How can I gain weight?

Lazy and gluttonous. Don't work. If you don't think about it too much, you can get fat.!

Oh my God, the people who can come and answer the questions are of good quality. I won't say anythingI have to go to ** to find a tirade back, and I'm not in the mood to watch it, but seriously.

I don't know if you're a man or a woman, I'm a man, and I was really skinny with you when I was in Harbin before. But after coming to Shenzhen a few years ago, I couldn't believe it. It's going to suddenly get fat, and then I think about it.

It may have something to do with the water, soil, and food. People in Shenzhen are very good at maintenance, and they are targeted to all kinds of people, because I am relatively thin. But after I came here, I drank the soup boiled with wolfberry leaves once every 2 or 3 days, which was very replenishing.

Eat more fish and vegetables, and after the nutrition keeps up, it will help you digest and absorb nutrientsI gained weight very quickly, I used to be less than 100 pounds. In about 5 months, I am now 120, listen to me, drink more soup made of wolfberry leaves, eat more vegetables, and fish.

You're definitely going to be fat.!Good luck with your weight gain.!

Eat three buckets for the whole family every day, exercise less, sleep more when you're full, and see if you're fat or not.

It's a question that really makes me depressed, I want to be thin....It is to eat more before going to bed, drink milk tea, eat puffs, and buy snacks to buy high-calorie.

A glass of milk before going to bed、A loaf of bread、After that, do nothing、Go straight to sleep、!

Personal physique is related, some people drink cold water to get fat, thin means that your digestive system is very good, why try your best to torture yourself in order to get fat,

Eat well at every meal, eat as soon as you are hungry, eat more high-protein and high-fat foods, exercise less, and sweat less, so that it won't be long before you will gain weight (snacks can also gain weight, and drinking alcohol will also make you fat, but for the purpose of healthy obesity, please don't eat snacks and drink).

If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep.

Eating more meat and staple foods, as well as cakes and cream foods cheese makes it easy to gain weight.

Exercise, I don't know how old you are, if you are small, your body is not open, you need a lot of exercise, exercise consumption is large, you need a lot of food, and your body can also exercise.

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Do not be picky eaters, do not be picky eaters, and eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.).

Adequate and good sleep should be maintained. Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate.

Many people eat chocolate and rock candy and gain a lot of weight in a short time. Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat something high in calories and fats:

Chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, offal, and meat. 2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (-

KFC, McDonald's, Bihut ......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?)

6. Try to move less and use your brain less (save calories). In addition: provide you with a fattening prescription:

Yam porridge Ingredients: yam, yogurt, sugar. It can be divided into two types.

One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.