidized by the body as the basis for identification.

Foods containing more non-metallic elements such as nitrogen, sulfur and phosphorus are acidic foods, while those containing more metal elements such as sodium, potassium, calcium, and magnesium are alkaline foods.

Acidic foods that do not taste sour, such as vinegar and fruits such as oranges, plums, and apricots, are also acidic, but they are not acidic foods, on the contrary, they are typical alkaline foods. For example, grains, candies, cakes, fish, pork and other animal meats are not alkaline foods, but all of them are acidic foods.

Cereals and potatoes: cereals include rice, flour, grains, potatoes include potatoes, sweet potatoes, etc.;

Animal foods, including meat, poultry, fish, milk, eggs, etc.;

pulses and their products, including soybeans and other dried legumes;

Vegetables and fruits, including fresh beans, rhizomes, leafy vegetables, eggplant, etc.;

Pure calorie foods, including animal and vegetable oils, starches, edible sugars, and alcohol.

1. Cereals. When it comes to cereals, everyone should think of bread, rice, porridge, noodles, etc., these cereals provide energy for people's daily activities, but the main recommended choice is whole grains, such as: whole wheat, buckwheat, cereal, etc.

Grains contain carbohydrates, and the daily intake is limited to 300 500 grams, so you should not consume too much.

2. Meat food. This category includes chicken, beef, pork, lamb and other poultry foods, as well as fish, shrimp and oysters in aquatic products. There are various types of animal foods, and they can provide protein, fat, and calories to the human body.

The intake of animal foods is limited to 125 200 grams, because meat has more pollutants than grains, so it should also be consumed in moderation to balance nutrition.

3. Legumes. Beans include soybeans, mung beans, red beans, peas, etc., and beans are all high in protein, among which soybeans have the most protein content, and then they are comparable to milk. Tofu and soy milk made from soybeans are very nutritious and are a good protein intake for those who want tofu.

The daily intake of beans should be controlled to about 50g.

4. Vegetable food. In addition to containing a small amount of protein and fat, this type of food is also rich in vitamins. Eating more green vegetables can improve one's immunity and antioxidants.

Moreover, eating more vegetables can also reduce the risk of diabetes, kidney stones, and high blood pressure, and also has a laxative effect, so the intake of vegetables can be limited to about 500 600 grams.

5. Fruit food. Fruit foods are rich in pectin, which is helpful for **, high blood lipids and high cholesterol, but fruits can not be eaten too much, because the sugar in fruits is also very high, and the intake of fruits should be controlled at about 300 500 grams as much as possible, and moderate intake can be more helpful to the body.

1. Milk and dairy products;

2. Fats, oils and emulsified fat products;

3. Frozen drinks;

4. Fruits, vegetables (including roots), beans, edible fungi, algae, nuts and seeds, etc.;

5. Cocoa products, chocolate and chocolate products (including chocolate-like and chocolate-substitute chocolates) and candies;

6. Grain and food products;

7. Baked goods;

8. Meat and meat products;

9. Aquatic products and their products;

10. Eggs and egg products;

11. a sweetener;

12. condiments;

13. Special nutritious food;

14. Beverages;

15. Alcohol;

16. Miscellaneous.

This classification method is to classify foods according to their different ingredients. Each of these 16 categories is divided into a number of subclasses, sub-categories, sub-sub-sub-classes, and some sub-classes can be further divided into sub-sub-categories. If a food additive is allowed to be applied to a food category, it is permitted to be applied to all food categories under that category, unless otherwise specified.

Specifically, if food additives are available in the food category, the foods contained in the subclass, subclass, subclass and subclass can be used; If a subclass can be used, the subclass, subclass and subclass under it may be used, but the major class may not be used, unless otherwise specified.

Foods can be classified into the following five categories:

1. Cereals and potatoes: cereals include rice, noodles, grains, potatoes include potatoes, sweet potatoes, etc.;

2. Animal food: including meat, poultry, fish, milk, eggs, etc.;

3. Beans and their products, including soybeans and other dried beans;

4. Vegetables and fruits, including fresh beans, rhizomes, leafy vegetables, eggplant fruits, etc.;

5. Pure caloric food, including animal and vegetable oils, starch, edible sugar and alcohol.

It includes vegetables, fruits, and meat.

du1, vegetables generally refer to a plant.

The difference between the things.

DAO part, can be cooked, cooked into food, other plants other than food (mostly herbaceous plants); The types can be divided into leafy vegetables, melons, beans, and rhizomes.

2. Fruits refer to the plant organs with seeds in a plant or the fruits of plants with more water content for some consumption. The types include fresh fruits, nuts and dried fruits; It is commonly used by families or hospitality.

3. Meat, meat generally refers to livestock (pigs, cattle, sheep, etc.), poultry meat (chickens, ducks, geese, etc.) and aquatic products and fish; is the subcutaneous tissue and muscle of an animal, including the edible part of any animal used as food; High in protein and fat, as well as plenty of calories.

From the perspective of nutrition, food is generally divided into the following five categories: first, cereals and potatoes; the contents of the second type of animal food; the third category of pulses and their products; the fourth category of vegetables and fruits; In the fifth category of pure caloric foods, each type of food provides different nutrients to the body.

1.Cereals and potatoes: cereals include rice, flour, grains, potatoes include potatoes, sweet potatoes, etc.;

2.Animal foods, including meat, poultry, fish, milk, eggs, etc.;

3.pulses and their products, including soybeans and other dried legumes;

4.Vegetables and fruits, including fresh beans, rhizomes, leafy vegetables, eggplant, etc.;

5.Pure calorie foods, including animal and vegetable oils, starches, edible sugars, and alcohol.

Taiwanese nutrition divides foods into six categories.

Grains and rhizomes.

Eggs, peas, fish, meat.

Vegetables and fruits.

Oily milk.