-
Anonymous users2024-02-05Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.
Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.
Eat right, get enough sleep, and exercise properly.
If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.
Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.
Exercises that help you grow taller.
Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.
-
Anonymous users2024-02-04If you want to grow taller, let's give you a few feasible suggestions: First, we should pay attention to adequate sleep, people secrete a lot of growth hormone during deep sleep, especially growth hormone for long bones is secreted during sleep. The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.
The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In addition, you can also try to increase the height of the product, our college classmates bought from ** increase height No. 4, two months longer three centimeters. I saw it with my own eyes, and if you are interested, you can go and find it.
Well, here's my summary for you, I hope it can help you.
-
Anonymous users2024-02-03Don't worry, boys grow up in the post-junior high school and high school years, and you are 1.74 meters at the age of 16, which is not short. You don't have to pay too much attention to what you eat, as long as you are a little more nutritious. In addition, exercise is very important, it is recommended that you play basketball more, but in moderation, do not delay learning.
In addition, from a girl's point of view, I think it's more important for a boy to be sunny.
-
Anonymous users2024-02-021.74 meters isn't very short. Not everyone can grow up to 2 meters...
The main thing is to do more physical exercise and drink more milk to supplement calcium. Boys can grow even longer than seventeen or eighteen.
There is also a part of heredity.
-
Anonymous users2024-02-01High enough, don't go too high.
Exercise more, play more.
-
Anonymous users2024-01-31Get more exercise, sit, sit and jump and pull-ups, and eat some carrots and sautéed soybeans.
-
Anonymous users2024-01-30More exercise, I envy the first floor, I'm 16 now, I have 180, but now it's not much longer, I really want to be 185, landlord, we both grow taller than the buddy on the first floor.
-
Anonymous users2024-01-29At only 16 years old and 174, it's not tall enough, and we don't have to live at 160.
-
Anonymous users2024-01-28Male? I was 16 years old and only 168, now 185 maybe I mutated?
Yes, as long as you keep at it.
Exercise and diet are equally important, eat more beef and calcium, exercise plus skipping rope and frog jumping, aerobic exercise plus abs exercises, so that after 1 year, tall and 6-pack abs will appear on your body >>>More
As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More
In fact, the jumping action of the high jumper is worth learning from, and the jump of basketball, it is the same as the jump of basketball, it is to convert the forward kinetic energy into upward potential energy, if you want to dunk the basket, just follow the steps of the layup, the first step is bigger, the second step is smaller mainly to convert the speed into upward, and the third step is to take off and jump with the trend and practice more.
OK. But models eat youth.
IT majors, as we all know, IT majors have a low entry threshold, and today's salary is getting better and better, and the current job market in the IT industry is not saturated, so it is relatively easy for employees to find a job. If you don't want to continue your studies, it's not bad to choose a vocational and technical school, as long as you learn IT technology well and have the ability, you can get a good job.