Air pollution is serious, how to prevent respiratory diseases

As a person with respiratory diseases, it is really not ordinary uncomfortable when the smog hits, wearing a mask when going out, and having to turn on the air purifier indoors.

The mask is thicker and has multiple protective functions, or you can try the electric mask with a filter to prevent smog and not hold your breath; As for the purifier, it must be a good choice to remove particulate matter, at this time you should pay attention to the particulate matter CADR and particulate matter CCM and the CADR under the minimum wind speed, because not all purifiers can effectively fight and purify haze particles, like my Aibaole's, it is based on these indicators and after reading the evaluation of Zhongguancun**10 hot-selling purifiers, it was selected.

Sometimes you need to open the windows at home for ventilation, and the purifier should be turned off, remember, even at home, it is best to wear a mask when opening the windows.

In addition to the use of masks and purifiers, you should also pay attention to your daily diet and daily habits, such as washing your lower face and nose after returning home, drinking more warm water, opening windows less, not exercising early in the morning, if it is serious, go to the hospital for examination as soon as possible, and prescribe medicine after the hospital examination, etc., it is best not to buy medicine by yourself.

It may cause respiratory diseases, bronchial asthma, rickets, lung cancer, or chronic bronchitis, which may affect the development of physical functions.

It can cause genetic mutations that damage our respiratory system, can lead to lung disease, and can also lead to organ failure, which can lead to chronic bronchitis.

This is not good for our physical health, nor is it conducive to our physical development, but also reduces our resistance, and will also have a certain impact on our lungs, and in severe cases, it may also make us get rhinitis.

Theoretically, air pollution must have an impact on the body, but pollution is a term, and it is difficult to define how to quantify it, how to measure it, and how to quantify the impact on the body.

For example, we must wear a mask when we go out, which can effectively prevent dust from being inhaled into our nasal cavity, because if we inhale dust into our mouth, it will cause lesions in the throat and lungs in the long run.

We should also do less to go to those places, if it is really unavoidable, we can also enhance our own exercise, if our own body's immunity is improved, our body will not be so easy to get this kind of disease, it is best to run every day, exercise time in about 20 minutes.

If we want to improve our immunity, our own schedule is also very important, we should not stay up late, we should try to go to bed early and get up early, so that our body has enough time to help us detoxify, you can drink a glass of water in the morning, because drinking a glass of water can also help our kidneys to detoxify.

Do not smoke or drink, because smoking and drinking can easily affect the health of our lungs and kidneys, and our lungs and kidneys are the main organs of detoxification, if our lungs and kidneys are damaged, then all kinds of diseases will come to the door, our immunity will also decline, and then we have been living in this industrial area, our body will definitely not be able to bear it, such as cancer and other diseases may also find us.

There are people like this kind of people, usually to go to the hospital often for a check-up, because you don't know what your physical condition is like at all, and living in this industrial area must be a lot of problems, especially cancer, so only often have to go to the hospital for check-ups can we better understand whether there is a problem in our own body, if you find that there is a problem with the body, then you must do it in time, don't delay, because the more you delay, the more you can't cure it.

Wear a mask when you go out. Masks filter out 90 percent of pollutants, so you can wear a mask to prevent respiratory diseases.

If you already live in such an industrial area where the air is not very good, then you must pay attention to protection and choose to install an air purifier at home. There will be a certain alleviating effect, and then you must wear a protective mask when you go out, and usually eat more lung-clearing food.

When the air quality drops, you should travel as little as possible, and if you do, it is best to wear a mask, and at the same time, the doors and windows of your home should be closed as much as possible. In addition, vaccinations can be carried out to improve immunity.

As the society becomes more and more developed, our air pollution has become more and more serious, and now many people are suffering from respiratory diseasesHow can we protect our own respiratory tract? I think doing the following things should be a good way to protect our respiratory tract.

First of all, the first point is that if the weather is very polluted, we can choose to wear masks and go out, we can go online to buy some better quality masksIf we wear masks, we can prevent some of the diseases caused by air pollution. There is an experiment that proves that the difference between the results of wearing a mask and not wearing a mask is very large, and the probability of respiratory disease is very low when wearing a mask and changing it.

The second point is that we can grow some green plants, I believe we all know that green plants not only have the effect of ornamentation, but also have the effect of purifying the air. What about the green plants planted in **? Of course, it is planted on the balcony of our house, which is also possible indoors, or in the office, we can also plant some green plants, anyway, a variety of green plants have great benefits for our body.

Point 3, we can buy an air purifier, in fact, this air purifier ** is not very expensive, for the sake of our health, we can go and buy an air purifier,This air purifier can purify a lot of very harmful substances, in short, we will not lose money when we buy this.

The last point is that on weekdays, if we don't have to, we don't go to places with more serious air pollution, and stay in places with better air.

You can have a variety of green plants, I believe we all know, green plants not only have the effect of ornamental, but also have the effect of purifying the air.

When the smog is severe when you go out, you can wear a mask to protect your respiratory tract, and drink plenty of water to relieve respiratory diseases.

