What should I pay attention to when climbing in autumn and what are the precautions for climbing?

1.Preparation before climbing: Choose a climbing location according to your physical condition. Try to avoid the morning and evening when the temperature is cold, and climb slowly. When going up and down the mountain, you can adjust to the weather temperature by adding or removing clothes.

2.Attention during mountaineering: When climbing, lean forward with your upper body, bend your abdomen, and move forward steadily.

If you have symptoms such as wheezing and hypoxia on the way, do not force yourself forward, stop in place, take 10 l5 deep breaths to relieve the discomfort, and then move forward slowly. The elderly and sick should do what they can.

3.When descending the mountain, pay attention: the upper body is slightly backward, the abdomen is convex and the knees are bent, the center of gravity is slightly moved back, the pace should be slow, and the stride length is small and steady. Try to avoid staying too long in the cold air vent in the mountains to prevent your body from catching a cold.

4.Drink plenty of water after climbing: In autumn, because the body's yang energy is in the stage of convergence and internal nourishment, the amount of exercise should not be too large.

After exercising, drink plenty of boiled water, eat apples, pears, sesame seeds, milk, fresh vegetables and other soft foods to maintain the normal secretion of the mucous membrane of the upper respiratory tract and prevent sore throat. If possible, drink sugar boiled water in moderation before activities to prevent adverse physiological reactions such as hypoglycemia, dizziness, sweating, and weakness of limbs.

5.People who are not suitable for mountaineering: weak constitution or initial recovery after illness, as well as cardiovascular diseases, such as high blood pressure, heart patients, patients with poor coronary artery blood supply disorders, dizziness, chest tightness, palpitations of the elderly are not suitable for mountaineering.

Precautions for mountaineering: 1. Be sure to bring enough water when climbing, because mountaineering will sweat, and if you don't replenish enough water, it is easy to collapse and heat stroke. 2. The location of the mountaineering should be carefully chosen, choose a safe climbing route, and mark it well to prevent getting lost.

3. Carry first-aid medicines with you in case of high reaction, falls, bruises, and sprains.

Mountaineering can be divided into mountaineering expedition (also known as alpine adventure), competitive climbing (including rock climbing, ice climbing, etc.) and fitness mountaineering. Human life, production and labor practices are the foundation and origin of sports, and the same is true for mountaineering.

Mountaineering comes from the practice of people's life, production and labor. There are mountains in many parts of the world, and almost all countries on the planet have mountains. The whole human life is closely related to the mountain, and mountaineering has continued to develop as a result.

When climbing a mountain, don't always think about how high the mountain is and how much time it will take to climb it. Don't be in a hurry, stop and go to experience the fun of climbing the mountain, and you won't miss the beautiful scenery. When you are tired, you can take a look at the scenery around you more, or you can sing a song to divert your attention, and the tiredness will be reduced.

Pay attention to the following points when climbing the mountain:

1. When going up the mountain, you should pack lightly and bring less luggage, so as not to consume too much physical strength and affect the mountaineering.

2. The climate in the mountainous areas is large, sometimes sunny and sometimes rainy, and capricious. Bring a raincoat when climbing, it is rainy and windy, and it is not advisable to use an umbrella.

3Do not climb the peak during a thunderstorm, do not hold on to an iron railing, and do not take shelter from the rain under a tree to prevent lightning strikes.

4. The temperature on the mountain is low at night and early in the morning, so you should bring thicker clothes when you go up the mountain.

5. Mountaineering to wear mountaineering shoes, cloth shoes, sneakers is appropriate, wearing leather shoes and plastic-soled shoes are easy to slip and fall, for safety, you can buy a bamboo stick or walking stick when climbing.

6. The mountain is high and the road is steep, and it is advisable to walk slowly when visiting the mountain, and not to go too fast. It is necessary to "walk without looking at the scenery, and looking at the scenery without walking", it is often more dangerous to look at it while walking.

7. When traveling in the mountains, you should walk together, take care of each other, and do not climb high and climb alone.

