Is TCM good for insomnia? Is TCM good for insomnia?

Insomnia:1Kidney Qi is insufficient, water (kidney) and fire (heart) do not communicate (fighting), and naturally unable to sleep;

2.Liver qi is stagnant and the heart is full of fire......In short, the word "annoying" is also impossible to sleep if you want to.

Physics**: Bathing (the water temperature should not be too high) or soaking the feet (the body is slightly sweating), which can effectively relieve fatigue

Calm the mood, the latter can play a role in soothing the liver and relieving depression, and a slightly raised body temperature can make people.

It is easier to fall asleep, and it is recommended to use the Chinese medicine Yiyu Tea to promote sleep and replenish blood qi.

Diet**:1Eat less spicy and greasy things, it should be light, the best time for dinner is 17 19 o'clock, it is not too full, swallowing dates will increase the burden on the stomach, and it is not good.

2.Drink a glass of milk before bed, or ......

3.Red jujube longan (nourishes blood and calms the nerves), honey (replenishes physical strength, eliminates fatigue, and promotes sleep); Brew the former with boiling water first and wait for the water to be warm.

Add 1 tablespoon of honey (to warm water) at 30 or 40 degrees Celsius to help you fall asleep as soon as possible (brew half an hour to an hour before bedtime).

Traditional Chinese medicine is to regulate brain nerve disorders from the inside, to achieve the effect of yin and yang balance, acupuncture is to open up the meridians of the human body, combined with psychological counseling three steps, the effect can be.

Use moxa moxibustion gods, and the four gods will be fine. Or find a Chinese medicine doctor to do acupuncture and massage.

TCM**Insomnia first goes through consultation to understand the cause of insomnia, and then diagnoses the profit and loss of visceral function through the pulse, tongue and symptoms.

The effect of insomnia in traditional Chinese medicine is still good, relieve insomnia, and give you a few old Chinese medicine sleep aid food prescriptions:

Cypress sour jujube kernel drink.

Efficacy: Bairen is also known as Baiziren, which has the effect of calming the soul, calming the mind and nourishing the spleen and stomach. If you want to taste good and have a good effect, you can also add sour jujube kernels that can also nourish the heart and calm the nerves.

Specific method: take 15 grams of sour jujube kernels, 6 grams of cypress kernels, 20 grams of lily, put all the ingredients into the pot, add 5 bowls of water and boil for 1 hour, you can take it, and you can also add 3-5 jujubes. Take 1 time in the morning and 1 time in the evening.

In addition to calming the nerves and improving insomnia, this formula is also effective for people with palpitations, forgetfulness or constipation.

Lotus seed chicken broth.

Efficacy: Lotus seeds nourish the heart and qi, cure insomnia and dreams. Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms.

Specific method: take 200 grams of chicken blanched and put it in a pot, add green onion and ginger, cook for half an hour, then add 200 grams of lotus seeds and 80 grams of loofah and stew until the lotus seeds are soft. It can calm the heart, strengthen the heart and anti-aging, benefit the heart and kidneys, strengthen the spleen and stop diarrhea, and have a calming effect on heart palpitations, insomnia and irritability.

Soothing porridge. Efficacy: Poria cocos, sour jujube kernel, lily have the effect of nourishing the heart and soothing the nerves, tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm.

At the same time, decoction boiled porridge is beneficial to the spleen and stomach, and calms the heart and nerves. Specific method: 10 grams of tangerine peel, 10 grams of poria cocos, 15 grams of sour jujube kernels, 3 grams of ginger banxia are boiled first, the slag is removed and the juice is extracted, 30 grams of lily and 100 grams of japonica rice are boiled together until viscous.

The effect of insomnia in traditional Chinese medicine is very good, and the insomnia experience in traditional Chinese medicine is rich and the effect is remarkable.

Traditional Chinese medicine believes that normal sleep depends on the balance of yin and yang, the harmony of internal organs, the abundance of qi and blood, and the stability of the spirit. Therefore, the best principle of traditional Chinese medicine for insomnia is to replenish the deficiency and discharge the real, adjust the yin and yang of the viscera, and discharge the surplus of the real person, such as soothing the liver and dispelling fire, clearing heat and dissolving phlegm, and eliminating food and stagnation. Deficiency makes up for its deficiencies, such as nourishing the heart and spleen, nourishing yin and reducing fire, and benefiting qi and suppressing convulsions.

Of course, insomnia is not the same, and so is the recovery. The effect of a short illness and a simple condition is fast, while the effect of a long illness and a complex condition is generally slow, and it is difficult to achieve a quick effect.

