How to slim your legs in the gym, how to run to slim your legs.

The difficulty of losing muscle legs and the difficulty of losing fat legs are not the same, and you need long-term persistence, the following methods are for your reference:

1.Slap the muscles.

Start with the simplest and pat the tangled muscles until they are soft. It is estimated that it will take a long time. Insist on beating your muscles for about 10 minutes in the morning and evening every day, punching.

Head banging. The strength is in the range that you do not feel uncomfortable. Tapping can make fat burning exercises, which is a kind of **.

2.Soak in hot water.

With the help of hot water, the muscles can be relaxed naturally, and it can be stopped when it feels relaxed. When your leg muscles are relaxed, massage the leg muscles and the effect will be very good.

3.Foods with a small amount of salt.

If you eat more salt, your muscles will be prone to edema, and your legs will appear thicker. The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time.

4.Aerobics.

Swimming, jogging, and other types of sports can be tried. Slow your journey, don't be in a hurry. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced. Strenuous exercise, such as sprinting, should be avoided as much as possible.

Running thin legs are easy to have muscles, and you have to stick to it all the time.

Stretch after running. This is important.

You don't have to go to the gym, you can do sit-ups.

Aerobic exercise, keep jogging!

Running more calves will grow muscles, and after growing muscles, it will be difficult to lose weight.

1. Spinning: 45 minutes of spinning practice can consume about 500 kcal, the fast-paced exercise of spinning bike can not only help burn fat, but also strengthen the strength of the legs and shape the super good effect of the curve of the legs, which is incomparable to other fitness equipment. Moreover, the main exercise of spinning is the thighs, which can also prevent the calves from becoming thicker due to excessive exercise.

2. Yoga: Yoga can stimulate blood circulation in the lower body through stretching exercises, which can not only prevent leg cramps, but also improve leg flatulence and reduce the chance of leg vein thrombosis. Compared to the energetic spinning bike, yoga practice is suitable for girls who are more quiet and don't like to sweat profusely.

Of course, the effect of leg slimming is relatively slow, and it needs to be insisted on for a long time, and the effect will be seen in 3 months or even half a year.

Running in such a way as a face can stretch your legs:

1.Do not run on an empty stomach or on a full stomach (full meal).

If you have an empty stomach, you will not be able to have energy, and if you have a full stomach, you will have to concentrate blood in the digestive tube, and strenuous exercise will be bad for your health. The best time is 2 to 3 hours after eating. When running on an empty stomach in the early morning, it is best to drink some food that helps digestion and replenish energy about 30 minutes in advance.

2.Repeating "run-walk-run" can cause unnecessary fatigue. Just as a car needs more power to accelerate from 0, the acceleration process of "walking-running" at the beginning of running requires a large amount of force in an instant.