It s easy to get angry and irritable, how can I get rid of it

There are many factors that go into this.

Some people may be born with a dry personality, or because they have not been in a good condition recently, and their physical condition is not very good, and so on.

If it's a personality like this, you can only suppress it slowly, because losing your temper like this will definitely hurt others and yourself in the end, don't worry. Take it easy.

If it is related to the recent situation, then find out the crux of the problem, solve the problem, and the mood will be different. Emotions affect the body, and these aspects should be taken care of.

Try to suppress as much as possible, when you get angry, you really can't get angry, your mouth is wide open, and you can't get angry.

1.Eat more vegetables.

2. It may be caused by symptoms such as blood stasis. Take some blood stasis pills to nourish your body and maintain it. Not expensive.

3. Pay attention to sleep, don't sleep too late, if you sleep late, it doesn't matter how many hours you sleep.

It seems that you are an anxious child, it is recommended that you calm down first, don't be too impatient in case of trouble, everything will pass slowly, as the saying goes, the mind is calm and naturally cool, usually reading some philosophical books may be good for you, you must be calm and calm in case of things to become a great tool, everything is left to him, be a free person, good luck!!

Modern people often complain about the difficulties in interpersonal relationships, and various contradictions and disputes make everyone feel stressed and restless. What is the reason for today's harsh interpersonal situation? The original humility and courtesy, benevolence, righteousness and warmth between people have been replaced by the struggle of interests.

Let's think about it calmly, when the human virtue of humility and courtesy is abandoned in society, is this kind of life peaceful? Happy?

We also often feel physically and mentally exhausted and bored, which is a certain phenomenon, and we often hear: I just can't settle down, what should I do? The child is too active, how to treat it?

These are the most common troubles of modern people. The easiest way to calm the mind and body is the calligraphy left by the ancestors. Because, if you want to write well, you have to concentrate on analyzing the layout and structure, and how to arrange it will be coordinated.

Give yourself a trip to relax and broaden your mind. If time doesn't allow, then read more books and the like, you can make yourself quieter, and finding fun in books will make life more colorful.

Also, you should pay more attention to rest, and generally not enough rest will also lead to depression, which will make you more likely to get angry.

Hope, thank you.

Empathy, empathy, and learning to be tolerant may make a difference.

It's caused by too much work pressure. Take a break.

In fact, you can make more friends and hang out with friends more often, so that you can breathe a new air!

Irritability refers to irritability, irritability, and even restlessness in hand and foot movements and behavior. The following is what to do if you are prone to irritability and tantrums, let's take a look. Tools Raw Materials Calm Self-enlightenment Watch movies, listen** Fight** Travel Realize self-worth Method Step 1 When you are irritable and want to lose your temper, bear with it first, don't lose your temper casually, people tend to act aggressively when they are irritable.

So, find a quiet place to be alone for a while to calm yourself down so that your anger doesn't hurt your loved ones and friends. 2. Find the cause of your emotional irritability, analyze the specific problem, come up with a solution to the problem according to the reason, deal with the problem rationally, and at the same time think about the good side of things, explore the good side of things, and learn to enlighten yourself. 3Find a TV series or movie you like to watch, with the plot in it or happy or angry, sad or sad, by watching the TV series to vent all your emotions, release yourself, I believe that after coming out of the plot, your emotions will also be released, and your mood will soon get better.

4. Call your good friends or family members far away, tell them about your troubles and uneasiness, and listen to their persuasion and advice, which will make you deal with problems more rationally. Resolutely avoid bad emotions that affect your work and life. 5. In a quiet and comfortable environment, listen to a relaxing and pleasant song, a good ** can make people relax, forget their troubles, and soothe their souls.

It can also soothe your irritability and anxiety. 6. Go out for a walk, see the outside world, increase your own knowledge, and have a broad vision and an open-minded mind that can tolerate everything. When people have an open-minded mind and a broad vision, they will have different perspectives and starting points for viewing and handling affairs, and they will not be easily irritated by someone or something.

7. Have your own hobbies, do your best to realize your own value, in the busy work is your own life and heart are enriched, enhance self-confidence, with self-confidence people will become more and more cheerful, how can a confident and cheerful person always be irritable?! Precautions When you are irritable, you can't lose your temper blindly, and learning to self-regulate is fundamental. The content of the experience is for reference only, if you need to solve a specific problem (especially in the fields of law, medicine, etc.), it is recommended that you consult in detail.

Analysis: Anger can give strength to a person, if a person can lose his temper, it is a good thing, he will not be depressed. If anger cannot be expressed and turns inward, it becomes an inward attack. However, active tantrums are not recommended.

Tantrums or anger are not always bad, sometimes you may encounter unfair and unjust treatment or be framed, etc., at this time, tantrums and anger are also an effective way to protect yourself and fight for your rights.

Even if the other person is wrong, losing your temper is to punish yourself for the mistakes of others.

Don't blame yourself too much for being angry. Everyone is mortal, and it is inevitable to lose some temper. Everyone has a temperament.

Some people get angry easily, and it may be that they themselves need to manage their emotions well, rather than that you are doing something wrong.

1 Take a deep breath and count from 1 to 20.

2 Quickly leave the occasion that makes you angry, listen**, take a walk, and you will gradually calm down.

3 When you are angry, it is best to let reason go first, and you can suggest to yourself by saying in your mouth: "Don't be angry, it's not worth getting angry" and "Being angry is stupid and won't solve anything."

4 Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and waters, etc.

Also, when you become extremely angry and can't calm down, looking at the blue and green will calm you down.

5 Sit down and lower your anger.

6 You can find sandbags and exercise vents, or meditate and pranayama.

7 Express that you are angry, not angry.

8 Empathy is a form of mental balance and regulation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Traditional Chinese medicine: tap Taichong acupoint).

Treatment: 1 Once you lose your temper, learn to reflect. I'm feeling bad, do I have a problem with myself?

2 Apologize promptly and learn from the lessons to not make the same and similar mistakes again.

Parent-child education: 1. Treat children too arrogantly and do not develop children's willful personality. In some cases, he may not be satisfied.

2. Cultivate children's respect for others and moderate modesty.

3. Cultivate children's yoga and meditation to cultivate their self-cultivation.

4 When children lose their temper, parents should maintain their emotional stability and avoid scolding. Ignore it coldly, but secretly observe his reaction and intervene in a timely manner.

5. Help your child channel his emotions and help him express his needs and thoughts reasonably.

6 Encourage more, blame less, and accept your child.

7 Tell your child that tantrums don't solve anything.