I am male, 24 years old, height 1 74. WEIGHT 65KG. Will it be on the thin side?

To be honest, it doesn't make sense to look at this kind of data if you are thin or not, as if some people have good physical exercise and have more muscles.

The weight will be heavier than the average person, but the whole person looks like a god, just pursuing weight, not paying attention to the body, your person looks like paper, too vain.

Generally not on the thin side.

This is scientifically witnessed by the normal height of a person.

No, standard, my boyfriend is also 24 years old, 178cm, 68kg, very standard.

The weight calculation formula of people commonly used in the world, as well as the calculation of body proportion (more suitable for Orientals) standard weight = (height cm-100).

Normal weight: standard weight - (how much) 10

Overweight: greater than standard weight 10 less than standard weight 20 mild obesity: greater than standard weight 20 less than standard weight 30 moderate obesity:

More than the standard weight of 30 Less than the standard weight of 50 Severe obesity: greater than the standard weight of more than 50.

Standard body fat: body mass index BMI = weight (kg) {height * height (m) ideal sign calculation method: (height height - 70) * unit: kg] The perfect body should be the leg length below the waist and the whole body, which is commonly known as **segmentation.

This is not thin, just keep it up.

No, it won't... My man used to be 175, only 60...

There may be several reasons why it is not heavy:

1.Eat less, 2Poor gastrointestinal absorption function, poor absorption;

3.Individual basal metabolism is high, and the basal metabolism of thin people is generally high, and you consume more energy than others lying down;

4.Diseases, in fact, many diseases can cause people to lose weight, diabetes, cancer, gastrointestinal diseases, tuberculosis and so on.

How fat and thin people are is mainly determined by genes and lifestyle habits. We can't change our genes at present, so if we want to change our body shape and weight, we must start with our lifestyle habits.

In your case, if the cause of the disease is ruled out, the main way to gain weight is exercise and diet.

1.The first is movement. You should stick to a normal work and rest, pay attention to rest, and insist on doing a moderate amount of exercise every day; Exercise can improve the basic capacity of the body, promote metabolism, boost appetite, and increase muscles;

Exercise mode: a. Running (jogging, the distance does not have to be too long at the beginning, 1 2km starts to extend the distance according to your own situation each time).

b. Some strength exercises that are not too strong and not too strong: push-ups, sit-ups, pull-ups and dumbbells if possible. The principle is not to be too strong, according to their own ability to stop, such as push-ups every night or every morning 15 * 3, sit-ups 20 * 3, (according to their ability and situation to increase);

2.Diet: Be sure to maintain the intake of staple foods and meat while ensuring a certain amount of fiber (rich in sweet potatoes, vegetables and some fruits), weak gastrointestinal digestion, you can insist on eating small and frequent meals.

Also, live a healthy life, you know. The above will be the method of initial training, and when your body gradually becomes stronger, and your physical fitness and strength are improved to the level of a normal person, you can consider starting formal muscle exercises, so that you will be plump.

Isn't it good to be born fat? Do you know how many people envy it?

It depends on your height. 1. Broca's formula.

Those with a height of less than 165 cm: standard weight (kg) = height (cm) - 100 Those with a height of more than 165 cm: standard weight (kg) = height (cm) - 1102, suitable for the calculation formula of Asian standard weight.

Professor Katsura of Kyoto University in Japan proposed the following calculation formula on the basis of the Broka formula:

Standard weight (kg) = [height (cm) - 100] The result of this formula is suitable for the specific situation of Asians.

3. There is also a calculation method specifically for Chinese divided by the north and south regions.

Ideal weight for northerners (kg) = height (cm) - 150 ;

Ideal weight for southerners (kg) = height (cm) - 150.

According to the third type of northerners' calculation method, the weight of the landlord is ideal.

International standard weight (male) = (height cm-100).

International standard weight (female) = (height cm-100).

So your standard weight should be kilograms.

On this basis, the range of plus or minus 10% is considered normal weight;

20% of the range is on the fat or thin side;

So your weight is normal.

Of course, this is for ordinary people, if for people who love sports or bodybuilding, their muscles are very weighing.

So you may think that you are not strong enough, and thus feel that you are thin!

Your standard weight should be kilograms, and your weight is within the standard range, which is standard and normal.