Mask when you go out, try not to go out if you have nothing to do in the future, it's good to stay at home, and you can only smoke haze when you go out.

You can choose to wear a mask when you go out, plant more green plants at home, or buy an air purifier.

You can choose to wear a mask and go out, plant a variety of green plants, go out as little as possible, and maintain hygiene.

Wear a mask and go out less, and move yourself to the deep mountains and old forests to get away from the hustle and bustle of the city and be with the animals.

Try to minimize travel in hazy weather, take protective measures if you must travel, and pay attention to the combination of food and drink.

When you go out, you should have a dry mouth, the key is to keep your body healthy, eat more dusty and detoxifying food.

Facing this kind of air pollution in life is really a big problem, if you pay attention to some details, you can also protect your respiratory tract. There will also be a healthy body.

1. Black fungus

People who regularly consume black fungus can remove pollutants from their body, and black fungus itself contains plant gum and has super adsorption power. Due to this effect, the lungs of the person can be cleaned, as well as the blood function can be cleaned.

Therefore, in our lives, we should eat more black fungus, which can also protect our lung health. Only when the lungs are effectively protected, the respiratory tract will be naturally healthy.

2. Masks

If you encounter hazy weather, a mask is essential when you go out, but the mask should not be used for too long, and it should be replaced in time and removed in time after entering the room.

At the same time, it is also necessary to do a good job of cleaning the mask, if it is a mask with gauze, you must ensure that it will be cleaned every day. When choosing a disposable mask, do not reuse it to avoid the virus entering your body and affecting your respiratory system.

3. Strengthen exercise

In life, you must let yourself do more exercise, only to improve your physical fitness, you can also improve your cardiopulmonary function. When you are in contact with nature, you can expose everyone to fresh air, and only then will you have a strong body and a strong resistance to diseases.

If a person's physical constitution declines, it is easy for the virus to take advantage of the situation, and at the same time, it can cause respiratory diseases. Only by exercising more at ordinary times and matching your diet reasonably can you nourish your lungs.

In fact, as long as you pay attention to some details in life, you can completely protect your body, if you are indoors, you should also keep the air circulating, and there will be some fresh air in time. When you go out, you must take good protection so that you don't easily get respiratory diseases.

The most serious air pollution, I think it should be Beijing, Shanghai and Guangzhou, where the industry is particularly developed.

Be sure to bring a mask when you go out, and the air purifier in your home room.

This is naturally to eat more lung-clearing foods when you are fine, and wear a mask when you go out.

Since you can't make the air fresh and clean, you can only do a good job of personal protection and wear a mask when you go out every day.

The smog in Beijing is really bad, so we will also know how to wear masks when we go out.

Everyone must wear anti-smog masks so that they can protect their health.

In that case, you must wear a mask when you go out.

Only when environmental protection is done well, can the air in the city be good.

There is really no way to do that, it depends on how the city is planned and developed.

Hello. Air pollution is a general term, and respiratory diseases that are likely to cause respiratory diseases should be allergic cough, rhinitis, pharyngitis, lung infections, etc. Emissions from automobiles can enter the human body through the respiratory tract and cause lead poisoning (mainly lead poisoning in children). That's probably it.

Indoor air quality is mainly related to air temperature, humidity, freshness, air dust, etc. Therefore, in most parts of China, except for summer, the focus of indoor health care in spring, autumn and winter is to maintain proper air humidity and freshness.

The most effective and economical way to keep the air fresh and clean in the room is to ventilate it frequently. Open the window to ventilate to choose the right time, generally at 10 o'clock in the morning or 3 o'clock in the afternoon, open the window for ventilation for half an hour, you can make the indoor air exchange. Of course, if the air pollution outside is very high, don't open the windows for the time being.

Increase air humidity: At present, some families have chosen humidifiers to increase humidity, and it should be reminded that the use of humidifiers is not suitable for everyone, which is an adaptation problem. People who are elderly or have chronic diseases and do not like to go out are relatively suitable for humidifiers.

People who often go out and stay in air-conditioned or heated rooms should use humidifiers in moderation, otherwise they will be prone to respiratory diseases because of the large contrast between indoor and outdoor temperature and humidity. Placing a basin of water on the ground is a simple and practical way to humidify. Alternatively, wipe the entire room floor with a damp mop to increase the humidity of the air.

Raise some green aquatic plants such as Fugui bamboo and begonias in the room, or raise goldfish, and slowly evaporate the water to relieve the dryness of the air. It also purifies the air.

Improving air quality is divided into two aspects, one is the reduction of indoor pollution concentration, and the other is the introduction of fresh air.

The introduction of fresh air itself also has the effect of diluting pollution. That's why it's important to ventilate more. However, if you can't open the windows frequently, it is recommended to install a small wall fan to bring in fresh air in a controlled manner. If possible, fresh air can also be properly purified.

When the fresh air volume is not very large, you can use an air purifier to treat the indoor air. Most of the products are usually in the form of filters. It is difficult to purify the gas, and the treatment effect of most products is not obvious.