How can you practice shooting well?

Key skills: improve the arc of the shot, hold the ball and lift it strongly, strengthen the strength of the waist and abdomen, increase the degree of knee bending, and be able to use the inertia of jumping to increase the power of the shot.

I'm introducing you to a book called "Shooting Techniques", which is very good.

Shooting relies on the feel and rhythm, when you shoot, first adjust your feet parallel to your shoulders to feel comfortable, and then bend your knees to about 145 degrees, put the ball on the palm of the shooter, the ball holder holds the ball steady but must not affect the shot, the elbow is aligned and the basketball is gently plucked with one hand so that it has enough backspin, the ball should be left from the fingertips, choose the appropriate parabola, generally 5 meters away from the middle distance to the highest point of the basketball should be at least one meter higher than the hoop, After shooting, the shooter should be in the shape of a goose paw and the action remains unchanged until the ball is scored, there is no absolute standard action for shooting, choose a comfortable and more scientific one, you need to have a skill to practice to find the feel and rhythm of shooting, become a kind of memory in the brain of the power stereotype, the formation of inertia, the key is scientific and hard practice, it is recommended that you practice 500 balls in the middle distance every day, (it is best to be with the help of teammates, otherwise the physical strength will decline and affect the power stereotype), After the hand is warmed, divide the 3-point line into 5 zones (just like the NBA 3-point competition) and practice, practice 50-100 balls in one zone, and find your most accurate area, and know your most accurate area in the game. Through the above training, you will become an excellent shooter. That's how I practiced my shooting, and I could shoot more than 50 percent from the field (including a 3-point jumper).

Look at Kobe Bryant, Ray Allen's shooting hand and rhythm, they are all shooting textbooks.

Shooting percentage is the key, to strengthen practice, accurate shooting depends on repeated practice, it is important to cultivate a good motivation and shooting rhythm.

Perception is very important, that is, when you do the movement, the thigh drives the calf to swing, the wrist should be forced, the rotation is increased, and the aim is taken. Practice makes perfect. Shrimp shrimp!

Mainly grasp the trend of the ball, make good use of inertia, that is, the sense of rhythm In addition, you must combine your physical conditions, be practical, and practice the way that suits you, although some star movements in the NBA are good-looking, but they may not be suitable for everyone There is also a very important mentality, and you can't care too much about the shooting percentage

Practice a lot, mainly the feel of the hand and the whole body, the fingers to pluck the ball, use the index finger and the middle finger, find the feeling of bending the knee to make the hand, and if you feel it, you will be accurate.

A characteristic of a person, the main thing is the shooting method that he feels comfortable with, after mastering the method, it is to practice more, but also to master the shooting ability when someone is defending, if the jump shot is practiced well, it is also very solid.

With the right movements, postures, I believe you don't want to practice a woman's shooting posture like Marion, right?

Perseverance in training, using a lot of shots to find the touch, diligence can make up for clumsiness, and stupid birds fly first.

Stay calm at all times.

Practice until your hands are soft, and you can feel it.

The position of the shot is correct.

Have a stable mentality and practice more.

Stable mentality. There can be no rush.

Stretch your movements.

Posture is not the most important thing.

Practice is rain or shine, and if you practice more, you will find the feeling, and the hit rate will come up.

Share a few ways to shoot the ball.