What are the different postures of swimming, and what are they like Thank you

I'm a master swimmer, I'll give you a few tricks 1Training Practice Makes Perfect 2Especially on the breaststroke is the exercise of the feet such as; The big finger mother should be hooked upwards.

There are four most common positions in swimming: freestyle.

Breaststroke, butterfly.

Backstroke. <>

Breaststroke. Breaststroke is the most common type of swimming, like a frog swimming in water. Action Essentials:

Stroke with both hands first, stretch your arms and push your legs, don't move your legs when you stroke, close your hands first and then close your legs, straighten your hands and legs together and then slide for a while (about 1 2 seconds). Cooperate with the action: stretch your hands forward, palms outward, tilt about 45°, thumbs up, raise your head to breathe (inhale) when you draw your hands outward, hold your breath when you draw inward with your hands, and push your legs out while stretching your hands over your head.

Key points: 1. Arms: first stroke outward relative to the water-holding posture, and then downward, inward, and stretch to maintain the original posture.

2. Two legs: close the legs, turn the feet, kick the water, and then slide. (Kicking your legs is like a frog swimming in the water) 3. Breathing:

When you make a strong outward stroke, raise your head to inhale, and hold your breath in the water with both hands inside the leg, stretch your hands over your head, and kick your legs to exhale at the same time. 4. Rhythm: When the arms are extended, the leg kick has been completed.

Freestyle: Rely on your arms to stroke and your legs to create propulsion. The main points are as follows:

1. The body should be straight, and the legs should be just above the water surface when hitting the water 2. After the body enters the water, stretch and hold the water with the hands, elbows, and forwards, and the arms inward and upward. After the shot, the arm should be relaxed and moved forward through the air to continue to the next movement, and the cycle repeats. 3. Put your legs together, bend your knees slightly, and hit the water downward.

4. Breathe when turning your head to the left and right shoulder out of the water. 5. General rhythm: six times for the left and right legs, one stroke and one breath for each arm.

Butterfly stroke. As the name suggests, butterfly swims like a butterfly. Key takeaways: Shoulders are flush with the water, head enters the water before the arms, lower when the head is raised, arms are curved outward and hold the water after entering the water, then stroke down to grasp the water, and the hands are shoulder-width apart.

Bend your elbows and paddle. Leg Punch Points: Start with your legs together and your heels.

As soon as you emerge from the water, bend your feet and hit the water downward. The overall rhythm is to paddle once with both hands and hit the water twice with both legs at the same time. View the remaining 2 figuresBackstroke 1 1 Action Posture Essentials:

1. It's like lying on the water, with your ears just in the water, your buttocks just under the water, your face up, and your feet just above the water. 2. Hold the water backwards with your arms into the water and paddle downward. 3. Keep your legs together and take turns playing water up and down, bending your knees without exposing the water.

The general rhythm is to keep the head stable and not sway from side to side, stroke once with each arm, hit the water with the two legs a total of six times, and breathe once.

Swimming position refers to the method used by a person to swim in the water, including freestyle position, breaststroke position, backstroke position, and butterfly stroke. These are also the four competition swimming styles prescribed by international competitions. International swimming competitions can be divided into single-stroke competitions, which are completed with one swimming style, and mixed swimming competitions, which are completed with more than two swimming styles.

What are the most common swimming forms in swimming? The main ones are as follows.

Freestyle. <>

Strictly speaking, its competition rules have few restrictions on swimming form. Because freestyle is the most labor-saving and fastest swimming style, the posture is reasonable, the resistance is small, the movement is even, and the speed is fast. Therefore, in this competition, where there are almost no restrictions on swimming style, the advantages of freestyle can be used to the extreme.

Currently, in the freestyle position, swimmers attach great importance to the role of the legs in the kick. In general, they use their arms to alternate once and kick six times. Later, scientific research data proved that the energy expenditure of the kick is much greater than that of the stroke arm, and the power to push the body forward mainly comes from the stroke action of the stroke arm.

Therefore, modern arm-based freestyle techniques emphasize stroke of the arms and coordination of the arms.

Breaststroke. <>

Breaststroke is a swimming style that mimics the swimming movements of a frog. It is also one of the most primitive ways to swim. In breaststroke, breaststroke is a competitive swimming style.

The human body lies prone on the water, with the arms symmetrical in front of the chest, the arms bent and stretched, the legs bent and stretched symmetrically, pedaling the water and swimming like a frog. The breaststroke is labor-saving and durable, and it is also a learning program for beginners.

Backstroke. <>

Backstroke, also known as backstroke, is a swimming position in which the human body lies supine in water. The backstroke includes the reverse breaststroke and the reverse crawl. Because the face is on the water, it is easy to breathe, but swimmers can't see that they are swimming, and it is easy to go in the wrong direction.