Traditional Chinese medicine believes that there are many causes of insomnia, and the basic pathogenesis can be summarized into two, there are righteous qi and evil qi: first.

1. Evil qi includes phlegm and fire, and phlegm and fire invade the mind, causing restlessness and insomnia. Clause.

Second, it is the deficiency of qi, blood, yin and yang, and righteousness, which leads to mental dystrophy and mental restlessness, resulting in insomnia

1. It is the heart fire type, and the law is to clear the heart and relieve the fire and calm the nerves, and the representative prescriptions are cinnabar soothing pills, leading red powder, etc.

2. It is the phlegm heat disturbing heart type, and the main treatment is to clear away heat and dissolve phlegm and calm the nerves.

3. It is the type of liver depression and fire, and the basic treatment is to relieve the liver and relieve heat and calm the nerves.

4. It is the heart and spleen deficiency type, the basic treatment method is to nourish the spleen and nourish the heart and calm the nerves, and the representative prescriptions are Gui Spleen Soup, Bazhen Soup, etc.

5. It is the heart and kidney incompatibility type, and the main treatment method is to nourish yin and diarrhea fire and calm the nerves, and the representative prescriptions are Coptis Ejiao Soup, Liuwei Dihuang Pill, Kong Sheng Pillow Zhongdan, Jiaotai Pill and so on.

6. It is a sign of heart deficiency and timidity, and the basic treatment method is to invigorate qi and calm the nerves, and the representative prescriptions are calming the nerves and calming the minds, such as sour jujube kernel soup.

Traditional Chinese medicine has a very good effect on insomnia, and it can never** Chinese medicine is a leap national treasure in China, and it must be carried forward.

Chinese medicine ** insomnia, why reuse astragalus, this medicine is really powerful.

Astragalus membranaceus has the effects of replenishing qi and raising yang, fixing the surface and stopping perspiration, diluting water and reducing swelling, nourishing blood and nourishing blood, promoting stagnation and paralysis, supporting toxin and draining pus, and astringent sores and muscles. Modern research has shown that astragalus also has the effects of cardiotonic, antithrombosis, hypoglycemic, hypolipidemic, antiviral, anti-fatigue, antioxidant, and improving immunity. Astragalus can be used for **qi deficiency and weakness, lack of food and loose stools, sagging of middle qi, long-term diarrhea and prolapse of the anus, blood collapse and leakage in the stool, self-sweating of the surface, internal heat and thirst, qi deficiency and edema, blood deficiency and chlorosis, paralysis and numbness, hemiplegia, carbuncle and long-term ulceration.

At present, astragalus is also used for coronary heart disease, lung cancer, unstable angina, viral myocarditis, renal arteriolar sclerosis, chronic hepatitis B, ectopic pregnancy, female perimenopausal syndrome, dysfunctional uterine bleeding, orthostatic dysregulation disorder in children. It can be said that the effect is huge.

The dialectic of traditional Chinese medicine is insomnia - qi and yin deficiency and blood stasis type. Prescription: Astragalus membranaceus, Angelica sinensis, Peach kernel, Ligusticum Chuanxiong, Hyssop, Dilong, Tulip, Panax notoginseng, Silver Bupleurum chinensis, Bamboo leaf, Rhodiola rosea, whole worm. Seven doses.

After taking the drug, the patient's night sleep was significantly relieved compared with before, and he could fall asleep without taking diazepam, he felt good spirits, the headache was relieved, the pain in the right upper limb was painful, the diet increased, the pulse was thin, and the tongue was pale red and slightly thicker and yellow. Prescription: Astragalus membranaceus, Atractylodes macrocephalus, Parsnip, Chuanxiong, Baiwei, Pueraria lobata, Angelica dahurica, Peach kernel, Tulip, Asarium, Gastrodia, Oxknee, Fabanxia.

Seven pays. The patient has had a stroke for 1 year, and the patient has been suffering from a deficiency of qi and blood stasis for a long time, and if the liver and yang are hyperactive, then headache and dizziness will be seen, and the kidney yin is insufficient, and the yin is not yang, then the sleeplessness and poor sleep will be seen, so the diagnosis of this disease is insomnia, and the syndrome differentiation is qi and yin deficiency and blood stasis; The prescription is mainly based on replenishing the deficiency of qi and blood, supplemented by the qi of diarrhoea deficiency and heat, the prescription reuses astragalus, plus angelica sinensis and Chuanxiong to nourish qi and blood, Panax notoginseng invigorates blood and replenishes blood, Yujin luck invigorates blood, Rhodiola rosea invigorates qi and invigorates blood, earth dragon, whole insect search for wind and removal, oxknee leads fire to return to the yuan, silver chai hu and bamboo leaves light purify the qi of deficiency and heat, the whole party embodies the idea of replenishing deficiency, and the qi and blood are balanced with yin and yang, and it is not sleepy.

