Why don t I eat fat, I want to be fat.

The key is to exercise, exercise more, sit down immediately after eating, often play hula hoops, skip rope, and ice skate.

Everyone's system is different, some people eat a little to get fat, and some people don't get fat no matter how much they eat, just keep exercising and have a good body.

Drink more soup! Eat more sugar! Eat more chocolate! Exercise properly!

The heart is wide and the body is fat, and he drinks soup, eats sugar, and eats hot.

Eat like this after a meal, how can you not get fat!

This question is really annoying, it is enviable, one is that you do not absorb well, or you have a bad stomach, did you not go to the hospital for a check-up As long as you are healthy, you can do anything. It doesn't matter if you're fat or thin! Isn't it more annoying for men to eat much and not get fat!

Envy, jealousy and hate, it would be nice if I were like this, I love to eat and gain weight, you should eat more chocolate, so that you will gain weight, but I think it's better not to get fat, otherwise you will regret it.

Hehe, push-ups.

Sit-up. Zama step.

Weighted squats. 50 sets a day If you really want to exercise your body well, and exercise a tall, well-proportioned, strong, capable, chic, and beautiful body, based on my personal experience, I recommend that you take the following methods to strengthen your body:

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning;

After getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn some basic movements of martial arts, note: when learning to practice martial arts for the first time, you do not require a look, but must pursue a look. in order to ensure that his gestures are in line with the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try your best to roar to the sky with one breath, (exercise and improve your lung capacity), do more push-ups, and hang more horizontal bars and parallel bars if you have the conditions (it is best to reach the high school physical exercise standard or above);

Fifth, prepare a glass of boiling water before going to bed every day, and the first thing you do after getting up in the morning is to add some hot boiled water to the cold boiled water and drink it (one is to dilute the blood viscosity problem in the body due to sleep; Second, it is conducive to the undesirable state of insufficient blood supply and oxygen supply when exercising; Third, it has the effect of cleaning up the garbage in the body, improving the digestive function of the body, which is conducive to the length of meat, especially the length of tendon meat), after getting up in the morning and drinking water on an empty stomach, you must drink more than 400ml each time;

Sixth, we must eat a full meal every morning, and we must also eat well and be full at noon. Chicken, duck, fish, and meat can be eaten as much as you like. But dinner:

First, it is best to eat some pasta (bread, steamed buns, noodles, etc.); Second, it is best to eat some chicken, duck, fish, and meat; The third is to eat well, don't eat too much (because the first two items after dinner are the conditions for growing meat, but eating too much may cause excessive intake and cause the main reason for the long fat (fatty meat) and long tendon meat (lean meat)); Fourth, you must lie down or sit down to rest for 20 to 30 minutes after each meal, which is conducive to the operation of the digestive system.

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars or do sit-ups, exercise until the body is warm, and then move yourself after the body adapts;

Eight is to go to Xinhua bookstore, online purchase or ** some exercises, martial arts body protection and protection books and exercise technical essentials, precautions, martial arts simple routines to learn well, and then carry out specific exercise and implementation as well. After the physical exercise is good, then consider whether it is better to learn martial arts.

The above articles are important in perseverance.

Only you can persevere for a long time, and you can develop such a habit of life. I'm sure: in less than two or three years, you'll be training yourself to be:

Handsome and chic, robust, capable, temperamental, personable, with the demeanor of a general, and a beautiful young man and a good man sought after by beautiful women!

Good luck!