Butterfly stroke. <>

Butterfly stroke is one of the swimming events. The butterfly technique was developed from breaststroke. When the breaststroke technique progressed to its second stage, in swimming, some athletes used the technique of pulling their arms up to their thighs, raising the surface of the water, and then moving from the air.

In appearance, it looks like a butterfly with wings spread, so people call it "butterfly swimming".

Combining the above methods are the most common swimming styles that we usually swim in swimming competitions. What are your opinions?

There are four standard strokes in swimming competitions, namely breaststroke, freestyle, backstroke and butterfly. In 1896, the first Olympic Games began to be an official event. Freestyle is not limited by any position, and the crawl is the fastest, so it is the only position in freestyle.

The crawling action is similar to crawling, in which the arms take turns paddling and the legs alternately up and down. This posture has a reasonable structure, low resistance, and uniform speed, and is currently the fastest and most labor-saving swimming posture in the world. Freestyle is practical and plays a very important role in Olympic swimming competitions.

There are 7 men's 50m, 100m, 200m, 400m, 1500m, 4 100m relay and 4 200m relay in the Olympic freestyle events. There are six events for women: 50m, 100m, 200m, 400m, 800m and 4,100m relays. Freestyle accounts for 13 of the 31 swimming events and is often seen as a measure of a country's swimming level, as it also includes freestyle in the medley and medley relays.

2. Breaststroke Breaststroke is an ancient style of swimming. According to records, as early as 2000 4000 years ago, there was similar swimming in China, Rome, and ancient Egypt. August 24, 1875 famous swimmer m.

Webb crossed the English Channel in the breaststroke in 21 hours and 45 minutes.

At the beginning of the 19th century, breaststroke was the first form to be used in swimming competitions. However, due to the slow speed of breaststroke, there are fewer and fewer people who use sidestroke, crawl stroke, and breaststroke in the competition. It was not until the 3rd Olympic Games in 1904 that the breaststroke was separated from other postures.

1924 During 1936, the biggest innovation of breaststroke was that after the stroke was over, the arms were no longer moved forward from the water, but instead moved from the air to the arms, but still used the breaststroke kick leg action, and there was a deformation of the breaststroke - butterfly. 3. Butterfly is one of the swimming events. It developed from breaststroke and was the last of the four competitive swimming styles.

In 1956, the 16th Olympic Games began to be an official event. Because the swimming action resembles a butterfly, it is called butterfly swimming. After the butterfly and breaststroke were separated, the butterfly technique developed rapidly. For more than 10 years, the butterfly technique has been to stroke both arms at the same time and hit the water twice.

This swimming method was set by the 100m and 200m butterfly world record set at the 20th Olympic Games in 1972. Pitts' butterfly technique is exemplified. In butterfly, the body lies prone in the water, relying on the powerful strokes of the arms and the wavy strokes of the legs to propel the body forward, without a fixed body position.

4. Backstroke: One of the swimming events. In 1900, the second Olympic Games began to be an official event. The backstroke includes the reverse breaststroke and the crawling backstroke.

The reverse breaststroke is the earliest type of backstroke, which is similar to the breaststroke and the body posture is reversed. That is, the human body lies on the surface of the water, and the arms are paddled back from the back of the head through the body.

The backstroke is the same as the freestyle. Basic techniques include body posture, leg and arm movements, and breathing and movement coordination.

The more common ones are freestyle, butterfly, backstroke, and breaststroke, and you must warm up before the competition, and then you must improve the flexibility of your joints, adjust the frequency and amplitude of your hands and feet, and adjust your breathing. Among the better swimmers is Sun Yang.

The more common ones are breaststroke, butterfly, freestyle and backstroke, which are the four most formal swimming styles in swimming competitions.

Breaststroke freestyle, butterfly, and backstroke are often seen in life, and these swimming styles are generally used in competitions. And it is often seen in professional competitions.

The most common postures are freestyle, breaststroke, butterfly, backstroke, combination swimming, and dog planing swimming, which are all relatively common swimming postures, and they are all relatively used.

Freestyle, butterfly, breaststroke, backstroke, snorkeling, these swimming positions are very common and can be learned.

Common swimming styles are usually divided into crawling, breaststroke, butterfly, backstroke, and freestyle.

Common swimming styles are usually divided into crawling, breaststroke, butterfly, backstroke, and freestyle. Competitive swimming is the second largest event in the Olympic Games, including butterfly, backstroke, breaststroke, jet stroke and synchronized swimming, while practical swimming includes armed swimming, water rescue and diving.

