Now the fat ones can t do it, help me figure it out

Do you eat more? The best thing is to control your diet, you can try twinlab [Women's Magazine Special Recommendation] Garcinia Cambogia Slimming Fruit Acid Capsules, this is to help control the diet, I just ate this and reduced it from 120 to 103 in more than a month. In addition, you can try bliss fatgirlslim** cream, the effect of this is very good, these were originally used in beauty salons, and now you can buy them back to make their own spa, bliss is a very famous brand in the United States, many supermodels, celebrities are using this.

I have a friend who used this to slim down his thighs, calves, and arms. Let's see for yourself

Hello! You can use Mary Kay's Phantom Time Slimming** combo, plus a slimming yoga ball, and it works out greatly. Mary Kay's Phantom Time Slimming ** Weekday Night Cream, because the advertisement "Slimming **" made outside is a single product regardless of the Day Cream.

Mary Kay's Phantom Time Slimming is different, it promotes cellular activity during the day and burns fat and tightens the skin at night. Formulas and efficacy complement each other to provide customers with a 24-hour slimming treatment. It is one of the complete slimming care products on the market.

Do effective actions Don't rely on ** medicine The medicine has a certain *** external use can be tried, but the most important thing is to eat three meals a day to have regular and quantitative persistence Believe in yourself Make a plan Persistence is victory.

If you can hold on, don't eat dinner, that's how I lost weight, and I lost more than 10 pounds in a month or so. At first, it can be replaced by eating fruit squares.

In fact, dieting is the most effective, you don't need to eat nothing, as long as you eat less for a period of time, it will be effective, and there is yoga, which is good, and it is also very useful...

Don't eat anything too sweet, something greasy, drink plenty of water...

Shulga orlistat is a long-acting specific gastrointestinal lipase inhibitor that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight. Shulga Orlistat Capsule is different from other Capsule.

It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit gastrointestinal lipase and reduce fat absorption in food.

Arm: 1Take 1 full bottle of mineral water on the left and right, then hold both hands at 180°, and then draw a circle with maximum strength, holding 100 reps in the forward and negative directions.

The more the merrier!!

2.Knock on the gallbladder meridian, 100 times on each side of the arm, every morning.

Waist and stomach: 1Drink honey + yogurt every morning, and then clear the intestines to have a bowel movement.

2.Jump rope 1000 times every morning and evening, pay attention to breathing, tie plastic wrap + bello on the stomach, just a little bit is enough, otherwise it is very spicy, although the process is a little painful, but the effect is not generally good.

Upper and lower legs: Thighs:

Squatting and shaking, shaking the thighs, if you are a little harder, put plastic wrap, and a little harder, put some Bero, the effect is not too good, haha.

Calves: Squat up and down 200 times, in the same way, put plastic wrap + bello, keep even breathing and correct posture. (My method).

There are some friends around me who didn't do this but also subtracted, and most of them used a Xuanmi jiao bag lotus leaf.

The effect is not bad, if you feel that my method above is not very practical, you can also try this (you can learn more about it online, I won't say much here).

I wish the landlord a speedy success!

Eat less and move more... Nothing else.

The most important thing is not to eat greasy food at night, but don't skip it, it's best to eat some porridge.

In fact, first, the control diet is not to eat and drink, recently there is a kind of **coffee, the effect is OK, I lost 10 pounds with two cans.

1. Diet.

Remember to eat less and eat more vegetables and fruits for dinner.

2. Exercise.

There is an opportunity to do more strenuous exercise, boys play basketball, play football or something; Girls can skip rope and play hula hoops, and they don't need to spend much money; If there are mountains around, you can insist on climbing every week, but there is no condition, and you can climb the stairs up and down, haha

Two ways, two body shapes, you can choose.

First, how to eat and how to eat, how to sleep, still sleep, not exercise, not refuse sweets, and not want to make progress.

Second, reduce meat and sweets, as well as junk food with a high fat content, and eat more dried fruits and fruits. Participate in a sport of interest.

However, there is a category of people, even if the above tricks are used, most of them cannot get the desired effect. Because I can't hold on.

In fact, I was the same, I was more than 180 pounds when I was the fattest in 09. Later, I was advised to drink one type of water a day. Half a year later, I managed to lose 30 pounds.

By April, I was now weighing 72 kilograms.

This water is also not much expensive to make of medicinal herbs.

It's just a few simple recipes.

You can send me a private message if you need it, because I am now planning to put it on the market for production and sales.

Don't eat dinner, you can eat any fruit, eat full breakfast, eat eight minutes full at lunch, eat meat once a week, and chicken to satisfy cravings, lunch can eat cabbage, tofu mushrooms and winter melon, boiled in water, no oil, can be dipped in hot pot material to eat, a month down can lose weight, anyway, I am like this.

As long as you control your mouth, open your legs, and persist for a period of time, you will lose weight, it is recommended not to take any **medicine, **meals, because you can't get it right**, you can't be in a hurry, take your time to be very healthy.

Wishing you good health!

I used to be like you, but then I insisted on exercising, insisting on less oil and less food, and I would become thinner.

Eat less and exercise more.

Find more things to do for yourself, don't always think about eating, don't always think about how fat you are, how you don't look good, I used to be very fat, and then I had a lot of things to do in my life, and I always had no time to eat and run around, and I slowly lost weight.

In fact, there is no other way, that is, eating less and sleeping less is the most effective, for a while, I only eat lunch every day, stay up late, and lose ten pounds every month.

It depends on what causes your obesity, starting with the root cause.

There are many reasons for obesity, and it is necessary to solve specific reasons and cannot be generalized. It is best to consult a doctor at a specialized hospital.

You are fat, and there are two reasons why people in general. 1.It's because of a normal diet2

It is because of the cold in the diet, which causes obesity. The obesity caused by the first is relatively rare, because now people living in the city belong to sub-health, this kind of obesity as long as the amount of food is controlled, eat 7 points full at each meal, eat more fruits (watermelon, grapes, pears, sugar cane, bananas, belong to cold fruits, do not eat more in a day, otherwise it will be bad for the stomach) The second kind is very common in the city, to eat 7 points full at each meal, you can eat some apples, oranges and other warm fruits, to exercise more, keep the mood happy, do not make up for sleep, do not eat snacks, do not eat ice drinks, drink more water, meat is also to eatObesity has nothing to do with meat, what obesity needs more is nutrition. Also, it is best to do some scraping, cupping, if you see a reddish-purple mark after doing it, it will take a few days to get rid of, that is the cold and dampness in your body, if not, it means that there is no cold and dampness in your body.

Okay, I'm done.

What does Shenma mean? Do you want to be a little fatter or too fat yourself. Anyway, I think the most important thing in this matter is the mentality.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. Tell you a very convenient way to use Fizzy works very well.

I suggest you go shopping, buy clothes or something It's good to look at others, your own belief will be enhanced, and second, it's a waste of money to buy clothes, and there will be no money to stuff in your mouth, and it's not a waste of money, and the third is that shopping is also a kind of sport.

Don't be too inferior, it will make you feel bad

Fat is **! Eat less and exercise more. But don't take the medicine.

**Bar, this is by perseverance, exercise more and eat less, I'm also in**, let's work together.

It is estimated that your physique is the kind of person who will not get fat no matter how you eat, there is no way, one word is to eat, and two words are to eat more.

Don't worry, get more exercise and eat less calorie-rich things.

Keep exercising Don't eat foods that are too greasy.

Exercise more and eat less, especially in the evening.