A quick way to martial arts

Hehe, there is no quick success in martial arts, and the one with quick success will not work.

It is recommended that you learn boxing, go to the boxing club to contact, boxing practice is good for 3 months is very practical, easy to beat 3 people of the same age as you is not a problem, of course, not too tall! Just as tall as you!

If your goal is to become strong, lead your girlfriend to walk at night without being robbed, just learn a few ruthless tricks, easy to master and more effective, suggestion: rack the grid to wrap the wrist belt back to pick up a knee, the leg is basically "leg shabu" is good.

After three months, you can learn the correct punching and blocking, as well as some throwing. Many moves are not many, but skillfully applied.

What matters is the instantaneous reaction (I think it's actually a knee-jerk reaction) after becoming proficient

If you want to fight, kick from afar, kick close, and wrestle, you have learned.

I don't know if you want to learn a performative routine or a practical one.

It is not recommended to learn routines, if you simply want to perform routines, you can buy a book to learn, and the main performance routines are one: spiritual head.

The actual combat routine is actually to connect a lot of methods of seeing and dismantling moves, and connect them with a more beautiful method, if you don't find a good teacher to disassemble and tell you how to use it, it is equivalent to practicing in vain.

The above is a little personal experience and insight, I hope it will be helpful to you.

You don't learn routines, you learn actual combat, the Lijiang quick knife is a weapon fight, and the quick hand-to-hand combat only has the unlimited fighting technique of winning with one hit.

Crash? It's better to fight, I think it's the most effective.

1.Jogging.

How to exercise: Run at a fast speed and run at all out for 5 minutes. Fast running is an anaerobic exercise that improves lung capacity and exercises the rapid movement of the feet.

Rhythm running, with breathing rhythm jogging for 30 minutes, improve the ability of breathing and body coordination. Endurance running, the whole 5 kilometers, fast and slow correspondingly, to exercise the body's endurance.

2.Push-up.

Exercise method: Push and brace 60 times to improve the ability of the upper body to punch quickly. Endurance push, hold 100 reps, improve arm and shoulder strength.

3.Sit-up.

Exercise method: Rapid sit-ups, 50 minutes, to exercise the strength of the abdominal muscles and the ability to resist blows. Endurance sit-ups, do more than 200 reps to improve endurance.

4.Leg flexibility exercises.

Exercise method: According to the order of pressing first and then kicking, it is advisable to feel the tension of the leg muscles and ligaments, and then cooperate with various kicks, at least 1 hour each time, to improve the flexibility and speed of the legs. You have to kick your leg after each leg press to get a certain effect.

5.Rapid air strikes.

Practice method: Perform rapid strikes with your own habitual attack movements, including hand and footwork. Cooperate with breathing for 5 to 10 minutes continuously. This training is anaerobic exercise, which can keep the body in good physical fitness in a fast and tense state of exercise.

6.Full-body anti-blow training.

Practice method: Use your fists to make irregular blows to yourself, and the strength should be as good as you can bear. Cooperate with breathing, from fast to slow. In order to improve the resistance of their own muscles, and to be able to relax the muscles without causing muscle stiffness.

The above basic skills training is only a small part of the basic skills of martial arts, but it is the elementary kung fu for martial arts practitioners. Remember that basic skills training is the same as kung fu skills training, and it is advisable to refine and not to do more. When you have a strong body and extraordinary qualities, you can connect all kinds of movement skills naturally and skillfully, and truly achieve the skills hidden invisible, and deal with complex moves with the simplest movements.

There are many categories of martial arts, it depends on what kind of you learn, Muay Thai, Sanda, Boxing, Jeet Kune Do, the more gorgeous Taekwondo, the legs are really beautiful, practice is to practice real, focus on persistence, have goals and pursuits, often fight actual combat, improve quickly, I am learning Sanda, you can be a friend, communicate with each other about martial arts,

Wushu is a Chinese culture of thousands of years, and it is exquisite and far-reaching, if you want to say that it is almost impossible to learn it completely, because there are too many Chinese martial arts that are too complicated, such as Shaolin Temple Boxing, Tai Chi, Qigong, these are these. If you learn it well, it depends on what project you choose, of course, each project can not be learned in one day or two, learning to hone it takes time to hone perseverance! Friend, there's no quick way to learn, and if you're in a hurry, you can choose foreign martial arts and self-defense, but it also takes time, just a little bit less than martial arts.

Hardworking, superhuman training, extraordinary talent.

How old are you? If you have perseverance, you ......Only.

Come to my martial arts hall with the perseverance to endure hardships!