Forehead Height Problem Forehead Height Question Forehead ,,,,,

There is a big difference in height, and it may not grow up to 1.9 meters, so exercise more.

No, I read in a book that you will grow to 23 years old, maybe everyone is different, I hope you can grow taller! ~

I tell you from the bottom of my heart, classmate, you don't have to grow any longer...

The problem of height kills people... Too high to find the other half...

Unless your dream is to be a model... But if you're 16 still good.

Congratulations, classmates, the Olympics are waiting for you.

170 is tall enough for girls, and no one wants it if it's too high.

It's already very good to be 170, and it doesn't matter if it's long or not, girls can't be too short but not too tall.

You still have room to grow taller, and how much you grow will of course vary from person to person.

Men 17-26 years old, women 16-25 years old, for the final sprint stage of growing taller, the study found that the epiphyseal cartilage of adolescents at this stage has not really healed, there is still 2-3 cm of growth potential per year, at this stage through reasonable and effective ** and sufficient calcium ion nutrition is still very important, premature to give up efforts, is really a waste.

Here are some ways teens and parents can adopt:

1. Food and nutrition. There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all. Studies have shown that people with short stature have low levels of growth hormone (HGH).

Some research institutes use GH to promote height, intramuscular injection, 2-10 years, height increase of 5 cm. However, human growth hormone raw materials are rare and expensive, and the cost of the end is about 100,000 yuan, which is beyond the affordability of ordinary families.

4. Other factors. Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation. The combination of work and rest, medical treatment and having a good psychological quality are not without benefits.

It has been observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche. The so-called "height extender" has not been proven to be effective, so don't believe it.

In a person's life, there are two periods of rapid growth and development, the first period is in infancy (1-2 years old) and the second period is adolescence. Adolescence generally begins in girls between the ages of 9 and 11, two years earlier than boys. The age of puberty is 10-20 years old according to the World Health Organization.

The height of adolescence increases by 6 8 cm per year, and a few people grow up to 10 12 cm faster, forming a second growth peak. Later, after puberty, the bones are completely calcified, and the height stops growing, and it is impossible to increase in height anymore.

The growth of the human body is a general growth, but the most prominent is the growth of the limbs, especially the lower limbs.

Histologists believe that the key to the growth of the human body lies in the growth of long bones (see figure). The epiphysis and epiphyseal plates at both ends of long bones are extremely closely related to bone growth or growth of the long axis of bone or progression of height. The ossification of cartilage is constantly carried out within the epiphysis and skeletal plates.

The ossification in the bones continues to extend in the direction of the metaphysis, so that the long axis of the bone grows, and the person grows taller.

Once the ossification of the epiphysis is complete, the epiphyseal plate and the epiphysis are completely fused with the backbone, forming the epiphyseal line, and from then on, it is impossible for a person to grow taller.

Therefore, at the time of X-ray diagnosis, it is found that people who have already formed their epiphyseal line generally have no hope of growing taller. You can go to the hospital to take an X-ray of your epiphyseal line and ask the doctor to see if your epiphyseal line is closed, and if it is, it usually doesn't grow taller.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Vary.

Some people are backward in development, and some people are in front of development.

You're only 15 now, and it should be okay to grow to 160. Be aware of your physical activity.

If you're the kind of person who is underdeveloped, it's not impossible to grow to 170.

Some people are still growing taller in their 20s.

I think so, because no one has a different developmental period. If you have been too strong before, then it will not work. Puberty is two years earlier for girls than for boys. You need to supplement more calcium and eat more fruits with vitamins. Don't eat fried, spicy when tasting.

No problem, I'm 18 years old and I've grown 2 centimeters.

It's not too late to be 15 years old, exercise more, strengthen nutrition and sleep, it should be no problem. When I was in high school, a classmate who was short and fat and insisted on playing basketball, grew 8 cm in 1 year, and became a bit of a toned body.

I don't think you're short, besides, you're only 15 years old, you have a lot of potential, what are you afraid of, you can grow tall before the age of 20, don't worry.

This varies from person to person! I think it should be fine to grow to 1.6 meters! Don't worry too much.

Pay attention to the relationship between colleagues, there are many villains in this society, so you have to learn to communicate with colleagues, since the boss is very good, then you must cherish this job even more. Imagine, you are not what they are, why do they have to take you seriously, so, you have to take the initiative to communicate, even if it is not intentional, it is better than offending, come on, you are yourself, you can not take others seriously, the premise, you succeed first!

Generally, boys develop late, and some of them grow taller in the second and third years of high school, so don't worry, and then strengthen nutrition, you can boil more bone broth to drink, very good, I wish you to grow taller!

Strengthen nutrition and promote bone development and growth; Strengthen exercise, such as participating in some physical activities for a long time, basketball and long-distance running.

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

I'm a man, and I'll help you with a man's gifting method.

1.Drink plenty of milk.

2.Jump. 3.Do more exercise.

4.Eat and drink, don't eat anything that is spicy and fatty.

Hope it helps.

I heard that women develop relatively early. However, it also stops developing relatively early.

Many of my female friends used to grow very quickly. But it never grew long.

Don't worry, it's not rushing. You're so tall at the age of 13, and you still have time and space to grow taller, so I'm afraid you'll be too tall by then. Eat more calcium, eat more vegetables, fruits are very good, and all kinds of nutrients should be coordinated; Also, it's important to exercise regularly.

Hope it helps you a little bit. I'm so envious of your height right now.

It doesn't matter, you are still young, you can grow to 20 years old, I was only 150cm when I was 13 years old, and now I have grown to 165cm, I am now 23 years old, hehe, but you still have to pay attention to your diet, eat nutritious things during the development period, don't deliberately eat less, and don't overeat, just normal.

Absolutely. But the most important thing is not the height, but the feeling.

As long as the feelings are deep, height is not a distance

You can grow at least 5 centimeters, and your final height is around 168, and exercising more will also help you grow taller.

It should be in the second year of junior high school, there is not much chance Only a very small number of girls will grow at this age When I was in the third year of junior high school, there was only one girl in our class, from 158 to 168 in less than a month The rest did not grow 25 girls in our class But don't worry 163 is enough It's not difficult to find a boyfriend In fact, some 170 girls still want to be shorter Hehe.

165 or so is about the same very good height.

Girls are too tall, they look like wood, and they can't wear high heels

OK. Exercise more every day and jump high when you're okay to promote bone growth.

Eat more, eat as much as you can, eat less if you don't like it, don't skip it.

Do what I say, and you will naturally grow taller.