Is it good to eat too many apples? What are the downsides or benefits of eating too many apples?

Well, eat in moderation and eat deliciously, and apple peel contains a lot of vitamins, eating too much is good for **, and you can't eat it before meals, eating apples before meals is easy to get stones!!

Remember.

Apples are known as "wisdom fruits" and "memory fruits". It has long been discovered that eating more apples has the effect of improving memory and intelligence. Apples are not only rich in essential brain nutrients such as sugar, vitamins and minerals, but more importantly, rich in zinc.

According to research, zinc is a component of many important enzymes in the human body and is a key element for growth and development. Zinc is widely involved in the metabolism of proteins, fats, and sugars in the body through enzymes. Zinc is also an essential element for the building blocks of nucleic acids and proteins that are closely related to memory.

Zinc deficiency can cause stunted development of the hippocampus at the edge of the cerebral cortex and affect memory, and experiments have also proved that reducing zinc in food can severely impair the memory and learning ability of young children. Zinc is also closely related to the production of antibodies and the improvement of human immunity.

Eating too many apples will make your stomach uncomfortable, and it will cause indigestion to cause a lot of stinginess. Apples are just a non-staple food, or a moderate amount of good, generally eat up to three a day, one at a time.

No matter what you eat, you should eat it in moderation, too much is not good for the body, and it is wasteful.

Eating too much of anything is no good.

There is no harm in eating apples regularly, on the contrary, there are many benefits:

1. Eating apples often can prevent colds: apples contain 13% of the vitamin C required by the human body for a day, which can enhance the body's resistance; In addition, apples also contain some fiber and other nutrients, and eating them regularly helps to improve the ability of the whole body, which has a certain effect on preventing colds.

2. Eat apples often: If you want to eat apples, the method of eating is very important, if you eat it after a meal, although there is no obvious effect, it can replenish a certain amount of energy; If you eat before meals, you can increase satiety, reduce eating, and help**. Many people choose to eat only one apple for dinner in order to **.

Because apples can not only provide a certain amount of energy to the human body, but also rich in nutrients needed by the human body. However, Director Yang Jie said that if this method is implemented for a long time, it will harm the human body.

3. Eating apples often can lower blood pressure and blood lipids: Some studies have found that the fiber, pectin and other nutrients contained in apples can reduce the level of low-density cholesterol, increase the level of high-density cholesterol, and achieve the effect of softening blood vessels and preventing cardiovascular and cerebrovascular diseases.

4. Eating apples often can prevent colon cancer: apples prevent cancer, mainly for tumors in the digestive tract. The cellulose and tannin in apples can keep the body stool smooth and enhance the intestinal transport ability, so eating apples often is the most direct way to prevent colon cancer to a certain extent.

5. The aroma of apples can help you fall asleep: Legend has it that the Empress Dowager Cixi put apples in her room as a spice. Director Yang Jie said that the fragrance of apples does smell refreshing and calm.

Some scientists have shown through experiments that some people smell the scent of apples, which can indeed alleviate depression and promote sleep. It really has such a miraculous effect, you might as well give it a try.

One apple a day can replenish some of the vitamin C, minerals and fiber needed by the human body. Nutrients are mainly to ensure long-term intake, as long as the stomach can tolerate it, it is feasible to eat 2-3 apples a day, but any more may cause stomach bloating, and even overnutrition.

After eating too much, it is also good for the body, if you eat too much, it may make ** better and better, and it can also play a role in beauty and beauty, promote blood circulation, and also make the body have a lot of water, at this time it is not easy to get angry.

It will protect our heart, and it will also prevent us from aging, and it also has a certain effect on cerebrovascular diseases, and it can also be used after eating too much. Lowers blood pressure, lowers blood lipids, softens our blood vessels, and after eating too many apples, it can also make our body have a better sleep.