Are there any nutrients and benefits to eating loquat?

Loquat is also known as "honey pill" and "pipa fruit", and is called "three friends in the fruit" together with cherries and plums. Loquat is soft and juicy, sweet in flavor, delicate in flesh, March and April every year is the season of abundance, loquat is rich in various nutrients required by the human body, and is a nutritious health fruit. Loquat is rich in fiber, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B and C.

Rich in vitamin B and carotene, it has the function of protecting eyesight, maintaining health and moisturizing, and promoting children's physical development, and the vitamin B17 contained in it is also a nutrient for cancer prevention! Therefore, loquat is also known as the "crown of fruits", which can promote appetite and help digestion; It can also prevent cancer and aging. Traditional Chinese medicine believes that loquat is sweet, sour, flat in nature, moistens the lungs and relieves cough, quenches thirst, stomach, diuretic and heat, and is used for pulmonary dysphoria, cough, chest tightness and phlegm.

In addition to the fruit, loquat leaves and loquat kernels are also commonly used Chinese herbal medicines, loquat leaves have the function of clearing lung and stomach heat, reducing gas and dissolving phlegm, and are used for lung heat and dry cough, stomach pain, nosebleeds, stomach heat and vomiting; The loquat nucleus is used for hernia, eliminating edema and improving joints.

What are the benefits of eating loquat? I believe everyone is familiar with this kind of thing, in the life of Hikura, many people like to eat this food, because loquat has many benefits for people's bodies, let's share what are the benefits of eating loquat, let's take a look.

1. The efficacy and role of loquat

1. Emollient and whitening

Loquat can be used as a skin care and beauty product, take fresh pulp juice, use it every morning and evening to apply it, wash it with water after 10 minutes, it has the effect of removing wrinkles and whitening, moisturizing the skin.

2. Clear the lungs and relieve cough

Loquat fruit is used for lung fever cough, wind-heat cough, lung deficiency and long-term cough. Loquat leaves taste bitter and cold, has the function of lowering qi, clearing the lungs and relieving cough, with the treatment of lung fever and cough, can be combined with skullcap, oak peel and other medicines to clear the lungs and dissolve phlegm and relieve cough.

3. Prevent influenza

Loquat fruits and leaves have the effect of inhibiting influenza viruses and can prevent colds at four o'clock. The carotene content in loquat is 2 times that of tomatoes, which can promote mucous membranes and **, antitussive.

4. Improve eyesight

Loquat is not only rich in carotene, which is beneficial to eye health, but also ranks third among fruits. At the same time, the B vitamins in loquat play an important role in protecting eyesight and promoting children's physical development.

5. Clear away heat and relieve heat

If you boil loquat water and drink it, you can clear away heat and relieve heat. Summer coincides with loquats. The season is just right to boil loquat water to relieve the heat.

6. Breastfeeding and breastfeeding

Pregnancy vomiting, loquat leaves with ginger decoction; The child spits up more than milk, with the mother clove as the end, and the jujube soup is lowered; Loquat root is bitter and flat, clears the lungs and relieves cough, relieves pain and milk, and mainly treats tuberculosis cough, rheumatism, musculoskeletal pain, and milk blockage.

Second, the consumption of loquat is taboo

1. Loquat kernels are toxic and cannot be eaten directly.

2. Loquat contains tannins, and acidic food cannot be eaten immediately after eating.

3. Loquat has a high sugar content, and diabetic patients should avoid eating loquat.

4. Loquat is cold, so those with spleen and stomach deficiency and cold and easy diarrhea should not eat too much, and pregnant women should not eat more.

What should be paid attention to when eating loquat

1. Don't drink water

Drinking water immediately after eating loquat may cause diarrhea in less than a quarter of an hour. This is because loquat itself has the effect of laxative and moisturizing the intestines, drink water immediately after eating loquat, the stomach has no time to digest and absorb the water to dilute the gastric acid, loquat and water, gastric acid rapid oxidation, fermentation, accelerate intestinal peristalsis, produce diarrhea.

2. Do not overdose

Loquat is a very healthy fruit, it has a sweet and delicious taste, and it is very nutritious. You can't eat too much loquat, eating too much loquat will cause damage to the stomach and easily cause stomach bloating. Eating too much loquat is easy to cause harm to human health, so don't eat too much.

3. Do not eat with seafood

Don't eat loquat when eating seafood, eat loquat when eating seafood, you will have vomiting, bloating, abdominal pain, diarrhea and other symptoms, because these fruits contain tannic acid, which will coagulate and precipitate when it encounters the protein in seafood, forming substances that are not easy to digest. Seafood should not be eaten with loquats, and it is best to eat them two hours apart.