How can I build my self confidence? Please, 3Q

1.Focus on your strengths and achievements.

You always think about your shortcomings and failures, and of course you will become less and less confident. Isn't this extinguishing one's own prestige? You have to grow your ambition.

You will always have a lot of merits and achievements that you don't have to do, list them and write them down on paper. Write at least five merits and five accomplishments. Look at this note often, and think about it.

As you engage in various activities, think about your strengths and tell yourself what you have accomplished. This is called the "self-confidence contagion effect". This effect is very effective in improving one's self-confidence and is conducive to increasing the success rate of engaging in this activity.

2.Surround yourself with confident people.

Those who are close to Zhu are red, and those who are close to ink are black. "If a person who lacks self-confidence is constantly associated with someone who is pessimistic and disappointed, you will also be depressed. If you are in regular contact with people who are big minded and have strong self-confidence, you will surely become such a person. Make friends with people who are ambitious and confident.

Ways to improve self-confidence include:

1. Look in the mirror. Don't always dare to face your own appearance because your face is not good enough, people who love to look in the mirror and play with their favorite clothes in front of the mirror are often more confident, because the mirror can give us a self-posture of beauty and ugliness, so that we can show the most beautiful side in front of others.

2. Wear beautiful and decent clothes. Clothing is a sharp weapon, it can instantly make people look tall. Dress up for important occasions, important meetings, and when you're in a bad mood.

3. Take the initiative to greet others. Whether your smile is sweet enough or not, a smile is always refreshing. Whether you are on campus or in an office building, take the initiative to smile and greet others, even unfamiliar classmates and colleagues, and your affinity will make you radiant.

4. Try to make bold decisions. Whether it's work, study, or dating your boyfriend, take the initiative to be the one who takes the idea, such as how to do work quickly and well, go to that movie today, don't always say "whatever" and "all right".

5. Make eye contact with others. Don't always keep your head down when you speak, not only do you feel that the other party is not confident, but even you feel weak. Bravely looking into each other's eyes is not only respect, but also self-confidence.

6. Be brave enough to put forward some of your own opinions. In the activities of collective participation such as seminars and club activities, don't worry that you will say the wrong thing, youth is capital, because your young leaders will understand and guide, and leaders will only be surprised when they see your progress.

7. Always be prepared. Whenever an important interview, performance or public speech is made, you must be prepared in advance and practice how to speak in front of family and friends.

8. Do something other than your personality. Changing into a brightly colored outfit, going hiking and biking, trying your hand at diving, all those things that seem risky to you are worth doing, and whatever the outcome, you can at least applaud your bravery.

9. Learn to be alone. Being alone is a course, get used to the days when your boyfriend is accompanied and your good friends play together, you will not be used to being alone, you will be very confident when you have them, this is because they have helped you solve a lot of problems, in fact, you have not grown up personally, when you really grow up when you have your own ideas.

10. Be brave enough to say no. Saying "no" to things you don't like to do, saying "no" to unkind colleagues, and rejecting others often requires more courage to be brave enough to tell him why you say "no" and let him know that you really aren't the good old guy who swallows everything.

1. Increase the amount of learning.

Self-confidence is the most primitive driving force, and learning is the basis for value generation. No matter who we are, we must acquire knowledge and enhance our reserves through learning. Lack of self-confidence is largely a fear of the unknown, and it is also a manifestation of insufficient recognition of one's own value.

The basis for solving the problem of lack of self-confidence is to start with learning and invest more time and energy. For example, the average person reads 20 books a year, but if you read 200 books a year, then you will naturally feel confident in reading. Once the amount of learning accumulates to a certain level, it will bring about a qualitative change.

2. Cultivate a confident mind.

Self-confidence is to overcome fear and inferiority psychologically. All of this needs to build confidence and stabilize confidence in breakthrough after breakthrough. You don't have to ask for much change at first, just a little improvement every time.

Encourage yourself with every small step and rebuild your confidence. Strengthen deliberate practice, and over time, people will become more and more confident.

3. Do what you are good at to the extreme.

People are often confident in what they are best at. If you want to build strong self-confidence, you must do what you do best and stand out from the crowd. If you do the best in one area, you add a hole card to yourself.

Even if you're not very good at it in other areas, within your own quadrant of ability, you're fearless. Your fearlessness in what you are good at will affect other aspects and will help you a lot in improving your self-confidence. No one is perfect, everyone has their own strengths, and confident people find their own strengths and play to the extreme.

