Is it better to run in the morning after breakfast or without eating?

Hello. I'm from the Western University Sports Institute. Generally, morning exercise is to finish running first, and eat after half an hour.

Because most of the blood in the human body is supplied to the digestive system after eating, there is naturally less blood distributed to the locomotor system, and the stomach is full of food just after eating, and it is easy to get stomach prolapse when exercising, in this case, exercise will only be detrimental to physical health.

If you want to exercise after eating, you should exercise at least half an hour after eating.

Exercise at dusk is the best for people, but in the morning due to excessive humidity and if the oxygen content in the air is not high before the sun comes out, exercise is not good.

However, you can drink some plain water before running in the morning, which is conducive to detoxification haha! I hope you are healthy and happy!

If you run on an empty stomach in the morning, it will cause severe hypoglycemia, which may cause serious consequences, it is not good to run immediately after eating, the food needs to be digested in the stomach, and the blood in the whole body will be concentrated in the limbs after eating breakfast, and the blood in the stomach is almost zero, so that only the stomach wall and the food in the stomach are directly rubbed, and there will be stomach pain symptoms in the morning run, and gastritis and even gastric ulcers will occur in the long term. Running immediately after eating also increases the risk of bifurcation.

When you are running, the stomach does not digest food, so the reasonable amount of water, sugar, and energy (ATP) that powers muscle movement are not replenished, and when you run, the above components for energy replenishment are less, and your body has to start to consume a certain amount of fat and muscle fiber tissue to continue to support your running, so that your body strength will become weaker and weaker, according to research, long-term fasting running can even lead to sudden death.

It is recommended that you go for a run one to two hours after eating, as it provides your body with the energy it needs to exercise, and because you have a buffer time for your stomach to digest the "loaded" food. At least an hour, or even longer if you eat enough meals.

Don't eat immediately after running, it's best to wait half an hour before eating.

Hope it helps, good health!

Of course, I ran first and then ate, I was in the army, we all got up at 6 o'clock to run 5 kilometers, and we had breakfast after a break after running, so our physique can be so good.

Jogging can mediate the acid poison in the body, drink a glass of cold boiled water before jogging in the morning, if you have low blood sugar, you can drink some warm sugar water, if you have chronic laryngitis, you can choose salt boiled water to help clean up the intestines and discharge acid toxins!

The jogging time should not be too long, and aerobic exercise for half an hour is enough!

Breakfast is important, and you can take a warm shower after your run. Breakfast was consumed almost half an hour later!

There are many ways to match breakfast according to age.

If you eat too much, you want to sleep

Let's run first and eat later, hehe.

Wait until you eat and then run, won't your stomach hurt?

Hello, insisting on exercising is a good habit, you can eat something before morning exercise, don't overeat, eat a little less, if you eat a lot, you need to digest, and then exercise for a period of time, especially running, it is not recommended to run after a full meal.

If you want to run in the morning, you can run on an empty stomach, but if you want to eat after eating, you still need to wait for a while. Don't worry too much, you can do it on an empty stomach, no problem, I wish you good health! It's best to choose when the weather is nice.

When we run in the morning, we use a lot of energy, so we need to have energy to maintain our athletic activity. We need to consume a lot of energy in a day's exercise activities, we will have a lot of energy consumption when we exercise on an empty stomach in the morning, if we can't guarantee enough strength to maintain our life activities, in the process, we will experience dizziness, nausea and vomiting.

It should be carried out according to the actual situation of the individual, because I have been in good health since I was a child, and I will not easily have low blood sugar dizziness, but if you have poor physical fitness, it is recommended that you eat some food and then run for the sake of physical health. We can eat a little food before running to supplement our fuel consumption for exercise, but don't eat too much, so as not to affect our running.

Exercising, the body burns fats and carbohydrates. Exercising in the morning, should you choose to exercise on an empty stomach or after meals?

Hello, must eat, breakfast is very important! Besides, after you exercise, your body needs nutritional supplements, enhance your physique, you must eat, and you will have a good working condition all day! Thank you.

Running after eating in the morning is not good for the body, the food in the stomach needs qi and blood digestion, and running exercise consumes more than it, affecting gastrointestinal function, digestion and absorption and exercise effect. When you are too full, if you exercise too much, your blood sugar and blood pressure will rise, and you will be easily drowsy, dizzy, abdominal pain, and vomiting.

Hello, if you do a small amount of aerobic exercise, such as playing badminton, jogging and other morning exercises. It is possible to have an empty stomach first. However, if it is anaerobic exercise with a strong amount of exercise, it cannot be done on an empty stomach.

However, you should not exercise immediately after eating. Exercise should be done again after one hour. to ensure good health!

Run before meals as well. Running after a meal can easily lead to a sagging stomach.

It's good to run without meals.

Half an hour after eating is suitable for exercise.

1. Morning jogging should not be too early, after a night of time, pollutants accumulate more in the air, after the sun comes out, these pollutants are diluted and decomposed in the air to a certain extent, and the air quality will be relatively better.

2. It is not advisable to run on an empty stomach, it is best to eat something before running, and then start warming up and running after half an hour, but do not overeat to prevent insufficient blood supply to all parts of the body during exercise.

3. Don't run immediately after dinner, don't run immediately after dinner, when the blood is concentrated in the stomach and intestines for digestion, immediate activity affects digestion, and it is advisable to move half an hour after dinner.

1. Eat a little food first, and then eat breakfast after a morning run, which is the best way to exercise.

2. Do not exercise on an empty stomach in the morning, do not exercise on an empty stomach or a full stomach, eat some food, such as bread, milk, eggs and fruits, and go outdoors for morning exercise after eating until you are half full.

3. After the morning run, you need to rest for 15-30 minutes before you can eat breakfast, breakfast should be guaranteed, generally choose light and more nutritious food, such as soy milk, eggs, steamed buns, fruits.

After breakfast, you can go for a run, try to eat an hour earlier, but sometimes you are really pressed for time, and you can eat at least half an hour earlier.

If the running distance or time is not short, you can eat a little in the morning, eat some biscuits or a small amount of bread or eat some bananas, and pad your stomach first, so that you can have a part of the energy guarantee first, so that you may not feel too tired or tired in the later exercise.

In the morning, it is recommended to eat after running, because you can't run vigorously immediately after eating, and you need to digest before you can exercise, otherwise it is easy to cause abdominal discomfort, pain, and also easy to lead to types of appendicitis.

You can eat it after running, but before running, it's best to drink a glass of warm water. On the one hand, it is to replenish the loss of water during sleep and prevent the thickening of blood lipids. If you're feeling hungry before waking up early for a run, it's recommended that you eat two slices of bread or a banana to replenish sugar to prevent hypoglycemia.

Also, if you're running to lose weight, it's better to run in the morning because your body has less glycogen in the morning. Generally speaking, although glycogen and fat are consumed with exercise, the proportion of glycogen consumption decreases more in the first 30 minutes, while the consumption of fat is from less to more, and the cut-off point of this balance is 30 minutes, so it is often said that running for 30 minutes is because burning fat is more efficient after 30 minutes.

In the morning, you should also pay attention to controlling the time, generally running for about 30 minutes, fasting for too long, one is because of the continuous sweating for too long, easy to lack of water, and the other is if the running time is slightly longer will lead to dizziness caused by low blood sugar, so that running has a safety hazard (in the morning, when you are the lowest blood sugar of the day), so running also needs to be controlled.