What foods are most reasonable to supplement with calcium 200 points .

Answer]: BP91 (Fundamentals of Nutrition); Milk and dairy products are the best pre-calcium foods**, rich in calcium, and highly absorbed. Beans, nuts, green vegetables, and various melon seeds are also good for calcium**.

A few foods such as shrimp skin, kelp, hair cabbage, and sesame paste are particularly high in calcium.

There are many types of foods that supplement calcium, mainly to supplement foods high in calcium, mainly including milk, beans, seafood, nuts, and some vegetables and fruits.

1. Milk: For example, fresh Zhengdan pure milk, yogurt, etc. are more suitable, and you can choose fresh milk and yogurt to drink together. It can not only supplement rich calcium, but also replenish live bacteria to regulate the absorption function of the intestines, so as not to cause intestinal flatulence after eating.

A daily intake of 200-300ml of milk is usually appropriate. If for some special stage of the population, such as women in pregnancy, lactation, milk intake can be increased;

2. Beans: such as soybeans, black beans, or soy products, etc., contain more calcium, and can be eaten regularly to supplement calcium in daily life;

3. Seafood: For example, fish, you can also eat some shrimp skin to supplement calcium. However, it contains more salt, so do not overeat;

4. Nuts: calcium is also present, such as melon seeds, peanuts, and walnuts;

5. Vegetables: such as kelp, seaweed, celery, and oily lettuce, they will also contain calcium;

6. Fruits: Some of them contain calcium elements, such as apples, black dates, hawthorns, raisins, loquats, etc.

While supplementing calcium, we should pay attention to the supplement of vitamin D, which can be synthesized by the human body. Half an hour of sun exposure outdoors when there is sun can promote the synthesis of vitamin D. Vitamin D has the function of increasing the intestinal absorption of calcium, if the content of vitamin D is low, the absorption capacity after calcium supplementation is usually poor, so it is necessary to pay attention to the level of vitamin D in the body while supplementing calcium.

The first choice of calcium supplementation foods is milk, dairy products, various cheeses, etc., milk is rich in calcium, 100ml of milk contains about 100mg of calcium, drink 200ml a day, you can properly supplement calcium.

Clause. 2. Soy products and seafood are also rich in calcium, such as kelp, shrimp skin, etc., which help the human body to take calcium.

Clause. 3. Some meat, sesame paste, etc., as well as fresh vegetables, are also conducive to the absorption of calcium by the human body.

4.Leafy greens.

Dairy products such as milk, yogurt, and cheese are good sources of calcium. Milk contains about 120 mg of calcium per 100 ml, while yogurt has a higher calcium content of about 150 mg per 100 grams. Cheese is also high in calcium, containing about 600 mg of calcium per 100 grams.

Although the calcium content in green leafy vegetables is not as high as that of dairy products and tofu, it is also a good source of calcium. For example, spinach, mustard greens, rape, etc., contain about 100 mg, 120 mg and 200 mg of calcium per 100 grams, respectively.

2.Bean curd.

In general, we can get enough calcium through a variety of foods, and it is recommended that you eat more calcium-rich foods such as dairy products, tofu, seafood, and green leafy vegetables in your daily diet to maintain healthy bones and body.

Tofu is a common food and a good source of calcium. Every 100 grams of tofu contains about 350 mg of calcium, and the calcium in tofu is easily collected and used by the human body.

Seafood is also high in calcium, such as fish, shrimp, shellfish, etc. Among them, herring, lobster, clams, etc. have a higher calcium content, containing about 200 mg, 100 mg and 110 mg of calcium per 100 grams of songji.

1.Dairy product.

Although the calcium content in leafy greens is not as high as that of dairy products and tofu, they are also a good source of calcium. For example, spinach, mustard greens, rape, etc., each 100 grams contain about 100 mg, 120 mg and 200 mg of calcium.

2.Bean curd.

2.Bean curd.

In general, we can get enough calcium through a variety of foods, and it is recommended that you eat more high-calcium foods such as dairy products, tofu, seafood, and green leafy vegetables in your daily diet to maintain healthy bones and body.