What should I do if my legs are muscles?

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

As long as you connect correctly, you will not train lumpy muscles, but soft curves.

If it's all muscles, you can't survive, and Bruce Lee just died of too many muscles.

Then less leg exercise!

Yes, some yoga movements are still good for the body, but the lean muscle legs will be a little difficult, and the time will be a little longer.

To distinguish between a sore muscle and a muscle strain:

Muscle soreness: no history of injury, soreness occurs after a period of rest, the range of soreness is widespread, there is no localized tender point, and the soreness is significantly reduced or disappeared after 1 to 2 days of rest. It can be relieved by resting, stretching, massage, etc.

Muscle strain: there is a history of injury, the range of pain is small, the most painful point is in the injury, the pain is aggravated when continuing to exercise, and the pain does not disappear or even worsens after 1-2 days of rest. Must be done medically**.

Ways to get rid of muscle soreness:

Rest, warm baths or local hot compresses, massages, oral vitamin C and vitamin E can relieve muscle soreness and reduce the degree of muscle damage caused by strenuous exercise.

**Muscle strain:

You should go to the hospital for symptomatic compliment**.

Beginners will encounter the secretion of muscle acid, and it is necessary to distinguish whether it is muscle soreness or muscle strain! Treat it differently, if it is the pain of a muscle strain, you have to go to the doctor or treat it cold! Hope it helps, o(o thanks.

If you want to slim your legs in yoga, you can try the following movements:

1. Stand on one leg, put the other leg on the knee of the leg you are standing, slowly merge your hands and slowly raise them above your head, keep your arms straight, hold for 5-10 seconds, and exchange exercises.

2. Separate your legs at a certain distance, and then touch your feet with your hands and practice left and right.

3. Lying on the side and raising the legs, when we raise the legs on the side, we must keep the legs straight and practice left and right.

4. Kneel on the mat with both legs straightened back, merge your hands higher than the top of your head, and straighten your waist. Leg swapping exercises.

Standing leg side lift and sitting forward bend pose are two yoga postures that can effectively help us slim our legs, and we can also slim our legs by eating bitter gourd, celery and other foods.

First of all, the time should be enough, more than half an hour, and then every movement is in place, you can feel the feeling of the muscles being stretched, the long-term lines will look good, and the muscles will be elongated.

OK. Here's how:

1. Eagle Yoga.

Sit, with your left leg bent, your left heel close to your right hip, your right foot over your left thigh and on the outside of your left hip, straighten your back, raise your chest, place your arms in front of your chest, and wrap your right arm around the bottom of your left arm, so that your palms are close together and your eyes are looking up.

2. Warrior Yoga.

Stand with your left leg straight on the ground, your right leg raised behind you, your knee bent 90 degrees, your toes pointing to the sky, your right arm straight behind you until your right hand can hold the top of your right foot, your left arm straight and pointing forward.

3. Bow yoga.

Stretch your body with your feet naturally apart, your back back, and your elbows bent at 90 degrees until your forearms touch the floor.

4. Side press leg yoga.

Sitting, with the left leg bent and the left foot close to the body, the right leg straightened to the right front, the body tilted to the right, the right arm naturally placed on the left thigh, the right arm extended above the head, and the right hand holding the toes of the right foot.

Useful pro.

The difficulty of losing muscle legs and the difficulty of losing fat legs are not the same, and you need long-term persistence, the following methods are for your reference:

1.Slap the muscles.

Start with the simplest and pat the tangled muscles until they are soft. It is estimated that it will take a long time. Stick to the morning and evening beats every day.

Own muscles for about 10 minutes, fist beating. The strength is in the range that you do not feel uncomfortable. Patting can make fat burning exercises, sort of.

A kind of ** too.

2.Soak in hot water.

With the help of hot water, the muscles can be relaxed naturally, and it can be stopped when it feels relaxed. With your leg muscles relaxed, press.

Rub the leg muscles, and the effect will be very good.

3.Foods with a small amount of salt.

If you eat more salt, your muscles will be prone to edema, and your legs will appear thicker. The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. For.

It is very hurtful to not eat without eating, so you have to eat on time.

4.Aerobics.

Swimming, jogging, and other types of sports can be tried. Slow your journey, don't be in a hurry. Massage after exercise is important, the muscles are somewhat tight.

Slowly pat it open, so that the production of muscle will be reduced. Strenuous exercise, such as sprinting, should be avoided as much as possible.