Beneficial pairings of those foods 5, beneficial pairings of those foods

1. Tomatoes + lean meat, beef, sauerkraut, eggs. 2. Spinach + pig blood, eggs, green peppers, sesame oil, peanuts. 3. Carrot + yam, pork belly, astragalus, honey, cabbage, oil, tofu, seaweed. 4. Celery + dried tofu, walnuts, pickled food.

===Let's introduce you to a dish *************************= "Frankincense Potato Cubes".

Ingredients: 300g of potatoes, 1 egg, butter, flour.

Seasoning] salt and thick fresh milk.

Method] 1} Peel the potatoes, wash them, steam them, and make them into mashed potatoesTake the yolk from the egg and set aside.

2}Add flour, egg yolks, and salt to the mashed potatoes, stir well, and cut into square granules.

3}Put butter in a pan, fry the potato cubes in butter until golden brown, and remove from the pan and serve on a plate.

4} On top of the cooked potatoes, drizzle with thick milk.

Sticking to *heart*small*mention*indication*].

1} There are two types of potatoes: white and yellow, generally speaking, white potatoes are suitable for making mashed potatoes, while yellow potatoes are suitable for soup.

2} When boiling potatoes, if you want the potatoes to cook faster, you can add a tablespoon of butter to the water in which the potatoes are boiled.

Spinach + sesame oil has a laxative effect when eaten together.

Carrot + yam, pork belly, astragalus Carrots, yams, pork belly have the effect of strengthening the stomach, astragalus can tonify the spleen and invigorate qi, and eating together can increase nutrition and make up for weakness.

Radish + seaweed Radish can dissolve phlegm and relieve cough, smooth qi and eliminate food;Seaweed has the effect of clearing heat and dissolving phlegm. The combination of the two can clear lung heat and treat cough.

Onion + Ham Onions are rich in vitamin C, which prevents the nitrites in ham from being converted into nitrite amines in the body.

Lettuce + garlic sprouts Lettuce smooths the meridians, strengthens muscles and bones, clears heat and detoxifies;Garlic sprouts also have the effect of detoxification and sterilization, and the combination of the two can effectively prevent and treat high blood pressure.

Green bamboo shoots + black fungus The content of vitamin C in green bamboo shoots is high, which can promote the absorption of iron contained in black fungus by the human body.

Rape + green pepper Rape has more iron content, and with green pepper, vitamin C in green pepper can promote the body's absorption of iron and spine utilization, which is beneficial to the human body's blood supplement.

Potatoes + vinegar Potatoes are nutritious, but contain trace amounts of toxic substances, and adding vinegar can effectively decompose toxic substances.

Meat, poultry and eggs, mutton + ginger, mutton is hot, and it is a good nourishment; Ginger can drive away the cold and keep warm, and eating the two together can cure abdominal pain and stomach erection cold.

Beef + Shiitake Beef is a warm tonic meat; Shiitake mushrooms are rich in ribonucleic acid, lentinan polysaccharides, etc., which are easily digested and absorbed by the human body. The combination of the two is suitable for people with weak stomachs.

Aquatic fish + tofu Eating the two together helps the body to absorb calcium, which can prevent rickets and osteoporosis.

Carp + rice vinegar Carp has the effect of dehumidifying and reducing swelling; Rice vinegar also has the function of diluting dampness, and eating the two together has a better dampness effect.

Whole grain food + onions.

Whole grains are rich in magnesium and zinc, but they are less utilized. Studies have shown that sulfur-containing foods, such as onions and garlic, help the body better absorb the nutrients found in whole grains.

Orchid + tomato.

The combination of broccoli and tomatoes has a better anti-cancer effect. Scientists have found through animal experiments that tomatoes and broccoli make up 10% of the diet and reduce the risk of prostate cancer by 52%, and eating tomatoes or broccoli alone can reduce the risk of prostate cancer by 34% and 42%, respectively.

Black beans + red bell peppers.

Black beans are good for iron**, but the absorption rate of non-heme iron in vegetarian diets is only 2% to 20%, compared to 15% to 35% in meat. Black beans are 6 times more absorbable of iron if eaten with vitamin C-rich foods like red bell peppers.

Turmeric + black pepper.

Curcumin, the antioxidant in turmeric, has an anti-inflammatory and bactericidal effect, and when eaten with piperine-rich black pepper, the utilization rate of the active ingredient can be increased by 1,000 times.

Kale + almonds.

Rich in vitamins K and E, which are beneficial for boosting immunity and protecting against cancer and heart disease, kale is a fat-soluble vitamin that is better absorbed when paired with almonds, which are rich in healthy fats.

