What is the reason why I can t get fat no matter how much I eat?

I don't know why, I have been seeing in Knowing recently that there are many posts about what to do if they are too thin and fat. You're my third in a week. If you don't mind, I'll tell you all over again.

Maybe you are thin because of weak gastrointestinal function, eating too much in a meal often can not be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion, it is best to eat 3 or 5 times a day. Eat smaller, more frequent meals, but don't increase the amount of meals per meal.

You can also eat more chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc. These are easily digestible, high in protein, and high in calories. Various nutrients can be gradually improved.

In addition to regular meals, you can also snack in moderation. For example, biscuits, raisins, mung bean cakes, sausage bread, chocolate and other calorie snacks. Eat as much as you want.

Some people say that it is easy to get fat when eating at night, but it is best not to eat too much at night, which will increase the burden on the stomach and intestines, which is not conducive to health and sleep. It's best to drink a glass of milk before going to bed.

If you try this for a month or two, if it still doesn't work, I recommend that you see a doctor. The old Chinese medicine is also good, conditioning and conditioning the body.

Do these things, so that you can't eat fat no matter how you eat....That's weird!

The absorption system is not very good, exercising more and eating more meat is not a big problem

Thin people gain weight: two eggs, beat them in a bowl, add a tablespoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, take them empty in the morning, eat them for a month, and they will gradually get fat in the future.

There are three situations: 1. The digestive system is not strong The main organ is the stomach, followed by the small intestine, and its function is low, resulting in insufficient digestion of nutrients. 2. The function of the absorption system is not strong The main organ is the small intestine, followed by the large intestine, which is weak, resulting in the inability of all nutrients to be absorbed.

3. The function of the regulatory system is not strong The main organ is the spleen, and spleen dampness and spleen weakness often lead to two extremes: either you don't get fat by eating anything, or you can grow meat when you drink water. I think you're the type who sweats profusely, and your hands and feet sweat a lot in the morning if you snooze.

If you're a boy, you should have athlete's foot (don't be weird). Suggestions: 1. If you feel that your body is not abnormal, don't mind too much, the burden of being thin is always lighter and less stressful than being fat.

2. If you feel unwell, it is best to find a Chinese medicine doctor to diagnose and use Chinese medicine to regulate, so that the spleen and stomach can be reconciled and the intestines are smooth.

Many people want to **, but there are also people who don't get fat no matter how much they eat. No matter how you eat, is it better to be in good health?

Why do some people not get fat no matter how much they eat? What is the reason.

The problem of gaining weight is mainly determined by one's own congenital qualities, and at the same time there may be symptoms of indigestion. The main symptom of malnutrition is that the body's function of absorbing nutrients is relatively good, and it is necessary to pay attention to the nutritional diet. You can eat more fruits and vegetables, and try to eat more fats, proteins, fibers and other nutrients.

Try to strengthen the frontal body of the exercise, contribute to the strengthening of the body's immunity. Eating more fatty and high-calorie foods helps to gain weight.

Calcium deficiency wow. Eating more calcium-related foods will definitely make you fat in two months, but you can't eat too much. Equilibrium.

What a confidant, shake hands and I'm the same as you, I used to be 171, 97-99, I didn't get fat when I ate anything, and I didn't exercise after eating, but now I have grown to 108 after graduation, and now I am fat when I eat the same as before. 1.When people are fat, their breasts will naturally become bigger2

In the past, if you don't move and don't grow meat after eating, you are young, or you have a bad stomach and spleen and stomach3Now I think that the age is getting older year by year, and it is not easy to recover, for example, if you have a acne on your face, it used to go down in 1-2 days, but now it may take 4-5 days to go down.

Actually, it's not good to look too thin, aren't you just right now? It's just that I used to be too thin, and I was very unaccustomed to getting fat all of a sudden, but now you have to pay attention to your diet, and you usually take more walks, it's nothing.

Since children do not pay attention to hygiene when they play every day, when there is a problem you mentioned, you can consider the hospital to try to take roundworm repellent drugs and observe whether there are parasites in the body of the child, resulting in malabsorption. If there is roundworm parasitism for a long time, the child will appear patterned and grind his teeth after sleeping at night. If everything is fine, as long as a child grows taller and does not stagnate, and there is no problem with intelligence, don't worry too much, it is too fast.

It's not always a good phenomenon to say that children are fat. Right, J2Y!Hee-hee!!

Congenital physique, human physique is indeed greatly affected by parental genetic factors. Thin people are inherited by their parents or get a reasonable diet and nutrition from an early age, and their bodies have a higher level of energy metabolism and more energy consumed by the human body. Gastrointestinal digestion, the gastrointestinal system is weak, the digestion and absorption system cannot move normally, and the food eaten is excreted before it is digested, and it is natural to not get fat.

Dietary Notes:

A nutritious breakfast: Whether breakfast is nutritious or not is especially important for the mental state of the day. Breakfast for teenagers: a piece of bread or steamed bread to provide energy for the body, you can also prepare a little meat and eggs, milk is essential, a long body needs a lot of calcium.

Hearty lunch: Eat plenty of foods high in protein during lunch to ensure the intake of fish, meat, eggs, milk, legumes and vegetables, especially during puberty. Among them, meat, eggs and legumes are rich in calcium, which helps a lot in the height of children.

Dinner pairing: Dinner can generally be based on vegetables, supplemented by meat dishes, eating too many meat dishes at night will cause obesity due to too much protein intake, and today's children are very concerned about their figures. You can eat some more fruit and vitamins after meals.

Fruit supplementation: Fruits are generally better consumed after lunch or dinner. Fruits contain a lot of vitamins and some trace elements, which help with metabolism and can improve resistance. But eat fruits in moderation so as not to cause abdominal discomfort.

Eat the right amount of food: Avoid overeating, picky eating and blind dieting, and eat less snacks. Nowadays, some children eat vigorously when they are hungry, and they don't stop until they can't hold on, which will cause stomach problems; And in order to maintain their figure, girls have very few meals per meal, which is extremely detrimental to physical development.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

Extended information: For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and fitness. If you don't exercise for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Introduction: In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people are jogging, which can consume human energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

1. Pathological;

Pathological lesions, such as lesions in certain parts of the body, that hinder the synthesis of fats and proteins, are the most difficult and direct medical attention is recommended.

2. Physiology;

Physiology refers to an abnormality in the body's hormone secretion, which "temporarily" hinders the synthesis of fats and proteins or the absorption of nutrients. At this time, you can take a scientific physical exercise and diet plan to adjust and improve.