8. When climbing the mountain, the body is slightly forward, and you can walk in a zigzag shape. This is both labor-saving and easy.

9. When going up the mountain, you should bring enough boiling water, drinks and necessary medicines for emergency needs.

10. When it rains heavily in the mountainous area, the flash flood is very fierce and fast, and it is not suitable to wash and play in the river on the eve of the rain, so as to avoid accidents.

11. When taking pictures on high and dangerous mountain peaks, the photographer should not move after choosing the angle, and be especially careful not to retreat in case of accidents.

12Do not go down to swim in the shallow pools in the mountains, even in summer, the spring water will be very cold, and there is a high possibility of dangerous situations.

13. The mountaineering team should not be too long, and often keep echoing back and forth; Evacuate at least 2 people to accompany you, avoid acting alone, and accidents are most likely to occur when you are alone.

14. Adjust your pace and breathing at any time during the march, and do not slow down; Do not binge drink water when drinking, and fill it up at any time.

15. When climbing the mountain, it is best to follow the road signs left by the predecessors to identify the direction, or mark along the Zheng Min Road; After dark, don't walk in ravines or unfamiliar routes.

16. When you get lost, you should turn back to the original way, or find a place of refuge and wait for rescue; In addition to maintaining physical strength, and calming the team's emotions.

17. During mountaineering, you should pay attention to the changes in your body and rest in a timely manner; If you feel unwell or injured, you should inform your companion immediately.

18. Mountaineering should carry forward team spirit, pay attention to the situation of companions on the way, and remind each other or assist in passing dangerous areas.

19. Understand the potential dangers and countermeasures in mountaineering, and if there is an accident, you should stay calm and try to contact ** or the people left behind.

20Be careful with fire, do not litter cigarette butts to avoid causing mountain fires. (21).It is best to carry first-aid medicines such as Yunnan Baiyao, hemostatic bandages, etc., with you in case of falls, bruises, or sprains.

Introduction: The weather is cool in autumn, many people like to go out to climb the mountain, the preparation before mountaineering and the accidents that will occur during mountaineering must be taken in advance.

Pay attention to the following points when climbing the mountain:

1. When going up the mountain, you should pack lightly and bring less luggage, so as not to consume too much physical strength and affect the mountaineering.

2. The climate in the mountainous areas is large, sometimes sunny and sometimes rainy, and capricious. Bring a raincoat when climbing, it is rainy and windy, and it is not advisable to use an umbrella.

3Do not climb the peak during a thunderstorm, do not hold on to an iron railing, and do not take shelter from the rain under a tree to prevent lightning strikes.

4) The temperature is low at night and early in the morning, so you should bring thicker clothes when you go up the mountain.

5. Mountaineering to wear mountaineering shoes, cloth shoes, sneakers is appropriate, wearing leather shoes and plastic-soled shoes are easy to slip and fall, for safety, you can buy a bamboo stick or walking stick when climbing.

6. The mountain is high and the road is steep, and it is advisable to walk slowly when visiting the mountain, and not to go too fast. It is necessary to "walk without looking at the scenery, and looking at the scenery without walking", it is often more dangerous to look at it while walking.

7. When traveling in the mountains, you should walk together, take care of each other, and do not climb high and climb alone.

8. When climbing the mountain, the body is slightly forward, and you can walk in a zigzag shape. It's effortless and easy.

9) Bring plenty of water, drinks and essential items when going up the mountain'medicines for emergency needs.

10. When it rains heavily in the mountainous area, the flash flood is very fierce and fast, and it is not suitable to wash and play in the river on the eve of the rain, so as to avoid accidents.

11. When taking pictures on high and dangerous mountain peaks, the photographer should not move after choosing the angle, and be especially careful not to retreat in case of accidents.

12Do not go down to swim in the shallow pools in the mountains, even in summer, the spring water will be very cold, and there is a high possibility of dangerous situations.

13) In order to prevent fire, you should consciously extinguish cigarette butts and match stems when smoking, and do not throw them away.