What are the specific functions of bananas?

Bananas can help children improve immunity, improve physical fitness, help excretion, improve mood, and make **smooth and delicate. However, infants and young children under the age of three are still not strong enough to eat too many bananas. Clear away heat and generate Jin, moisten the intestines and detoxify, nourish the stomach and inhibit bacteria, lower blood pressure and sugar.

It is mainly used for the treatment of fever, polydipsia, constipation, hemorrhoids and other diseases.

From the perspective of nutrition, bananas are beneficial fruits rich in starch, and from the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear heat and moisten the intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything, bananas are cold, according to the principle of "hot people are cold", and they are most suitable for people with dry heat. People with hemorrhoids and bleeding, and those who have fetal restlessness due to heat and dryness, can eat raw banana meat.

However, because bananas are cold, those who have a weak constitution are better to avoid it. For example, if you have a cold stomach (a weak mouth and a bloated stomach), a deficiency of cold (diarrhea, faintness), nephritis (also a deficiency of cold), and swollen feet during pregnancy, it is best not to eat raw bananas. Unless the banana meat has been steamed and boiled, the cold has subsided.

As for the cold cough, you should not eat bananas, but steaming bananas before eating them is acceptable. Folk prescriptions are more useful for stewed rock sugar with bananas to cure long-term cough; Drink is boiled with bananas as a dietary therapy. Modern medicine suggests that bananas can be used to treat high blood pressure because they are rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth.

Banana can be used for constipation, because it can promote gastrointestinal peristalsis. Most interestingly, German researchers say bananas can cure depression and mood upset because they boost the brain's secretion of endorphins chemicals. In short, people with hot and dry bodies can take a banana a day, but if you are afraid of banana cold, you can choose to eat other varieties such as banana (with stronger laxative power), emperor banana and so on.

Banana effect: 1. Control blood pressure. Studies have shown that the potassium in bananas can control blood pressure levels and also help lower blood pressure.

2. Improve brain power. Bananas are a great B vitamin** that help boost nerve function and improve learning ability.

3. Reduce the risk of stroke. Studies have shown that regular consumption of bananas can help reduce people's risk of stroke. Bananas are rich in antioxidants and dietary fiber, and regular consumption of this fruit can also reduce the risk of cancer.

4. Keep your bones healthy. The probiotics present in bananas can better absorb calcium from the body, which contributes to bone health.

5. Enhance digestive function. The probiotics contained in bananas help the body to produce biochemical enzymes that can better absorb nutrients, thereby improving the body's digestion and preventing unfriendly bacteria from damaging the body. In addition, bananas also have astringent properties, and raw bananas** have a good effect on diarrhea.

6. Reduce constipation. The pectin contained in bananas can relieve constipation, and eating ripe bananas can also moisten the intestines.

Speaking of bananas, I believe everyone is very familiar with it, it is a very common fruit, soft taste, is a civilian fruit suitable for all ages. Moreover, bananas can usually be used to improve constipation and moisten the intestines, and eating them often has certain benefits for the body.

Traditional Chinese medicine practitioners said that bananas are cold and sweet, and their nutritional value has long been recorded in ancient books, including clearing heat and detoxifying, moistening the intestines and laxative, moistening the lungs and relieving cough, lowering blood pressure and nourishing effects.

However, bananas are cold in nature, and people with stomach pain, cold abdomen, and spleen and stomach deficiency should eat less.

Dietitians say that potassium has an inhibitory effect on the body's sodium, and eating more bananas can lower blood pressure and prevent high blood pressure and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively lower blood pressure by 10%.