How to Grow Muscle 10, How to Grow Muscle

Eat that long that, eat chicken and grow chicken.

This person is also trying, if you don't mind, you can refer to my opinion.

First of all, three meals a day must be eaten normally, I will lift a 25-pound dumbbell for ten or twenty minutes after each meal, and then I will go for a run in the afternoon, usually jogging about 1500, because running can exercise the muscles of the whole body, make the bones more stable, and the muscle bond is higher.

And then in the evening I eat some fruits, like high-calorie fruits like bananas.

If you persevere, you should be able to grow, hehe, let's work together!!

That's a good question.

The one that says it's ruined.

I think you're terrible.

Your character.

Eat more of your mother's milk, is this kind of problem a bit wasteful, I don't want it at all.

Isn't there a bit of a waste of space for this kind of question, I don't want it at all.

Exercise more. Running, dumbbells, etc.

Of course, go to the gym, which has a full set of gym equipment and a professional fitness instructor to guide you on your movements and how to eat.

I am only more than 1.6 meters, and my muscles have an innate component, and I can also exercise them the day after tomorrow. I did it myself by doing push-ups and pull-ups. You can try to do more than 30 standard push-ups a day, and then do several sets of pull-ups, there are 3 ways to exercise the pectoral and back muscles, and the biceps.

Use a moderate amount of supplements. Whey protein is the main recommendation. The results are best, even better if combined with creatine monohydrate or muscle weight.

Of course, the most important thing is persistence, fitness is not something you stick to this week and get results next week. Let's see the results in a month.

Sit-ups to train abdominal muscles, long-distance jogging to train calf muscles, arm strength to train arm strength and 2,3 ceps.

After running for 30 minutes a day, I went from 180** to 150 for 3 months.

I believe it will help you!

To build muscle, you have to do push-ups or go to the gym or go to a fitness trainer, and if you do push-ups, it's best to do 4 sets of 30 push-ups, and if you're just starting out, then 15 push-ups, and you're not tired. Then you can make 30 of them. But you still have to take your time, otherwise the body will be strained, and it will not be good for the body...

If you're under 24 yet, it's best not to lift dumbbells. It's not good for your development. It's best to exercise a lot, like playing basketball...

It's more important to increase height now, what about muscles, and slowly train in the future... Well, that's all I can help ... byebye

Gym equipment: The spring bar has wooden handles at both ends, and a spring with a large elasticity in the middle, which is used to train the muscles of the upper arms and torso.

Long-distance running, you can lose fat. If you want to come quickly, run with weights. In addition, do push-ups, sit-ups, and three-dimensional squats every day.

Don't do it to exhaustion, that will lead to muscle injury, increase a few a little more every day, keep sticking to it, and the nutrition will keep up. After a month, there will be a big change.

Muscle growth is a complex process that requires no quick fix. Only scientific and reasonable muscle training and nutrition can achieve the purpose of muscle growth. Not fast.

It depends on your physical condition. Not everyone wants to have muscle.

First of all, pay attention to your diet. Don't eat unhygienic food. Don't smoke cigarettes. Drink as little alcohol as possible.

Insist on waking up at 6 a.m. every morning. Do a few laps around your playground. Slowly increase it later.

You should also frog jump when you go home up the stairs and do push-ups every day. Sit-up. Horse step.

Lift dumbbells. Zipper. These are the things that must be done.

Despite the hassle. But only in this way can you build muscles in a short period of time [provided you have the physical condition].

Buy a dumbbell. 1.With your elbows at your sides, lift fifteen and do three sets.

2.Raise both hands evenly, each group of fifteen, three groups. 3.

Dumbbells are grabbed on the chest and lifted and put down, as before. Rest for three minutes after each set, don't take too long, don't let your body get cold. If you want to work your abs, do sit-ups every day until you can't move.

There is also to pay attention to the diet and eat more foods high in protein. It's best to eat an egg every morning. The most important thing is perseverance, I hope you can succeed!

Learn more about the law of ignition attributes and improve your own cultivation. When crossing the tribulation, use the thunder to promote the body.

Strengthen your abs and do sit-ups. Strengthen your pectoral muscles and do push-ups. To strengthen your arm muscles, lift a barbell or dumbbell. To increase leg muscles, you can do squat and stand up. However, it can damage the knee. It is recommended to use frog jumps to increase leg muscles.

Skinny people because of their own thinness, instinctively rarely do heavy exercises for themselves, so the fiber in the muscles is less and thinner than the likes of exercise and heavy labor since childhood, once the congestion will see obvious expansion, but the quantity and quality itself is far less than a person who looks like you don't look much after expansion.

The champions selected by the World Fitness Beauty Pageant have expanded their muscles to the extreme, but many of them are hollow, which is why their terrifying muscles rarely dominate in boxing and wrestling.

For a truly muscular person, the expansion of muscles is not obvious, not so obvious, but firm, just like if you call a migrant worker on the construction site and a coach who stays in the gym for a long time to fight, it must be a migrant worker who is durable, durable, and physically strong.

A friend of mine works out at the gym every day, and his arm muscles are half as thick as mine, but he helps his girlfriend move, and to show that, he goes up to the 6th floor with a porter on the couch, and the porter moves up and down again. TV, fridge, whatever, moved 6 times. He didn't go down, he said on the second day that his muscles hurt all over his body, and we think about it, the porter must still be moving things on the second day, because people have to eat.

If you want to maintain your muscles well, it's very simple, do more physical work, and if you're a white-collar worker, then go home and lift the sofa. Raise the table. Hold the rice bag, don't think about deliberately training the muscles somewhere, hold a heavy object and stand up, and the muscles of the whole body will move.

ps: A lot of thin people often have much stronger hands than themselves, don't believe you can try it with a colleague.

Can you be more specific? What kind of things can be detailed about the height ratio?