What essential oil is good for foot soaking? The efficacy and function of essential oil foot soaking

Unilateral lavender 100% pure essential oil can believing, it tastes very good, can ** athlete's foot and other bacterial infections, as well as the effect of calming the nerves and helping sleep, it is enough to drop one or two drops into the water, stir it and then soak.

It is best to soak in hot water for 15 minutes, add 2 drops each of mint, lavender, and cypress (cypress), and you're good to go. It would be better if you exfoliate your feet before soaking your feet, and it is recommended to exfoliate them once every 1 month. Rub your feet with natural mineral bath salts to exfoliate, Dead Sea natural mineral salts, and Himalayan natural mineral salts are all very good.

Soaking your feet in essential oil seems to be a bit extravagant, and the effect is slow.

It is recommended to use foot bath salts, there is a special lavender to relieve fatigue and odor.

In the water below 40 °, add a few drops of lavender essential oil, which can not only relieve fatigue, but also remove odors, lavender essential oil can be used for about 50 yuan.

I asked our doctor here and said it was better to use rose oil. Add a pinch of salt to it. Also, the water temperature should not be very hot. But rose essential oil is really expensive.

It would be nice for you to soak your feet in salt and then massage them with essential oils, compound.

Ginger oil. Fennel.

Geranium. Ginger oil.

It is the hottest essential oil.

Chill out. Fennel.

Warm. Chill out.

Geranium. It is the fastest way to drive blood circulation.

1.These essential oils can be used to wipe feet daily until they are absorbed.

2.Press 2 3 drops of unilateral essential oil and dozens of drops of base oil into the water to soak your feet.

Tea tree can also be added if you have athlete's foot, and it is best not to use peppermint, which is the strongest essential oil for coldness.

Foot soak with essential oil has the effects of blood circulation and blood stasis, anti-inflammatory, heat clearing and detoxification, relieving tension and anxiety, and beauty and skin care. Foot soak with essential oil has a good effect on athlete's foot, sweaty feet, and the condition of dry and hard feet **. Foot soaking with essential oil can also strengthen the exercise of nerve endings, promote the regulation of the nervous system, help prevent and treat neurasthenia, improve insomnia symptoms, and play a role in strengthening the body, preventing and curing diseases.

1.Essential oils are great for dry and hard feet. Its firming and soothing properties are very helpful for everyone to soothe their emotions, 2Essential oil foot baths also have a good psychological effect. It calms the mood, lifts the mood, and relieves nervous tension and stress. It's a very feminine essential oil.

3.Soaking your feet with essential oils also has an extremely high physiological effect. It can calm premenstrual tension and regulate the menstrual cycle.

4.Soaking your feet in essential oils can also keep you healthy.

5.Improves sleep performance. (Soaking your feet for a week has a significant effect).

6.Soaking your feet with essential oils can also boost your metabolism.

1.Thyme essential oil sterilizes and reduces inflammation.

Recipe: 3 drops of thyme essential oil, 1 cup of baking soda.

How to use: Mix thyme essential oil with baking soda, add to hot water, keep the water temperature at 38, soak your feet for 20-30 minutes, and massage at the same time.

2.Chamomile orange blossom essential oil, anti-inflammatory and pain-relieving.

Formula: German chamomile essential oil, 2 drops neroli essential oil, 3 drops lavender essential oil, 10 ml sweet almond oil.

How to use: Mix all essential oils and sweet almond oil, apply to calves and feet, then soak in hot water at about 39 for 20 minutes.

3.Lavender, chamomile essential oil, clears heat and detoxifies

Formula: 3 drops of lavender essential oil, 2 drops of German chamomile essential oil, 10 ml of sweet almond oil.

How to use: Soak your feet in the foot bath water at a temperature of 38-39 and soak your feet for 30 minutes.

4.Lemongrass essential oil fights fatigue and reduces stress.

Ingredients: 3 drops of lemongrass essential oil, 2 drops of black pepper essential oil, 10ml of sweet almond oil.

Directions: Mix essential oils with sweet almond oil, add to water, keep the water temperature at 38 -39, and soak your feet for 30 minutes.

5.Lemon mint essential oil boosts immunity

Formula: 2 drops of lemon essential oil, 2 drops of peppermint essential oil, 3 drops of eucalyptus essential oil.

How to use: Drop all essential oils into the foot bath water, stir well, keep the water temperature at 38 -39, soak your feet for 15-20 minutes, and massage to give them a full rest.

Precautions for foot soaking

First, avoid soaking your feet just after eating or on an empty stomach. Half an hour after dinner.

Second, avoid the water temperature being too high. It should be 40-50 degrees.

Third, avoid taking too long. It should be about 20 minutes, sweating slightly.

Fourth, avoid making oneself-assertions and misplacing traditional Chinese medicine. Contraindications to foot soaking: women who are menstruating or pregnant; Patients with bleeding symptoms should not soak their feet.

Lavender essential oil foot soak has a calming effect, can regulate sleep quality, relieve soreness, fatigue, peppermint essential oil can promote blood circulation and relieve muscle pain.

Frequent foot soaking can relieve fatigue and relax the body, and there are many essential oil brands to choose from, such as lavender essential oil, ginger essential oil, rosemary essential oil, thyme essential oil, geranium essential oil, etc., these essential oils can make the human body's meridians smooth, sweat all over the body, and drive qi and blood circulation, so as to enhance their own immunity.

What are the effects and functions of essential oil foot soaks? Essential oils have firming and soothing properties, and can also constrict microvasculature, which is used to soak feet to improve the dryness and hardening of feet. , such as lavender essential oil, ginger essential oil, rosemary essential oil can be soaked in the feet.