Dark chocolate + apples.

Dark chocolate and apples are paired to improve cardiovascular health. Dark chocolate is rich in antioxidants, flavonols and catechins, which are beneficial for softening blood vessels. Apples are rich in the ascending anti-inflammatory antioxidant quercetin, which improves blood circulation and reduces the risk of heart disease.

Garlic + salmon.

When garlic and fish oil are consumed together, total cholesterol and "bad" cholesterol levels can be lowered, respectively. This suggests that garlic and salmon are eaten together for better health benefits.

Vegetable mushrooms Spinach + sesame oil have a laxative effect when eaten together.

Carrot + yam, pork belly, astragalus Carrots, yams, pork belly have the effect of strengthening the stomach, astragalus can tonify the spleen and invigorate qi, and eating together can increase nutrition and make up for weakness.

Radish + seaweed Radish can dissolve phlegm and relieve cough, smooth qi and eliminate food;Seaweed has the effect of clearing heat and dissolving phlegm. The combination of the two can clear lung heat and treat cough.

Onion + Ham Onions are rich in vitamin C, which prevents the nitrites in ham from being converted into nitrite amines in the body.

Lettuce + garlic sprouts Lettuce smooths the meridians, strengthens muscles and bones, clears heat and detoxifies;Garlic sprouts also have the effect of detoxification and sterilization, and the combination of the two can effectively prevent and treat high blood pressure.

Green bamboo shoots + black fungus The content of vitamin C in green bamboo shoots is high, which can promote the absorption of iron contained in black fungus by the human body.

Rape + green pepper Rape has more iron content, and with green pepper, vitamin C in green pepper can promote the body's absorption and utilization of iron, which is beneficial to the human body's blood replenishment.

Potatoes + vinegar Potatoes are nutritious, but contain trace amounts of the toxic substance solanine, and adding vinegar can effectively break down toxic substances.

Meat, poultry and eggs are prepared.

Mutton + ginger Mutton is hot and a good nourishment; Ginger can drive away the cold and keep warm, and the two can be eaten together to treat abdominal pain and stomach cold.

Beef + Shiitake Beef is a warm tonic meat; Shiitake mushrooms are rich in ribonucleic acid, lentinan polysaccharides, etc., which are easily digested and absorbed by the human body. The combination of the two is suitable for people with weak stomachs.

Aquatic fish + tofu celery patter Eating the two together helps the human body to absorb calcium, and can prevent rickets and osteoporosis.

Carp + rice vinegar Carp has the effect of dehumidifying and reducing swelling; Rice vinegar also has the function of diluting dampness, and eating the two together has a better dampness effect.

Vegetable mushrooms Spinach + sesame oil have a laxative effect when eaten together.

Radish + seaweed Radish can dissolve phlegm and relieve cough, smooth qi and eliminate food;Seaweed has the effect of clearing heat and dissolving phlegm. The combination of the two can clear lung fever and treat cough.

Onion + Ham Onions are rich in vitamin C, which prevents the nitrites in ham from being converted into nitrite amines in the body.

Lettuce + garlic sprouts Lettuce smooths the meridians, strengthens muscles and bones, clears heat and detoxifies;Imitation garlic seedlings also have the effect of detoxification and sterilization, and the combination of the two can effectively prevent and treat hypertension.

Green bamboo shoots + black fungus The content of green bamboo shoots is relatively high, which can promote the absorption of iron contained in black fungus by the human body.

Rape + green pepper Rape has more iron content, and with green pepper, vitamin C in green pepper can promote the body's absorption and utilization of iron, which is beneficial to the human body's blood replenishment.

Potatoes + vinegar Potatoes are nutritious, but contain trace amounts of the toxic substance solanine, and adding vinegar can effectively break down toxic substances.

Meat, poultry and eggs, mutton + ginger, mutton is hot, and it is a good nourishment; Ginger can drive away the cold and keep warm, and the two can be eaten together to treat abdominal pain and stomach cold.

Beef + Shiitake Beef is a warm tonic meat; Shiitake mushrooms are rich in ribonucleic acid, lentinan polysaccharides, etc., which are easily digested and absorbed by the human body. The combination of the two is suitable for people with weak stomachs.

Aquatic fish + tofu Eating the two together helps the body to absorb calcium, which can prevent rickets and osteoporosis.

Carp + rice vinegar Carp has the effect of dehumidifying and reducing swelling; Rice vinegar also has the function of diluting dampness, and eating the two together has a better dampness effect.

Zhang Jie Yingfa.

