How can I get fat? I don t have much to eat. As the title suggests, thank you

Hello, are you going to be fat? I want to be thin myself, of course, you have your choice, you can eat more! But eat more for breakfast, lunch and dinner!

Three meals are eaten normally, breakfast is seven points, lunch is seven points, dinner is appropriately less, but if you go to bed late, you can't eat too little, when eating, eat vegetables first (eat more), and then eat fish!

Eat some fruit in moderation.

Don't eat after 8 p.m.

Exercise appropriately until the body is slightly warm, or, a small amount of sweating.

Proper physical training can allow you to have a good body shape in the process.

Snacks and greasy food can be eaten without eating, don't skip meals, eat a lot of snacks, you will get fatter!

I have a recipe for trying it: eat a serving of fruit or vegetables that can be eaten raw before each meal, about one or two halves, and then eat whatever you like, and stick to it for three months.

Methods of fattening:

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Methods of fattening:

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

Note the following:

1.Nutrition: Eat more high-protein foods, so that even if you are fat, it is healthy, rather than fat.

Fish. eels).

2.Sleep: Don't stay up all night and stay up late, this is very bad for your body for a long time, and it's not good for **. Sleeping until you wake up naturally is best for your health.

3.Exercise: Doing more jumping exercises is good for your body and height. (The easiest basketball, badminton). Just don't get too tired.

I wish you: good health and good body, and don't forget to send me thanks.

It is best to eat less and eat more often, and sleep after eating, be less angry, less angry, less angry, less breath-holding, keep your mood comfortable and happy, people say that there is a certain truth in the heart and body, as long as you insist, you will definitely get fat.

Eat something high in calories.

Just watch your gut.

Because many people don't get fat no matter how much they eat.

That's because of a bad stomach.

Unable to absorb nutrients.

Therefore, no matter how you eat, you will not get fat.

Eat more high-calorie foods, eat more and naturally gain weight.

Eat more meat, sit for a long time, and sleep more.

Balanced nutrition, meat and vegetable matching, diverse varieties, no picking. In short, all kinds of things have to be eaten.

Binge eating before going to bed, four meals a day.

Eat more animal offal.

Three meals a day are eaten according to the time.

Sleep directly after eating without exercising, drink pure milk as water, and eat something high-fat!

I hope you can.

Eat more high-calorie foods, don't exercise more, just stay at home, and you can eat chocolate for high-calorie food, but why do you want to gain weight? Wouldn't it be nice to be thinner, hehe.

There are many causes of obesity. Most of them are endocrine disorders or hungry people, who simply eat more and exercise less. Maybe your inner rotten shed is not very good secretion, you can go to the hospital to check the hormone level.

Also, there may be something wrong with your diet. Eating too much pasta or unhealthy food, and eating less high-fiber things can also cause obesity. Will you eat too much fruit with a lot of sweetness in your snacks?

**, it is still necessary to eat less and exercise more. If you are too lazy to exercise on your own and have spare money, you can go to the beauty salon to do a local massage** or take a rock bath and acres, every beauty salon should have these items. If you are under the age of 35, the effect will still be obvious and immediate.

There is also a secret, that is, eat dinner around 5 o'clock, don't eat big meat, don't eat too much, eat more vegetarian dishes, and drink more water. This ** is also very fast. It's about you to persevere.

The gastrointestinal function is stronger, and so is your absorption capacity. I don't have to worry too much, as long as I'm in good health. I wish you good health.

Yes! Of course you will get fat! Your lifestyle and eating habits are not good.

There is no pattern! A good diet is a good way to get into the habit of living up! You can't go on like this!

Not good! If you don't have meat, don't complain, canteens are like this! If there is no vegetable, you can't do it, and if you make it too greasy, the taste is too heavy, and you can't search for it!

I hope you have good eating habits and exercise more! Drink plenty of water to detoxify and nourish your skin!

It may be an endocrine disorder, and exercise is the most important.

1.It's okay to be healthy and lose a little weight.

2.It may be a weakness of the spleen and stomach. You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

3.To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Adequate and good sleep should be maintained. The ancients said that it is better to eat than to sleep.

5.Drink a glass of honey before going to bed.

6.Add some exercise in moderation so that your body will be strong.

7.Don't be mentally stressed.

8.Appropriate supplementation of some health supplements, such as spirulina...