Awesome, I want to work out, about fitness

Let's do horizontal bars and parallel bars, which is good.

Slimming the face and slimming the waist and legs can be slimmed together, because ** is the whole body is not partially done. As long as you insist on jogging for more than half an hour every day, you will lose your body fat and your face will be thin, unless your face bones are particularly wide, like the national character face, no matter how thin it is, it can only be slimmed to the size of bones. At the same time, the face is thin, the abdominal fat is also missing, and the abdominal muscles will slowly appear, many thin boys never exercise, but they can see the abdominal muscles, but the outline of the abdominal muscles is not obvious.

If you want to train abdominal muscles, in addition to exercises such as sit-ups and crunches, you must consume body fat, otherwise no matter how much you train, your abdominal muscles will be covered by fat. I only went to the gym once, and after staying for half an hour, I retreated, and when I went in, I would give you all kinds of flickering monthly cards, season cards, and annual cards, as well as various protein powder amino acid sales. If you have a lot of time and want to train professionally, the gym is a good choice.

I always practice with my bare hands at home, and the daily running is decided according to my physical condition, for example, at the beginning of 3 kilometers a day, it can be gradually increased to 5 kilometers or 10 kilometers. Eggs can eat the protein of boiled eggs, the yolk in it is as little as possible, milk is also a good supplement to protein** but must be paired with food, drinking milk on an empty stomach is not conducive to absorption, you can also eat chicken breast or beef high protein and low fat. When I used to go to school, I did 50 push-ups and 100 sit-ups every day, jogging for 2 kilometers in the morning and 3 kilometers in the evening, and I persisted for five years to show you the reference map of the effect.

Stick to the same amount of exercise every day, after a period of time, the muscles will not increase the dimension, you can only maintain the body shape, if you want to have more muscles, you have to increase the amount of exercise, good luck!

1: There is no single part of thinness, only overall thinness. If you want to lose weight, you need to do aerobic exercises, such as: swimming, cycling, running, etc.

3. The equipment in the gym is helpful for all-round exercise, and it is easy to not be able to exercise at home. Going to the gym is recommended when conditions permit.

4. It should be calculated according to your body fat, physique and other aspects. It is recommended to start from 3 km.

5. Yes, but it is recommended that you do not need to supplement too much protein when you do not have high-intensity exercise in the early stage.

Personal suggestions to add: 1. It is best to exercise together with relevant knowledge reserves, you can go to the gym to consult a coach or buy relevant books and check information on the Internet, or even directly ask a personal trainer to avoid the wrong direction of exercise, the appearance of body shape and other bad situations.

2. Make an exercise plan according to your personal situation, and exercise regularly and in a planned manner, such as what parts to exercise today, how to arrange the intensity and number of groups, etc. It can largely avoid giving up halfway.

3. It's really ugly to only train abdominal muscles, many thin boys don't practice abs, but they don't have any aesthetic sense at all.

4. Fat loss and muscle gain should be synchronized, that is, aerobic exercise and anaerobic exercise should be available.

Finally, fitness is a multi-faceted field of expertise, involving many aspects, and can even change your life, please don't treat it casually, learn more about the relevant knowledge and active practice. If it's just a whim, it's recommended that you don't waste your life.

Good luck with your fitness.