It is the skill of people to float upwards under the action of water buoyancy, and to make the body move regularly in the water through the regular movement of the limbs by virtue of buoyancy. In the 60s of the 17th century, swimming activities were quite active in many parts of the UK.

In 1828, the first indoor swimming pool was built in Liverpool's George Wharf, and this kind of swimming pool appeared in major cities in England in the thirties of the 19th century. In 1837, the first swimming organization was established in London, England, and the first swimming competition in Britain was held at the same time.

In 1896, swimming was included in the Olympic Games. The highest organizing body for swimming is the International Swimming Federation, based in Lausanne, Switzerland. It was founded in 1908 on the initiative of the swimming associations of Belgium, Denmark, Finland, France, Germany, Great Britain, Hungary and Sweden.

Swimming Experience:

Learn to float. Grab the edge of the pool, take a deep breath, lean back, lift your feet, and try to float, which may take a few attempts. Practice until you can float for 15 to 30 seconds, without grabbing the side, grasping the side.

Take a deep breath and bury your face in the water while kicking your feet behind you.

Grab a flotation device and try to swim in a lap. Kick board or styrofoam noodles are ideal. Do not use arm supports or anything around the waist as these types of flotation equipment will interfere rather than help.

Fix the baseboard in front with a straight arm. Push away from the wall with your legs straight behind you scissors and rotate your head sideways to breathe. Complete a lap and take breaks along the way if necessary.

Try to swim around without using a flotation device. Push the kicking board in front of you and start your freestyle shot, scissor kick, front straight arm and side breath. When you reach the baseboard, either use it as a support to rest, or push it out one more time and continue a few more times, resting and repeating when you feel comfortable.

1. Freestyle: It is usually a swimming posture with alternating strokes with both arms and 6 alternate strokes with both legs.

Crawling is a posture with reasonable structure, low resistance, uniform and fast speed, which is the most labor-saving and fastest swimming posture, so it is more commonly used in competitions.

2. Breaststroke: It is a swimming posture that imitates the swimming action of a frog, the human body lies prone on the water, the arms are bent and stroked on the side of the symmetrical straight arms in front of the chest, and the legs are symmetrically bent and stretched to hold the water, like a frog swimming in the water. When breaststroke, swimmers can easily observe whether there are obstacles in front of them and avoid hitting them.

Breaststroke is labor-saving, easy to last, and has great practical value.

3. Butterfly swimming: Butterfly swimming technique is evolved on the basis of breaststroke technical movements. In butterfly, you lie prone in the water and move your body forward with powerful strokes of your arms and wavy strokes of your legs.

4. Backstroke: also known as backstroke, it is a swimming posture in which the human body lies supine in the water. In the process of swimming, the head is exposed to the water, which is convenient for breathing; Lying on the water is more labor-saving.

As a comprehensive, high-intensity aerobic exercise, swimming is one of the favorite sports. Different swimming styles not only work all parts of the body, but also promote breathing, improve cardiorespiratory fitness and strengthen physical fitness. This article will introduce you to several common postures in swimming.

1.Freestyle.

Freestyle is one of the most basic techniques in swimming and one of the fastest strokes, characterized by alternating strokes with the arms, alternating kicks with the legs, and exhaling and inhaling with each breath with the head raised forward. Freestyle is effective for exercising the cardiovascular system and enhancing endurance, making it suitable for beginners.

2.Butterfly stroke. Butterfly stroke is a relatively difficult swimming style and one of the Olympic events.

It is characterized by the simultaneous collaboration of arms and legs, with the arms paddling up from under the water, and the legs kicking and creating propulsion like dolphins. In terms of breathing, take a breath every two strokes. Butterfly strokes are very effective for cardiopulmonary fitness and endurance.

3.Backstroke. The backstroke is characterized by swimming with your head back and facing up, alternating strokes with your arms and kicking with your legs, and in terms of breathing, you can exhale and inhale after each stroke, without having to lift your head to breathe.

Backstroke is a workout for beginners and those who contract their pectoral muscles as well as shape their figures.

4.Breaststroke. Breaststroke is an easy-to-learn swimming style that features both arms paddling at the same time, legs pushing at the same time, and exhaling and inhaling by looking up and forward while breathing.

Breaststroke is a beginner's practice that not only works the muscles of the whole body, but also helps to restore the balance of the breath.

The four swimming styles introduced above are the common swimming styles, but there are many other swimming styles such as doggy shave, side stroke, pull-ups, etc. Whichever position you choose, you should make your choice based on factors such as your physical fitness, weight, and water nature, and strictly follow the rules of swimming safety. During the exercise, the difficulty and intensity should be gradually increased to achieve a better effect.