How can you better control the basket 30

1.Shoot in a proper position.

In general, the correct standard shooting posture is to hold the ball with the right hand as the main and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Stand firmly, feet shoulder-width apart, and not crooked.

2.The force should be soft, and pay attention to the part of the force.

When playing basketball, shoot or pass, use soft force. Shooting should pay attention to the force according to the distance, the force part should use the big arm to drive the small arm, and the small arm to drive the wrist to shoot. If the arm strength is not enough, it will be difficult to shoot the 3-point shot, so if you want to improve the 3-point shooting rate, you should pay more attention to strengthening the arm strength and do more push-ups on weekdays.

3.Fingers flick the basketball.

When shooting from close range, you should use your fingers to move the basketball to give the basketball a leeway, so that the basketball will have a higher shooting rate. We can look at the players in the basketball game, the basketballs thrown are all spinning, which shows that their finger plucking the ball is used to the fullest.

4.Keep your center of gravity steady when shooting.

When shooting, don't tilt your body and don't move your body forward. Try to stand firm before shooting, so that the force can be more even, and it is very helpful to improve the shooting rate. If the center of gravity of the shot is unstable, the basketball thrown is either far or close, which is the reason for the unstable center of gravity.

5.Push to the sky, not forward.

When shooting, some people are very energetic, but they can't shoot it, either hitting the edge of the basket or hitting the rebound. This is not going to be forced, the shooting is very flat, there is no curvature, you should exert force to the sky, increase the arc of the shot, so that the basketball thrown will go into the net, and many of them are hollow.

6.Practice one-handed shooting.

If it is easy to use both hands to shoot with both hands, it will cause the shot to deviate and not be able to aim accurately. In this way, we can practice one-handed shooting, such as shooting under the basket, or one-handed layups, and after finding a feeling, we can slowly transition to two-handed shooting, paying attention to the other hand not to exert force, but to use one-handed force.

Physical condition is the first condition, and it is very difficult to control the basket without height and weight. With the body, standing and awareness are very important. The position must be reasonable, and it can be supplemented and assisted in a short period of time, and do not jump rashly.

Of course, the upstairs said that the eye disease is also a must. The position is reasonable, and it is also very useful for grabbing rebounds at the end of the game.

Eye disease and quick hand. Power must be used wisely.

Familiarity with ball practice is the only way and purpose to improve the level of basketball, basketball ball is one of the basic skills of basketball, which refers to the ability of the player's hand or body (mainly hand) to sense and control the ball. It is manifested in the use of arms, wrists, and fingers to hold, swing, pull, wind, flip, turn, push, change, dial, shake and other actions on the ball.

Students who are familiar with the ball or players who have good hand skills generally have better skills. The basic skills of the hand are the main parts of the control and control of the ball, and include the flexibility, flexibility, stretchability of the arms, wrists, and fingers, as well as the strength, speed and explosiveness of the completed action.

Mastering and improving these special motor skills and developing the upper limbs can better control and control the ball freely, and the heart and hand can be used accordingly, so as to ensure the performance of technique or show superb skills in the fierce confrontation complex and changeable game situation.

Proto-terrestrial exercises:

1) One-handed straight arm spin ball:

Action essentials: the body does not move, the arm is straight to lift the ball, the wrist and fingers rotate flexibly, pay attention to the palm of the hand do not touch the ball, the fingers exert force to control the ball, do not let the ball fall from the hand, and practice alternately with the left and right hands. The purpose is to practice wrist and finger control of the ball.

2) Bend the sphere forward with both hands:

Movement essentials: Feet apart, slightly wider than shoulders, hands straight and force back, when doing the movement to the back of the body, try to stretch the body back, while keeping the arms straight. When doing a forward bend, everyone should stretch the ball hard behind them.

The purpose is to fully exercise the flexibility and strength of our waist and abdomen.

8 kinds of basic ball control training, as long as repeated practice and summary, will be quickly mastered, if you want to improve the level of ball control, you also need to continue to train, through persistence only hard practice, will definitely skyrocket ball control attributes!

