What is the running method in place?

It's just a trot on the spot! Nothing complicated.

Let the whole body be in a state similar to running, but in order to meet the requirements, when running, the posture of running is actually the same as that of outdoor running. When running on the spot, it is necessary to be light and relaxed, so that the movements of all parts of the body can be effectively coordinated and a good balance posture should be maintained. This method is not limited by the venue, climate, and equipment conditions, and is a more convenient exercise method.

Invention process: There is a successful person in the online state, his name is Zhao Yiran! Originally, Zhao Yiran's weight reached 265 pounds at the peak, and his height was 1.82 meters, which can be said to be a heavy figure, generally around 1.8 meters, weighing more than 160 pounds, it is considered fat, but Zhao Yiran is full of more than 100 pounds, in the past, he was very fat and fat, he likes to eat greasy food, and he never does transportation and rent balance.

Since Zhao Yiran met the girl he liked, he decided to pursue her! But he didn't think that girl would like her fat appearance, so Zhao Yiran decided.

During the ** period, he tried a variety of methods, such as outdoor running, climbing stairs, etc., but the effect was not good, the most important thing is that he can't stick to it, I think not being able to stick to exercise is a problem that all fat friends will encounter! So Zhao Yiran went to find a way to do some exercises that he could insist on, that is, running in place.

1. Before running in situ, do appropriate limb relaxation actions, such as stretching the waist, kicking the legs, and bending over, so that the muscles of the whole body are gradually relaxed, and the joints are moved to a certain extent, so that the movement of the heart can adapt to the movement of the human body.

2. Raise your head, raise your chest, tuck your abdomen, raise your legs high, be higher than 20 cm from the ground, land on the soles of your feet, try your body to rise as much as possible, bend your forearms at 90 °C, and the whole action is mainly based on lower limb movements, driving the whole body to move and breathe naturally with the rhythm.

3. When running, start jogging first, wait for the body to adapt, and then slowly accelerate, the pace of running in place, you can use small steps, high leg running, kicking leg running alternately, in order to avoid the boring of a single run, improve the interest of running.

4. The time and speed of running in situ should be based on the principle of gradual progress, starting with a small amount and slowly increasing, which can be in the form of timed running, gradually increasing from 1 minute to 3 to 5 minutes each run; You can also count the runs, starting from 300 steps per run to 1,000 steps.

Running is no stranger to everyone, many people will insist on running, but in fact, there are many ways to run, running in place is one of the very good choices, so how should we run in place when we are better, this is not clear to many people, let us see how to run in place together.

How to run in place

1. When running in place, first of all, let the head be slightly raised, and at the same time keep the eyes level forward, and at the same time the muscles of our head and neck should be kept relaxed, and then we can straighten the chest and abdomen, so that the elbow joints are flexed at the same time to lift the shoulders slightly, and then bend the arms to 90 degrees, when starting to run in place, the arms swing naturally back and forth, when swinging forward, the arms can be slightly inward, if it is swinging backwards, Massage your elbows slightly outwards to increase your running efficiency.

2. For the lower limbs, the first thing is to swing forward, at this time our thighs should be raised as high as possible forward and upward, so that the feet can be more than 20 cm above the ground. This can make the muscles in our abdomen tense, and at the same time, keep the inner belly up, and keep the breathing even, slender, full and rhythmic. For the calves, it is necessary to relax and droop naturally, and at the same time the toes should also land gently, after lifting the heels, our heels should not touch the ground, and then we use the power of the ground to make the action rhythmic, which is good for improving the efficiency of running in situ.

3. Once you feel unwell in the process of running in place, you should stop running immediately and rest and adjust in time. If you feel sore and uncomfortable the day after running in place, you should reduce the intensity of your running as appropriate. Run in place at least three or four times a week, and the best times to run in place five times a week will keep your body in tip-top shape.

The above introduced to you about the situation of running in place, if you want to run in place exercise methods, then it is very important to master the method, the correct posture can be said to be a must, and must not be excessive, or should be exercised according to our own physical condition, so that it is more beneficial to health, we need to pay attention.