I m a grumpy person and I would like to ask how I can change my bad temper 5

When you lose your temper, count from one to ten, and then from ten to one. Then say to yourself: You must be calm, I will never be a barbarian, my heart is like the sea, I want to laugh at life, I want to overcome myself, and a tolerant and kind smile appears in my heart.

Raise small animals and cultivate love. Watch the long form** and develop patience. When you feel upset, hit the wall to vent.

I'm also very grumpy! When you get angry, you hurt people. Bang the wall to vent.

But to no avail. But. It's really hard to control yourself.

If you can think about it a little bit, think about whether it's worth it. Or just do what you do. Annoy yourself for a big mistake.

Later, when you get angry, you will think that you shouldn't do it.

The easy way to do this is to cue that when you're in a bad mood, slow down by half a beat.

Slow down and get angry.

I don't think it's necessary. It's personality. My personality is not good, but many people tell me to change, but I can't change it. He also said that I couldn't get married. I don't think it's anything, because that's you, and if you change it, it's not yourself, as long as you don't get sick or have violent tendencies.

Wipe out your own gas and you have too much gas with water.

Personality doesn't change in a day, take a deep breath before you want to curse or do something impulsively, pause a little, think about whether it's worth it, and take your time. I usually read more books about emotional management.

I have people around me who are particularly emotionally stable, and the main manifestations are as follows.

1. Don't bring bad emotions to your family and the people around you.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me.

Give tolerance to people you don't know, and leave bad feelings to people who care about you, but they don't actually have such an obligation.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough. For example, if you invite a friend to your home as a guest, and your friend accidentally breaks the flower pot you are maintaining, there are two choices, one is furious, and the other understands his original intention, raising flowers is to be happy, not angry, not distressed.

4. Don't let your emotions affect your judgment.

In fact, it is not to let yourself say words that you regret and do things that you regret in impulsive emotions.

5. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day. Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

It is suitable to control your emotions, look at the benefits more, look at the distance, and don't worry about trivial things.