Precautions for training.

1.Open your feet fully.

2.Keep your feet straight at all times.

3.The knee remains flexed and the center of gravity is lowered.

4.Lower bar lift, try to keep your eyes forward.

1.Large-scale cross-handed dribbling in front of the body emphasizes the control of the ball by the fingers and wrists, and improves the ability to control the ball for a long time.

2.Hands crossed low dribble can effectively improve ball control rate, arm strength and endurance.

3.Continuous crotch + back control, very comprehensive training, improve the ability to change continuous ball control.

4.Continuous crotch + front body control, obviously see its center of gravity, ball control amplitude, and ball control speed are significantly strengthened compared with the above figure, which is closer to the actual ball control training.

5.Crotch after the figure 8 ball control, one of the most basic ball control training, big finger Yan Senjia can try the inside of the 8 figure only mu of ball control method, improve the feeling of ball control is very effective.

6.Two-handed cross-handed ball control is added to the finger to lower the ball, which can be a good exercise for the finger to control the ball agility and strength.

7.After the 8 finger low dribble, it is said that the finger low dribble Xiangyan must emphasize more on the control of the finger on the ball, and speed up the frequency while continuous training.

8.I like to call this kind of ball control training "spider ball control" There are many antennae of spiders, and we also have to turn our hands into spider-like antennae when training this action, and we must control the ball effectively, quickly and sensitively before and after.

Ball control is hard work! If you have time and convenience, you can always take a racket with you! If it's not convenient, you can use the ball without the ball, and use your hands directly to exercise the posture of the racket.

Shooting is mainly practice, you can take a look at the training methods below

1.Fixed-point shooting.

2.Two sets of diagonal shots.

3.Mobile shots.

4.Archery on horseback.

5.Bottom line cut hook shot.

6.Rear spin shot.

7.Triangle baseline wipe board shot.

8.Pull-up jump shot back and forth throughout the court.

9.High post receiver turn shot (feint with left and right cut shot) 10Triangle scrub board shot.

11.Five-point shot.

12.Full court 2-3 people pass the ball and shoot a stop-and-go jumper.

13.Half-court pick-and-roll.

14.Half-court for a jumper or cut-and-shoot shot.

Practice more, try to dribble more, in fact, playing with people is the best training, and contact the dribble behind the back and wear the dribble.

I remember introducing Australian basketball before, and some of their players had been dribbling with gloves since they were kids.

As a result, when I took off my gloves, I felt better.

Watch the NBA and see how the superstars control it, and then try to practice it yourself.

Dribbling is quite important in basketball training or games, and it allows players to:

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster).

You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

Ball control is not just about dribbling, it's about passing... So in addition to practicing the ball, you also need to practice passing.

So hand strength (wrists, fingers, arms) is very important, it is related to the height of your dribble, and the same is true for passing.

To pass the ball, you need to practice passing the ball with both hands in front of your chest, then practice passing with one hand, and then slowly go deeper.

Dribble the ball every day, and play some ball skills if you can, generally under the crotch, behind and with the left and right hands. The most difficult part is to dribble up and down the stairs.

In this way, depending on what level you are now, the beginner shoots the ball up the steps, and when you are a little level, you can practice two balls, and the main thing is to be able to persevere, otherwise you can't do anything.

Practice crotch volleyball, dribble more, and sometimes practice with both hands.

This is a long-term process that must be practiced often. First of all, buy a good ball, play an appropriate amount of qi, practice one-handed dribbling first, the training intensity of the left and right hands should be the same, otherwise the weak side hand will not dribble, and after being skilled enough, start to practice the left and right hands alternately dribbling. Practice the front dribbling first, then the crotch, and then the back, generally when you practice on the spot, so you have to practice the dribbling above the march.

If you are proficient in these, dribbling without looking at the ball is the next step to practice.

Crotch exercises, dribbling, practicing two-handed dribbling.