Can Chinese medicine cure insomnia? 5

Traditional Chinese medicine **insomnia is still good, safe and non-toxic***, the effect is also obvious, the specific method is still symptomatic**, such as insomnia caused by heart fire to clear the heart fire, with lotus seed heart, light bamboo leaves and the like, if you have insomnia, you should nourish the heart and calm the nerves, you can eat ginseng and spleen pills to try, it is best to let the Chinese medicine practitioner dialectical treatment.

If your insomnia is caused by overthinking, it is recommended that you let go of all your doubts first, if it is not difficult to cure. It's not a matter of methods and means, it's that your own obstacles are too great.

It's totally possible, and it works very well, and I can't recommend any medication here, because it's not very clear what exactly causes your insomnia.

It's okay, mainly because of what insomnia.

The effect of insomnia in traditional Chinese medicine is very good, and the insomnia experience in traditional Chinese medicine is rich and the effect is remarkable.

Traditional Chinese medicine believes that normal sleep depends on the balance of yin and yang, the harmony of internal organs, the abundance of qi and blood, and the stability of the spirit. Therefore, the best principle of traditional Chinese medicine for insomnia is to replenish the deficiency and discharge the real, adjust the yin and yang of the viscera, and discharge the surplus of the real person, such as soothing the liver and dispelling fire, clearing heat and dissolving phlegm, and eliminating food and stagnation. Deficiency makes up for its deficiencies, such as nourishing the heart and spleen, nourishing yin and reducing fire, and benefiting qi and suppressing convulsions.

Of course, insomnia is not the same, and so is the recovery. The effect of a short illness and a simple condition is fast, while the effect of a long illness and a complex condition is generally slow, and it is difficult to achieve a quick effect.

Traditional Chinese medicine believes that there are many causes of insomnia, and the basic pathogenesis can be summarized into two, there are righteous qi and evil qi: first.

1. Evil qi includes phlegm and fire, and phlegm and fire invade the mind, causing restlessness and insomnia. Clause.

Second, it is the deficiency of qi, blood, yin and yang, and righteousness, which leads to mental dystrophy and mental restlessness, resulting in insomnia

1. It is the heart fire type, and the law is to clear the heart and relieve the fire and calm the nerves, and the representative prescriptions are cinnabar soothing pills, leading red powder, etc.

2. It is the phlegm heat disturbing heart type, and the main treatment is to clear away heat and dissolve phlegm and calm the nerves.

3. It is the type of liver depression and fire, and the basic treatment is to relieve the liver and relieve heat and calm the nerves.

4. It is the heart and spleen deficiency type, the basic treatment method is to nourish the spleen and nourish the heart and calm the nerves, and the representative prescriptions are Gui Spleen Soup, Bazhen Soup, etc.

5. It is the heart and kidney incompatibility type, and the main treatment method is to nourish yin and diarrhea fire and calm the nerves, and the representative prescriptions are Coptis Ejiao Soup, Liuwei Dihuang Pill, Kong Sheng Pillow Zhongdan, Jiaotai Pill and so on.

6. It is a sign of heart deficiency and timidity, and the basic treatment method is to invigorate qi and calm the nerves, and the representative prescriptions are calming the nerves and calming the minds, such as sour jujube kernel soup.

Traditional Chinese medicine has a very good effect on insomnia, and it can never** Chinese medicine is a leap national treasure in China, and it must be carried forward.

The effect of insomnia in traditional Chinese medicine is still good, relieve insomnia, and give you a few old Chinese medicine sleep aid food prescriptions:

Cypress sour jujube kernel drink.

Efficacy: Bairen is also known as Baiziren, which has the effect of calming the soul, calming the mind and nourishing the spleen and stomach. If you want to taste good and have a good effect, you can also add sour jujube kernels that can also nourish the heart and calm the nerves.

Specific method: take 15 grams of sour jujube kernels, 6 grams of cypress kernels, 20 grams of lily, put all the ingredients into the pot, add 5 bowls of water and boil for 1 hour, you can take it, and you can also add 3-5 jujubes. Take 1 time in the morning and 1 time in the evening.

In addition to calming the nerves and improving insomnia, this formula is also effective for people with palpitations, forgetfulness or constipation.

Lotus seed chicken broth.

Efficacy: Lotus seeds nourish the heart and qi, cure insomnia and dreams. Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms.

Specific method: take 200 grams of chicken blanched and put it in a pot, add green onion and ginger, cook for half an hour, then add 200 grams of lotus seeds and 80 grams of loofah and stew until the lotus seeds are soft. It can calm the heart, strengthen the heart and anti-aging, benefit the heart and kidneys, strengthen the spleen and stop diarrhea, and have a calming effect on heart palpitations, insomnia and irritability.

Soothing porridge. Efficacy: Poria cocos, sour jujube kernel, lily have the effect of nourishing the heart and soothing the nerves, tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm.

At the same time, decoction boiled porridge is beneficial to the spleen and stomach, and calms the heart and nerves. Specific method: 10 grams of tangerine peel, 10 grams of poria cocos, 15 grams of sour jujube kernels, 3 grams of ginger banxia are boiled first, the slag is removed and the juice is extracted, 30 grams of lily and 100 grams of japonica rice are boiled together until viscous.