Fish and tofu, chicken and chestnuts, lean meat and garlic, tofu and radish!

Chicken and chestnuts.

Nourishing blood and body, suitable for people with anemia.

The combination of fungus and carrots is a health food.

Spinach + sesame oil has a laxative effect when eaten together.

Carrot + yam, pork belly, astragalus Carrots, yams, pork belly have the effect of strengthening the stomach, astragalus can tonify the spleen and invigorate qi, and eating together can increase nutrition and make up for weakness.

Radish + seaweed Radish can dissolve phlegm and relieve cough, smooth qi and eliminate food;Seaweed has the effect of clearing heat and dissolving phlegm. The combination of the two can clear lung heat and treat cough.

Onion + Ham Onions are rich in vitamin C, which prevents the nitrites in ham from being converted into nitrite amines in the body.

Lettuce + garlic sprouts Lettuce smooths the meridians, strengthens muscles and bones, clears heat and detoxifies;Garlic sprouts also have the effect of detoxification and sterilization, and the combination of the two can effectively prevent and treat high blood pressure.

Green bamboo shoots + black fungus The content of vitamin C in green bamboo shoots is high, which can promote the absorption of iron contained in black fungus by the human body.

Rape + green pepper Rape has more iron content, and with green pepper, vitamin C in green pepper can promote the body's absorption and utilization of iron, which is beneficial to the human body's blood replenishment.

Potatoes + vinegar Potatoes are nutritious, but contain trace amounts of the toxic substance solanine, and adding vinegar can effectively break down toxic substances.

Meat, poultry and eggs. Mutton + ginger Mutton is hot and a good nourishment; Ginger can drive away the cold and keep warm, and the two can be eaten together to treat abdominal pain and stomach cold.

Beef + Shiitake Beef is a warm tonic meat; Shiitake mushrooms are rich in ribonucleic acid, lentinan polysaccharides, etc., which are easily digested and absorbed by the human body. The combination of the two is suitable for people with weak stomachs.

Aquatic fish + tofu Eating the two together helps the body to absorb calcium, which can prevent rickets and osteoporosis.

Carp + rice vinegar Carp has the effect of dehumidifying and reducing swelling; Rice vinegar also has the function of diluting dampness, and eating the two together has a better dampness effect.

Grains with red dates, tofu with kelp, cabbage and radish soup, longan rice boiled, porridge with kiwifruit, pork liver with spinach, chicken with chestnuts, duck with yams, carp with rice vinegar, tofu with radish, vegetables, fruits, fish, apples, onions, tea.

Vegetable mushrooms.

Spinach + sesame oil has a laxative effect when eaten together.

Carrot + yam, pork belly, astragalus Carrots, yams, pork belly have the effect of strengthening the stomach, astragalus can tonify the spleen and invigorate qi, and eating together can increase nutrition and make up for weakness.

Radish + seaweed Radish can dissolve phlegm and relieve cough, smooth qi and eliminate food;Seaweed has the effect of clearing heat and dissolving phlegm. The combination of the two can clear lung heat and treat cough.

Onion + Ham Onions are rich in vitamin C, which prevents the nitrites in ham from being converted into nitrite amines in the body.

Lettuce + garlic sprouts Lettuce smooths the meridians, strengthens muscles and bones, clears heat and detoxifies;Garlic sprouts also have the effect of detoxification and sterilization, and the combination of the two can effectively prevent and treat high blood pressure.

Green bamboo shoots + black fungus The content of vitamin C in green bamboo shoots is high, which can promote the absorption of iron contained in black fungus by the human body.

Rape + green pepper Rape has more iron content, and with green pepper, vitamin C in green pepper can promote the body's absorption and utilization of iron, which is beneficial to the human body's blood replenishment.

Potatoes + vinegar Potatoes are nutritious, but contain trace amounts of the toxic substance solanine, and adding vinegar can effectively break down toxic substances.

Meat, poultry and eggs. Mutton + ginger Mutton is hot and a good nourishment; Ginger can drive away the cold and keep warm, and the two can be eaten together to treat abdominal pain and stomach cold.

Beef + Shiitake Beef is a warm tonic meat; Shiitake mushrooms are rich in ribonucleic acid, lentinan polysaccharides, etc., which are easily digested and absorbed by the human body. The combination of the two is suitable for people with weak stomachs.

Aquatic fish + tofu Eating the two together helps the body to absorb calcium, which can prevent rickets and osteoporosis.

Carp + rice vinegar Carp has the effect of dehumidifying and reducing swelling; Rice vinegar also has the function of diluting dampness, and eating the two together has a better dampness effect.