How to get up early and stay up late every day for junior high school students to supplement their c

The third year of junior high school is a tense time, how to replenish the body of junior high school students who often stay up late?

Junior high school students often stay up late what to eat to replenish their body 1Cut apples, carrots, spinach and celery into small pieces, add milk, honey, a little ice cubes, and break them in a juicer to make a nutritious and rich fruit and vegetable juice.

2.The fresh juice consisting of two kiwis, 4 oranges and 1 lemon is rich in vitamin C, which is good for physical performance and beauty.

After peeling the grapefruit, the juice is squeezed, and a bunch of grapes is broken into grape juice, and two tablespoons of honey are added, which has a sweet and sour taste.

I recommend: what to eat to supplement the brain and enhance memory.

4.A fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crushed and stirred together to make a cool cucumber juice, to cool off the heat and relieve fatigue.

5.Eating more vegetables, legumes, fish, whole grains, milk, and cheese that contain B vitamins can help with brain or muscle activity. Foods rich in vitamin A such as animal liver, egg yolks, fish, etc., should be consumed appropriately to improve the adaptability of junior high school students to stay up late to dim light, so as to prevent eye fatigue.

What foods do junior high school students eat to nourish their brains?Fish

They can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis, and are not harmful to cerebral arteries and blood vessels.

Eggs

Brain flow function and memory strength are closely related to the amount of acetylcholine in the brain. Experiments have confirmed that the beauty of eating eggs is that when the abundant lecithin contained in the egg yolk is broken down by enzymes, it can produce abundant acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory.

Foreign studies have proved that eating only eggs every day can give the body enough choline, which is good for protecting the brain and improving memory in the third year of junior high school.

Xiaomi

The vitamin B1 and B2 contained in millet are higher than those of rice and 1 times higher respectively, and its protein contains more tryptophan and methionine. Clinical observation has found that eating millet has the effect of preventing decay. If you usually eat some millet porridge and rice, it will be beneficial to brain health.

Classes have lived on the earth for millions of years, and have long formed the life pattern of daytime activity (labor) and sleep at night, and our body has also adapted to this law: during the day, the human sympathetic nerve is in a state of tension; At night, the parasympathetic nervous system is in a state of tension, and staying up all night breaks this normal state, therefore, people who stay up late consume more protein and vitamin C in their bodies, and moreover, staying up late is bound to bring physical strength and heat consumption, and glucose is the "master" of transforming heat energy, in short, people who stay up late lack 3 things: protein, vitamin C and glucose.

Therefore, candidates who stay up late must supplement these 3 things in time. What's the best place to eat? When staying up late, you should avoid fatty foods, because the digestion and absorption time of fat banquet is too long, and it is difficult to have an immediate effect.

Therefore, supper should be based on sugary foods that can be quickly decomposed into glucose, supplemented by noodles, eggs, cauliflower, bitter gourd, sour dates, hawthorn and other foods that contain protein-destroying and vitamin C-rich foods. When you often stay up late, you should also strengthen your nutrition during the day, try to consume more fish, meat and other animal proteins, and lay a good foundation for your body to make up for the losses caused by staying up late.