4. Insist on exercising.

The body is the foundation of all things, and a good body can give you the confidence to fight against the malice of the world. In the same way, a good figure can also bring self-confidence. When others are indulging, you are sweating and exercising.

Only when people have enough qi and blood can they be energetic. Consistent exercise, whether at the bottom or at the peak, is essential and the cornerstone of all hope for the future.

5. Enhance expression skills.

Lack of self-confidence is not only a lack of self-worth, but also a lack of self-expression ability. In today's era, the aroma of wine is also afraid of deep alleys.

In this regard, you can deliberately practice your expression skills and sell yourself. Self-confidence, on the one hand, is due to its own value, and on the other hand, it is inseparable from the recognition of the world. When you are good enough, you must realize the value, show your own strength, and let others have to recognize.

Clause.

1. Cultivate self-confidenceIf a person has self-confidence, it can be easy to do things. But some people lack self-confidence, always look ahead and backward when doing things, always doubt that they are not able to complete the task, and lack recognition of themselves. In fact, you can start with some small things that are easier and achievable, encourage yourself and persevere, and give yourself some encouragement every time you complete a small thing, and slowly cultivate your self-confidence.

Clause. 2. Build self-confidence through learningPeople who are good at learning and have the ability to learn are very confident. Their self-control ability is relatively strong, they will not retreat or escape in the face of difficulties, they will face it bravely, try their best to solve problems, if they don't understand, they will humbly learn or ask others for advice, learn some new knowledge every day, and constantly enrich themselves, so that their self-confidence can be improved.

Clause. 3. Pay attention to details Many times, details determine the key to success or failure. People who can notice or take into account some details not only take their work seriously, but also think carefully about everything, and it is easier to find some opportunities in practice and lead to success.

Clause. Fourth, the courage to meet the eyes of others, a person's eyes can reveal a lot of information, when talking to others, dare to face the eyes of others, this is not only respect for others, but also a manifestation of self-confidence. When you don't do anything wrong, you can calmly face the eyes of others. If you don't dare to face up to others, you will have an inferiority complex.

Therefore, daring to face the gaze of others is a key step to be confident in yourself.

Clause. 5. Independent ResponsibilityThe happiness of a person depends on whether he is able to be independent of this society. And independence means taking on some responsibilities, and those who have the ability to take responsibility will inevitably be more confident. No one can help themselves for a lifetime, and in interpersonal interactions, no one wants to get along with people who are not independent and have no responsibilities.

People who have independent responsibilities are full of charm and will make people look at you differently and make you feel more confident.

Clause. 6. Keeping a smile is an attitude towards life. When a person is smiling all the time, good interpersonal relationships can be built, and smiling can make oneself more confident and confident in life. In summary, we have learned how to improve an individual's self-confidence.

The establishment of self-confidence requires continuous self-improvement, continuous exploration of one's own abilities, and self-affirmation through the achievement of some small goals, so as to gradually build self-confidence.

Self-confidence is very important to a person, having self-confidence can make you more optimistic, through self-confidence people have a hard-working, indomitable spirit, doing things easier than the average person to achieve success, it can be said that having self-confidence means that half of the success has been achieved.

1.Add connotation.

The reason why a person has no self-confidence is actually mostly related to his own insufficiency, so he should enrich his inner self, whether it is to read more books or study more, in short, to improve his interests and expertise, so that he can become a very good person in a certain aspect.

2.Dress yourself.

After taking care of the inside, the next step is to deal with the outside! But the dress up here does not mean that you have to be a certain look to be confident, but you can learn to take care of a suitable style for yourself, from hairstyle to outfit to make yourself more handsome and beautiful, and over time you will feel that you are actually very good.

3.Don't get used to bowing your head.

When you take care of the inside and enrich the outside, the next step is actually to go out is the best practice. Remind yourself not to look down when walking, but it is not that you should look at people with your chin and feel proud, but just keep it horizontal, and you will find that you will become more confident after regular practice.

4.Try alone.

It's great to be with friends, of course, but I would recommend that friends who want to be more confident try to do something by themselves, such as going out to eat, going to a café, going to the movies, traveling, etc.

It may make you feel very uncomfortable at first, but as you try and experience more, you will gradually enjoy it, and you will also find that you can do a lot of things by yourself, which is not easy to do, but the sense of achievement and growth is also the highest.

5.Face the problem.

When a difficult problem comes, it may seem like you have avoided it, but in fact, it has caused a lot of damage to your heart, and every time you avoid it, it will deepen your lack of self-confidence, and it will make you feel that you are a useless person who cannot do anything.

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