In the second diagnosis, the patient's insomnia symptoms were significantly alleviated, and the moss was slightly thicker, which showed that qi deficiency and blood stasis had been for a long time, and the metaphysical stasis was generated.

Traditional Chinese medicine ** insomnia still has a certain effect, commonly used drugs such as Baile Sleep and Yang Serum Brain Granules and Wuling Capsule, etc., all have the effect of improving sleep. For insomnia, the first thing to do is to identify the cause of insomnia and avoid the patient's nervousness, anxiety and overthinking. If you have severe insomnia, you also need to go to the hospital and use sedative-hypnotic drugs under the guidance of a doctor**.

Insomnia is more common in clinical practice, and the most common reason is related to psychological factors, so this situation should be carried out through self-regulation or psychological counseling at the same time, and medication can be taken at the same time. At the same time, it can be carried out by acupuncture or massage acupoints, cupping, moxibustion, etc.

Insomnia in traditional Chinese medicine has its unique advantages, and the common methods are as follows: 1. Acute insomnia: it is a sleep rhythm disorder caused by emotional factors and environmental changes. 2. Chronic insomnia:

In the type of qi and blood deficiency, use Gui Spleen Decoction for **; For the heart yin deficiency type, use the Tianwang Heart Replenishing Pill for **; For yang deficiency type, use tranquilizers with aconite, cinnamon and other drugs for **; For the yin deficiency type, use tranquilizers combined with yin-nourishing drugs such as turtle plate, turtle shell, lily, dendrobium, etc.

The specific medication is combined with clinical practice, and the doctor's guidance shall prevail.

Insomnia is a common clinical symptom, and the common methods are as follows: 1. Acute insomnia: It is due to emotional factors, environmental changes, etc., which cause the patient's sleep rhythm to be disordered. 2. Chronic insomnia:

For qi and blood deficiency type, use Gui Spleen Decoction for **; For the heart yin deficiency type, use the Tianwang Heart Replenishing Pill for **; For yang deficiency type, use tranquilizers with aconite, cinnamon and other drugs for **; For the yin deficiency type, use tranquilizers combined with yin-nourishing drugs such as turtle plate, turtle shell, lily, dendrobium, etc. The specific medication should be combined with clinical practice, and the doctor's face-to-face guidance shall prevail.

Traditional Chinese medicine ** insomnia should be caused by emotions according to the reason of the person, it is necessary to regulate one's emotions, the most important thing is to maintain a good attitude, put everything down and fall asleep.

Method: Regular exercise: It is often difficult to fall asleep after intense exercise in the face of stress. Regular exercise not only helps to relieve stress, reduce waking up in dreams, reduce insomnia symptoms, relieve stress, achieve the effect of physical and mental health, but also can prolong the time of deep sleep, but it should be noted that exercise should be carried out 2 hours before bedtime, because exercise will increase the body's body temperature, promote the secretion of adrenaline, make people feel uplifted, and it is difficult to fall asleep.

The environment in which you sleep, the quality of your sleep is closely related to your sleeping environment. In temperatures between 15 and 24 degrees, a restful sleep is obtained. In winter, the smoke left by smoking after closing the doors and windows, as well as the leakage of incomplete gas, can also make it impossible to sleep peacefully.

If you live near sources that emit high-frequency ionizing electromagnetic radiation, and who have poor sleep for a long time rather than due to your own disease, it is best to move to a distant place. The duration of sleep should generally be 7 to 8 hours, but it is not necessary and should vary from person to person. People who fall asleep quickly and sleep deeply, and who generally have no dreams or few dreams, can fully recover their energy after 6 hours of sleep;People who fall asleep slowly and have many light sleepy eyes, often dream nightmares, even if they sleep for 10 hours, it is still difficult to be refreshed, and they should go through various ** to get effective sleep, but prolonging sleep time is harmful to the body.

Since everyone has a different biological rhythm, the arrangement of sleep in the morning and evening should be different from person to person!In fact, different circadian rhythms cause two conditions of sleep, namely "night owls" and "larks". Adapting to this circadian rhythm is good for work efficiency and quality of life, and vice versa, it is bad for health.